Latest Episodes
Radio Headspace Rewind: Pay Attention to the Breath
December 3, 2021
- 04:10
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles...
Radio Headspace Rewind: What Do You Appreciate Most?
December 2, 2021
- 03:40
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It...
Radio Headspace Rewind: Turn Off Autopilot
December 1, 2021
- 03:38
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing...
About The Show
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
More Episodes
Radio Headspace Rewind: Pay Attention to the Breath
December 3, 2021
- 04:10
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles...
Radio Headspace Rewind: What Do You Appreciate Most?
December 2, 2021
- 03:40
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It...
Radio Headspace Rewind: Turn Off Autopilot
December 1, 2021
- 03:38
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing...
Radio Headspace Rewind: Take Your Practice With You
November 30, 2021
- 04:28
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving...
Radio Headspace Rewind: The Spectacular Now
November 29, 2021
- 04:46
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be...
A Life of Intention
November 26, 2021
- 07:22
Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.
The Joy of Setting Boundaries
November 25, 2021
- 05:39
Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we...
Reparenting Yourself
November 24, 2021
- 06:46
Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with...
The Different Types of Rest
November 23, 2021
- 04:58
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper...
The Most Important Habit in Self Care
November 22, 2021
- 06:47
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much...
Urge Surfing
November 19, 2021
- 05:17
Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized...
Undivided Attention
November 18, 2021
- 05:01
Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need...
Earth. Water. Fire. Air.
November 17, 2021
- 04:03
Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity...
A Deeply Compassionate Inner Voice
November 16, 2021
- 05:44
Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly...
Life is Mysterious, Don’t Take it Serious
November 15, 2021
- 03:52
Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in...
Stay Open to Possibilities
November 12, 2021
- 05:26
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses...
Mindfulness and Improv
November 11, 2021
- 04:37
Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that...
Time is Relative
November 10, 2021
- 04:31
Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate...
I'm happy for you!
November 9, 2021
- 04:38
When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even...
The Vortex
November 8, 2021
- 05:54
Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly...
Weekend Plans: Turn Off the TV?
November 5, 2021
- 04:50
Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental...
Tolerating Distress
November 4, 2021
- 05:54
If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to...
Good Luck, Bad Luck, Who Knows!
November 3, 2021
- 05:07
There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things...
Anticipate Joy
November 2, 2021
- 03:55
Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of...
Connection Means Community
November 1, 2021
- 04:28
There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great...
Are We Nearly There Yet?
October 29, 2021
- 04:42
Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s...
Post-Meditation Feels
October 28, 2021
- 03:40
Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in...
Governed by Impermanence
October 27, 2021
- 05:04
On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives....
Let Go of the Banana
October 26, 2021
- 05:04
If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your...
How Quickly Will Meditation Help Me?
October 25, 2021
- 04:20
We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get...
Go to More Dances
October 22, 2021
- 04:36
Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious...
Small Acts Lead to Big Change
October 21, 2021
- 04:43
Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it...
A Surfing Analogy
October 20, 2021
- 06:13
When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing...
Cause and Effect
October 19, 2021
- 04:28
Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits....
Present in a Memory
October 18, 2021
- 05:30
n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that...
There Is No Right Time
October 15, 2021
- 05:13
How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation...
It’s The Little Things
October 14, 2021
- 03:49
The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can...
The Courage To Ask For Help
October 13, 2021
- 04:29
Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today,...
Every Day’s A School Day
October 12, 2021
- 03:54
In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something...
Choose Kindness
October 11, 2021
- 05:07
Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very...
Correctly Made for the Task of Living
October 8, 2021
- 04:55
There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work...
What I Talk About When I Talk About Solitude
October 7, 2021
- 04:08
How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever...
Don’t Fear Criticism
October 6, 2021
- 04:17
Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we...
The Secret to a Long and Healthy Life
October 5, 2021
- 03:54
In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk...
Follow the Footsteps
October 4, 2021
- 04:22
Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them...
Best-Laid Plans
October 1, 2021
- 05:02
We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat...
The Dark Side of the Mind
September 30, 2021
- 05:39
Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can...
Me, Myself, and I
September 29, 2021
- 05:26
What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though...
Great Expectations
September 28, 2021
- 05:46
Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations...
From Reaction to Response
September 27, 2021
- 06:26
Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress...
Room For Not Knowing
September 24, 2021
- 04:22
Many of us feel like we have to know everything that’s going to happen, all of the time. But this feeling creates resistance in the...
Rough Drafts and Revisions
September 23, 2021
- 05:49
Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it...
Everything’s Been Done Before
September 22, 2021
- 03:24
Have you heard the saying “everything has been done before”? That may be true, but it hasn’t been done by you! The idea that nothing is...
Each Step Counts
September 21, 2021
- 02:60
We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and...
Lead by Being
September 20, 2021
- 03:32
When you’re on your own path, it can cause some friction in your interpersonal relationships — especially if you’re on a new health and...
The Dream You’re Already Living
September 17, 2021
- 05:29
Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we...
Change is a Good Thing
September 16, 2021
- 04:52
We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process...
No More Bad Days
September 15, 2021
- 03:23
Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? If we’re not careful, that...
Why You Should Stop Complaining
September 14, 2021
- 04:32
We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. It can actually damage your brain!...
Acting in Love
September 13, 2021
- 04:04
Love has many meanings and takes many forms. Many times the ways we act in love, it’s out of convenience. It can be transactional, or...
Set Boundaries For Yourself
September 10, 2021
- 04:08
In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a...
Paths to Personal Fulfillment
September 9, 2021
- 04:52
Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. That can create...
Everyone’s a Teacher
September 8, 2021
- 03:56
Guidance can come from anywhere — and very often from places we didn’t expect, or even want. But anyone can be a teacher if you are...
Do You Really See Them?
September 7, 2021
- 04:09
When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. This allows...
Keep Your Friends Close, and Demons Closer …
September 6, 2021
- 03:60
There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. These can be...
You Were Born With a Destiny
September 3, 2021
- 04:20
Is there a part of you that you’ve been previously shamed for? Maybe it’s your name, your heritage, and personal expression are...
Past, Present, Future You
September 2, 2021
- 04:21
The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are...
Your Reticular Activating System
September 1, 2021
- 04:28
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or...
Don’t Forget to Breathe
August 31, 2021
- 04:06
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us....
Stay Strong
August 30, 2021
- 04:44
When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think...
Welcome to Sunday
August 29, 2021
- 05:53
From Headspace Studios, we wish you a warm welcome to Sunday afternoons and to that creeping feeling of anxiety that seems to pop up...
Work Hard, Rest Harder
August 27, 2021
- 05:29
Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work...
Listen to Your Body
August 26, 2021
- 03:32
There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of...
Let’s Talk About Kindness
August 25, 2021
- 03:56
It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to...
Find Confidence in the Journey
August 24, 2021
- 05:44
Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be...
You Can Argue (Mindfully)
August 23, 2021
- 04:35
At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every...
One Way to Eat A Raisin
August 20, 2021
- 05:15
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment...
Have Your Stress Toolkit Handy
August 19, 2021
- 04:47
Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting...
Q&As with Kessonga
August 18, 2021
- 04:52
We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.
Be Honest, Not Judgmental
August 17, 2021
- 05:28
While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place...
Find Quiet in the Noise
August 16, 2021
- 04:51
Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of...
Trust Your Gut
August 13, 2021
- 05:10
In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all...
Reduce Stress, Increase Resiliency
August 12, 2021
- 05:26
There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency,...
Make Friends with Fear
August 11, 2021
- 05:37
Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or...
Make Meditation Your Own
August 10, 2021
- 05:12
Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people....
Walk Your Own Path
August 9, 2021
- 04:05
Social media is a great way to stay connected and keep up with what others are doing. But make sure you’re keeping up, and not getting...
An Attitude of Gratitude
August 6, 2021
- 04:05
We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re...
Be Gentle with Yourself
August 5, 2021
- 04:42
There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and...
Just Stop
August 4, 2021
- 04:52
Does stress run your life? Many of us are living in a state of fight, flight, or freeze most of the time. It can lead to burnout, and...
Don’t Rush Reentry
August 3, 2021
- 04:25
With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. Where they want to travel, or...
Starting Anew
August 2, 2021
- 04:09
New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be...
Radio Headspace Rewind: Pay Attention to the Breath
July 30, 2021
- 05:06
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles...
Radio Headspace Rewind: What Do You Appreciate Most?
July 29, 2021
- 03:27
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It...
Radio Headspace Rewind: Turn Off Autopilot
July 28, 2021
- 03:38
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing...
Radio Headspace Rewind: Take Your Practice With You
July 27, 2021
- 04:28
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving...
Radio Headspace Rewind: You’re Already There
July 26, 2021
- 04:14
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really,...
Radio Headspace Rewind: What’s Real and What’s Not?
July 23, 2021
- 03:56
A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert,...
Radio Headspace Rewind: Being vs. Becoming
July 22, 2021
- 03:32
Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often,...
Radio Headspace Rewind: How Do You See Yourself?
July 21, 2021
- 04:10
We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be...
Radio Headspace Rewind: Act, Don't React
July 20, 2021
- 03:51
We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge...
Radio Headspace Rewind: Find Your Own Blue Zone
July 16, 2021
- 04:39
Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what...
Radio Headspace Rewind: You Really Have Everything You Need
July 15, 2021
- 03:27
When life feels overwhelming, you can feel like the tank is empty. That you have nothing left to give. But if you dig a little deeper,...
Radio Headspace Rewind: Respect Your Transitions
July 14, 2021
- 03:56
We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause....
Radio Headspace Rewind: Don’t Be Afraid of Feeling
July 13, 2021
- 05:23
We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how...
Radio Headspace Rewind: Why Don’t You Just Try It?
July 12, 2021
- 04:02
If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But...
HiberNation: Sleeping Together
July 11, 2021
- 42:56
From Headspace Studios, this is HiberNation, a new series about sleep hosted by Mallika Rao. In this episode, Mallika explores what...
Radio Headspace Rewind: We Are Who We Are
July 9, 2021
- 03:27
Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us...
Radio Headspace Rewind: Would You Cut Your Lawn with Scissors?
July 8, 2021
- 05:09
Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the...
Radio Headspace Rewind: Now’s a Good Time for Quiet … Now Is Good, Too
July 7, 2021
- 03:47
Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally...
Radio Headspace Rewind: The Chaos That Is Now
July 6, 2021
- 03:15
A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look...
Radio Headspace Rewind: Finding Solace in Solitude
July 5, 2021
- 02:23
Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from...
Radio Headspace Rewind: What Are You Holding On To?
July 2, 2021
- 04:37
The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may...
Radio Headspace Rewind: Make Some Room
July 1, 2021
- 04:04
Children throw tantrums and we call them “naughty.” We say, “they’ll grow out of it,” and move on. But as adults, we don’t stop reacting...
Radio Headspace Rewind: Take a Good Look Around
June 30, 2021
- 04:33
A lot of us are cooped up much more than usual. You may not even be able to go outside for a walk where you live — and you may not want...
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
June 29, 2021
- 03:49
Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is...
Radio Headspace Rewind: We're All in This Together
June 28, 2021
- 03:25
Ten years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in...
Radical Curiosity
June 25, 2021
- 05:11
When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to...
Love Reimagined
June 24, 2021
- 06:29
We all have our own definition of what love is. The feeling of love is a tangible, palpable emotion that is always evolving and changing...
Integrating Our Experiences
June 23, 2021
- 04:43
Take a moment to think about what integration really means, as it is the opposite of feeling scattered or disassociated. When we accept...
Practice Being Still
June 22, 2021
- 04:18
One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to...
Check Your Levels
June 21, 2021
- 05:24
When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing...
Boundary Update
June 18, 2021
- 05:03
As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries...
The Gift of Choice
June 17, 2021
- 04:25
Depending on the situation, the stress and obsession around making the “right” choice often takes away from the vantage point of the...
Brain Games
June 16, 2021
- 04:14
In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease....
How Would They See It?
June 15, 2021
- 03:28
If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By...
Listen Deeply
June 14, 2021
- 04:26
When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness...
The “Awe” Moment
June 11, 2021
- 04:08
How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the...
One Thing At A Time
June 10, 2021
- 04:06
When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once...
The Capacity To Persist
June 9, 2021
- 04:50
The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the...
The Stories of Our Minds
June 8, 2021
- 05:23
Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With...
Living The Dream
June 7, 2021
- 05:46
When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we...
Show Yourself A Little More Grace
June 4, 2021
- 05:34
It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for...
Give It, To Get It
June 3, 2021
- 04:52
When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for...
A Closer Look
June 2, 2021
- 04:52
Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into...
Endless Curiosity
June 1, 2021
- 02:52
It can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become...
All of Headspace, Now on Apple Podcasts
May 31, 2021
- 01:03
Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also...
Presently Paused
May 31, 2021
- 04:40
Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment,...
It’s A Celebration … Come On And Celebrate!
May 28, 2021
- 05:05
How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are...
Patiently Waiting
May 27, 2021
- 03:28
When we think about the act of patience, we tend to categorize this as a state of being. Instead, patience is a state of the mind which...
A Moment of Appreciation
May 26, 2021
- 04:35
In the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve....
At Your Service
May 25, 2021
- 03:54
It can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's...
The Friend Within
May 24, 2021
- 04:45
On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check...
Play To Work
May 21, 2021
- 03:59
When was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very...
The Act of Letting Go
May 20, 2021
- 04:59
How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing...
The Facts About Meditation
May 19, 2021
- 05:37
Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become...
The New Normal
May 18, 2021
- 04:22
As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are...
Planted In The Present
May 17, 2021
- 07:44
We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of...
Rest Without Remorse
May 14, 2021
- 05:02
In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself....
A Telling Tale
May 13, 2021
- 04:39
The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful...
The Happiness of Others
May 12, 2021
- 05:30
We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience...
Just One of Those Days
May 11, 2021
- 06:41
Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines...
The Power of No
May 10, 2021
- 04:37
The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying...
I Want To Be...
May 7, 2021
- 04:57
We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop...
Seeing Your Way
May 6, 2021
- 05:03
In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our...
A Busy World
May 5, 2021
- 04:05
Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel...
Pay Attention At All Costs
May 4, 2021
- 05:16
Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness...
Where Does Your Mind Live?
May 3, 2021
- 05:33
We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide...
Waking Up Is Hard To Do
April 30, 2021
- 04:31
We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive...
The Quality of Sleep
April 29, 2021
- 04:40
Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be...
DND My Sleep
April 28, 2021
- 05:04
Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our...
Release Stress And Get More Rest
April 27, 2021
- 06:28
Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need...
Welcome To Sleep Week
April 26, 2021
- 04:29
Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how...
The Gift of Learning
April 23, 2021
- 04:34
As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all...
A Sudden End
April 22, 2021
- 06:30
Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form...
Stop In The Moment
April 21, 2021
- 03:56
When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a...
Meditation In Action
April 20, 2021
- 03:36
Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding...
Getting It Done
April 19, 2021
- 04:08
Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in...
The Traffic Of Life
April 16, 2021
- 03:34
As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We...
How Do You Deal?
April 15, 2021
- 02:56
Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone...
Pause For The Cause
April 14, 2021
- 04:46
Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you...
Creating The Right Conditions
April 13, 2021
- 04:50
The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that...
What If ...
April 12, 2021
- 03:16
Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which...
Check Your Connection
April 9, 2021
- 04:14
It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we...
Doubting Minds
April 8, 2021
- 04:45
Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making...
Stopping The Pain
April 7, 2021
- 04:17
What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the...
Dark Skies and Blue Skies
April 6, 2021
- 03:50
Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with...
Give it a Go!
April 5, 2021
- 04:35
It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any...
Radio Headspace Rewind: Different Together
April 2, 2021
- 04:29
While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one...
Radio Headspace Rewind: Hitting Plateaus
April 1, 2021
- 03:60
Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting...
Radio Headspace Rewind: Open Your Eyes
March 31, 2021
- 05:02
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and...
A Whole New Space
March 31, 2021
- 01:30
Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3. Love Radio Headspace? Tag us on social...
Radio Headspace Rewind: The Strategy For Life Is…
March 30, 2021
- 03:26
Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the...
Radio Headspace Rewind: Something Different
March 29, 2021
- 04:02
In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this...
Radio Headspace Rewind: Think Big
March 26, 2021
- 05:30
The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use...
Radio Headspace Rewind: Not So Different
March 25, 2021
- 03:39
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we...
Radio Headspace Rewind: Change Is Possible
March 24, 2021
- 03:37
Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants...
Radio Headspace Rewind: The Sense of Anticipation
March 23, 2021
- 04:60
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel...
Radio Headspace Rewind: Big Mind Small Mind
March 22, 2021
- 04:01
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view...
Pause The Mind
March 19, 2021
- 05:07
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of...
Life Through Death
March 18, 2021
- 03:59
Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of...
Stable Experiences
March 17, 2021
- 05:07
Maintaining stability is the experience of maintaining mindfulness. Want more Andy? Try Headspace today.
Too Much Focus
March 16, 2021
- 04:16
Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the...
The Progress You’ve Made
March 15, 2021
- 05:21
Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.Want more Andy? Try...
What Are You Waiting For?
March 12, 2021
- 02:56
Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and...
The Stop Point
March 11, 2021
- 03:40
It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life. Want more...
Reshaped and Repurposed
March 10, 2021
- 04:26
Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined...
What’s The Purpose?
March 9, 2021
- 03:13
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that...
One Last Time
March 8, 2021
- 03:09
When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in...
Unglued
March 5, 2021
- 04:41
While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and...
The Place of Breath
March 4, 2021
- 04:10
Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.Want More...
Everything Is Energy
March 3, 2021
- 05:05
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.Want more Andy? Try...
Mind Maintenance
March 2, 2021
- 03:45
Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where...
Let’s Talk About Suffering
March 1, 2021
- 04:46
So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use...
Out Of Control
February 26, 2021
- 04:06
It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. Want more Andy? Try...
If You're Happy And You Know it...
February 25, 2021
- 03:32
The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of...
It’s Nice to Have Good Friends
February 24, 2021
- 04:41
Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you...
Conditioned By Conditions
February 23, 2021
- 04:40
Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of...
The Past Shapes The Future
February 22, 2021
- 03:56
We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy?...
A Quick Check-In
February 19, 2021
- 06:01
The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index...
Find Your Quiet Place
February 18, 2021
- 05:00
Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should...
Did It Work?
February 17, 2021
- 05:39
We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of...
How Do You Show Up?
February 16, 2021
- 04:24
We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible...
Find Your Rhythm
February 15, 2021
- 03:32
Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that...
Being Mindfully Present
February 12, 2021
- 05:53
Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and...
Who Do You Think You Are?
February 11, 2021
- 04:02
How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself...
Think Outside The Box
February 10, 2021
- 04:40
As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.Want...
Keys To Mindfulness
February 9, 2021
- 05:30
Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations,...
Approach Life As An Experiment
February 8, 2021
- 03:15
The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see...
Positive Intentions
February 5, 2021
- 04:22
It’s important to lead with positive intentions in the moments where positivity seems bleak and distant. Want more Andy? Try Headspace today.
The “Right” Choice
February 4, 2021
- 03:57
There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all...
Is It Ever Okay To Lie?
February 3, 2021
- 04:52
While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach...
It’s Always Better In Retrospect
February 2, 2021
- 03:10
Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of...
Appreciate The Journey
February 1, 2021
- 04:21
It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what...
Have You Felt Your Feelings?
January 29, 2021
- 03:52
The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us...
Meditation Can Be Done Anywhere
January 28, 2021
- 07:57
Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you...
Paralyzing Stress
January 27, 2021
- 05:46
There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep...
Entertaining Mindfulness
January 26, 2021
- 04:13
Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing...
Finding The Quiet Space
January 25, 2021
- 03:22
Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of...
To Harness the Power of the Sun
January 22, 2021
- 04:06
Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an...
The Present Opportunity
January 21, 2021
- 03:56
When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our...
A Refreshing Awakening
January 20, 2021
- 04:12
The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a...
Mindfully Present
January 19, 2021
- 03:27
Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being...
Do No Harm
January 18, 2021
- 04:27
It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and...
Different Approaches to Training the Mind
January 15, 2021
- 04:23
While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going...
The Interconnectedness of Life
January 14, 2021
- 04:55
Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to...
The Philosophy of the Approach
January 13, 2021
- 06:21
How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in...
It Is A Paradox
January 12, 2021
- 04:12
Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become...
Facing Challenges
January 11, 2021
- 03:28
Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how...
Simplicity
January 8, 2021
- 05:11
Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to...
Hitting Plateaus
January 7, 2021
- 03:60
Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting...
The Small Details
January 6, 2021
- 04:06
There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear...
The Procrastinating Mind
January 5, 2021
- 04:54
Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice...
The Energy Behind our Intentions
January 4, 2021
- 04:35
Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route...
Enjoy Life: Radio Headspace Holiday Rewind
January 1, 2021
- 04:30
Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an...
One Step At A Time: Radio Headspace Holiday Rewind
December 31, 2020
- 04:39
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this...
Do Your Best: Radio Headspace Holiday Rewind
December 30, 2020
- 05:55
Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things...
Act Today: Radio Headspace Holiday Rewind
December 29, 2020
- 04:03
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future....
Why Don’t You Just Try It: Radio Headspace Holiday Rewind
December 28, 2020
- 05:15
If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But...
The Work of Life: Radio Headspace Holiday Rewind
December 25, 2020
- 05:00
In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work,...
Limitless Potential: Radio Headspace Holiday Rewind
December 24, 2020
- 04:24
How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push...
Change Is Possible: Radio Headspace Holiday Rewind
December 23, 2020
- 03:37
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants...
Everything is Energy: Radio Headspace Holiday Rewind
December 22, 2020
- 05:05
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.Radio Headspace wishes...
Still Here: Radio Headspace Holiday Rewind
December 21, 2020
- 04:46
Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.Radio Headspace wishes you a...
A Mindful Ending
December 18, 2020
- 04:02
Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think...
Sense of Curiosity
December 17, 2020
- 04:15
The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s...
The Run Streak
December 16, 2020
- 04:23
How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to...
As They Are
December 15, 2020
- 03:60
Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are....
Pushing on the Door of Life
December 14, 2020
- 03:39
Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life...
The Peaks and Valleys of Stress
December 11, 2020
- 04:41
It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both...
Give Thanks
December 10, 2020
- 04:51
Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the...
Relaxing into Relaxation
December 9, 2020
- 03:56
With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and...
The Point of Commonality
December 8, 2020
- 04:17
In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other...
Practicing Generosity
December 7, 2020
- 04:44
What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity...
The Exploration of Conversation
December 4, 2020
- 04:52
How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our...
Not So Different
December 3, 2020
- 03:39
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we...
The Power of Music
December 2, 2020
- 04:19
There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally...
Letting Go of Identities
December 1, 2020
- 03:55
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to...
The Value of Repetition
November 30, 2020
- 04:02
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice....
Navigating Difficult Conversations
November 27, 2020
- 05:33
Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their...
Grateful Focus
November 26, 2020
- 03:60
When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present...
The Slow Buildup
November 25, 2020
- 03:48
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the...
Love and Kindness
November 24, 2020
- 05:43
What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it...
The Willingness to Try
November 23, 2020
- 04:56
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our...
Uncovering You
November 20, 2020
- 04:21
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and...
Commitment and Flexibility
November 19, 2020
- 04:57
Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation...
Create the Conditions
November 18, 2020
- 05:21
At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the...
The Shared Human Condition
November 17, 2020
- 04:14
We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.Want more...
The Science of Meditation
November 16, 2020
- 04:25
When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more...
Some Good News
November 13, 2020
- 04:14
We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s...
Acting Mindful Versus Being Mindful
November 12, 2020
- 05:03
Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting...
The Flip Side of Compassion
November 11, 2020
- 04:55
There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react...
Unconditional Generosity
November 10, 2020
- 04:44
The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did...
Moments to Train the Mind
November 9, 2020
- 04:18
Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax...
Practicing Patience
November 6, 2020
- 05:05
Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a...
Collective Consciousness / Individual Experience
November 5, 2020
- 05:59
Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them,...
Calm In a Storm
November 4, 2020
- 05:21
There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big...
Allow Life to Unfold Before You
November 3, 2020
- 05:26
As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like...
Dealing with Political Uncertainty
November 2, 2020
- 07:37
Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and...
Enjoy Life
October 30, 2020
- 04:04
Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an...
Limitless Potential
October 29, 2020
- 04:24
How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push...
Refinement Through Experience
October 28, 2020
- 04:54
How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those...
The Sense of Anticipation
October 27, 2020
- 04:60
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel...
Still Here
October 26, 2020
- 04:46
Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.
Different Together
October 23, 2020
- 04:29
While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.
The Big Gap
October 22, 2020
- 03:52
In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to...
The Muscle of Optimism
October 21, 2020
- 05:11
Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate...
The Awareness of Time
October 20, 2020
- 05:38
How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind?Want more...
The Four Foundations
October 19, 2020
- 05:42
What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life,...
Uncovering Time
October 16, 2020
- 04:13
Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things...
Applying Effort
October 15, 2020
- 04:58
Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own...
Embrace the Unconventional
October 14, 2020
- 05:11
In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner...
The Beauty of Silence
October 13, 2020
- 03:47
Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to...
A Non-Monotonous Mind
October 12, 2020
- 03:40
We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though...
Radio Headspace Rewind: Find Your Own Blue Zone
October 9, 2020
- 04:39
Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what...
Radio Headspace Rewind: The End of a Feeling
October 8, 2020
- 02:50
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or...
Radio Headspace Rewind: Fight Club Rules Apply
October 7, 2020
- 03:33
The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone...
Radio Headspace Rewind: Don’t Be Afraid
October 6, 2020
- 05:23
We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how...
Radio Headspace Rewind: Everything In Its Place
October 5, 2020
- 04:49
We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you...
Radio Headspace Rewind: What Are You Holding On To?
October 2, 2020
- 04:37
The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may...
Radio Headspace Rewind: The Weaponization Of Mindfulness
October 1, 2020
- 04:02
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential...
Radio Headspace Rewind: Take Your Practice With You
September 30, 2020
- 04:10
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving...
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
September 29, 2020
- 03:49
If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But...
Radio Headspace Rewind: Why Don’t You Just Try It
September 28, 2020
- 04:49
Welcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health...
A Mind Full of Appreciation
September 25, 2020
- 05:02
Radio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are...
The Nature of Advice
September 24, 2020
- 05:03
How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
Let Go
September 23, 2020
- 05:23
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
Dreaming Through the Lens of Mindfulness
September 22, 2020
- 04:58
Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how...
Every Moment Matters
September 21, 2020
- 03:30
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally...
The Work of Life
September 11, 2020
- 05:00
In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work,...
One Step At A Time
September 10, 2020
- 04:14
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this...
Minding Mindfulness
September 9, 2020
- 03:59
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
Act Today
September 8, 2020
- 03:38
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future....
Something Different
September 7, 2020
- 04:02
In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this...
Express Your Creativity
September 4, 2020
- 04:01
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our...
Pay Attention
September 3, 2020
- 03:42
Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to...
Change Is Possible
September 2, 2020
- 03:37
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants...
I Don’t Care Vs I Don’t Mind
September 1, 2020
- 03:52
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we...
The Simplicity of Routine
August 31, 2020
- 03:51
It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to...
It’s All or Nothing
August 28, 2020
- 04:09
Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives...
I Hope You Remember Me
August 27, 2020
- 03:14
Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will...
Find Your People
August 26, 2020
- 03:01
Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people,...
The Strategy for Life Is...
August 25, 2020
- 03:26
Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the...
Inclinations Toward Positive Thinking
August 24, 2020
- 03:37
The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from...
Think Big
August 21, 2020
- 05:30
The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use...
The Thought of Mortality
August 20, 2020
- 05:28
It's easy to define our lives around what we have to do, but the fabric of our life is really defined by the approach we take in...
Taking It All In
August 19, 2020
- 04:54
Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we...
Anticipation of Expectations
August 18, 2020
- 05:08
We move through life making choices with an anticipation for an expected result. Sometimes, this can lead to disappointment that stops...
What’s Your Trigger?
August 17, 2020
- 04:32
Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers...
Who's To Blame?
August 14, 2020
- 05:32
It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take...
Train the Mind
August 13, 2020
- 06:22
Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are...
Open Your Eyes
August 12, 2020
- 05:02
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and...
Thoughts Keeping You Awake?
August 11, 2020
- 04:48
As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly...
In Defense of Effort
August 10, 2020
- 05:08
There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we...
Pics or It Didn’t Happen?
August 7, 2020
- 04:01
Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being...
Problem Solving 101
August 6, 2020
- 06:52
Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our...
Do Your Best
August 5, 2020
- 05:30
Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things...
The Circle of Life
August 4, 2020
- 03:25
Andy gets asked if he believes in reincarnation a lot. No matter what you believe about what will happen, all we are guaranteed in this...
Don’t Think, Feel
August 3, 2020
- 04:13
Think of the last time you felt sad about feeling sad, or anxious about your anxiety. We love to prescribe thoughts to our negative...
Smile. Laugh. Play.
July 31, 2020
- 04:42
Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile...
The Weaponization of Mindfulness
July 30, 2020
- 04:02
Mindfulness is a non-judgemental state, but when we have an intellectual understanding of mindfulness, but not the experiential...
Take It Offline
July 29, 2020
- 05:01
What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of...
Let’s See
July 28, 2020
- 05:15
Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what...
You vs. You
July 27, 2020
- 04:50
If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But...
Andy’s Favorite Meditation Technique
July 24, 2020
- 06:07
There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique...
Where’s the Limit?
July 23, 2020
- 04:24
Spoiler alert: it’s not where you think it is. Today, take a look at the stories you’re telling about yourself, those stories that you...
View From the Bottom of the Hole
July 22, 2020
- 04:31
Breaking bad habits requires changing patterns. But even that can seem overwhelming. So start small. No, smaller. Start just by trying...
Are You Bored?
July 21, 2020
- 04:27
“Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and...
Big Mind, Small Mind
July 20, 2020
- 04:01
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view...
Let's Continue the Conversation
July 17, 2020
- 04:21
The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re...
The End of a Feeling
July 16, 2020
- 02:50
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or...
Light vs. Warmth
July 15, 2020
- 03:43
Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness...
Introducing The Gift of Forgiveness
July 15, 2020
- 03:30
Subscribe and hear Katherine's interview with Sean Hayes now.
Leave the Door Open
July 14, 2020
- 04:15
Our minds are great at escaping uncomfortable situations. Sometimes escape is appropriate, but other times there are benefits to being...
When Was the Last Time You Did Nothing?
July 13, 2020
- 04:09
Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we...
MVP (Most Valuable Possession)
July 10, 2020
- 05:16
If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would...
On Mindful Eating
July 9, 2020
- 04:36
One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of...
We the People
July 8, 2020
- 03:12
It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share...
_____ Is My Meditation
July 7, 2020
- 04:13
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and...
Don’t Scratch The Itch
July 6, 2020
- 04:19
Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is...
Embracing the Things We Don’t Like
July 3, 2020
- 04:57
How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This...
If Enlightenment Happens, You Won’t Miss It
July 2, 2020
- 05:05
We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or...
New Quarantine Skill: Juggling
July 1, 2020
- 04:33
Are you in the process of learning something new? Or are you quitting a new skill before you’ve really learned it because you think...
Having Scary Thoughts
June 30, 2020
- 04:37
Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please...
The Spectacular Now
June 29, 2020
- 04:46
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be...
You Don’t Have to Know It All
June 26, 2020
- 05:06
We often feel the need to know everything about our lives and ourselves. We want to know everything that happens next. That need for...
Expert Single-Tasker
June 25, 2020
- 04:26
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by...
Today, We’re Going to Talk About Death
June 24, 2020
- 04:20
There is an exercise in the monastery where every evening, the monks and nuns acknowledge the fact that one day, we will die. Not in a...
Commit to Flexibility
June 23, 2020
- 03:34
We often approach commitments with an “all or nothing” mentality. You should keep your commitments, but missing an appointment or a...
Everything in Its Place
June 22, 2020
- 04:49
We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you...
Please Don’t Stop the Music
June 19, 2020
- 03:49
Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or...
What’s the Rush?
June 18, 2020
- 03:27
If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your...
Fight Club Rules Apply
June 17, 2020
- 03:33
The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone...
Let Go of Great Expectations
June 16, 2020
- 03:39
How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty...
Happiness Isn’t a Destination
June 15, 2020
- 04:14
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really,...
Pay Attention to the Breath
June 12, 2020
- 04:10
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles...
What Do You Appreciate Most?
June 11, 2020
- 03:40
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It...
Turn Off Autopilot
June 10, 2020
- 03:38
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing...
Take Your Practice With You
June 9, 2020
- 04:28
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving...
What Story Are You Telling?
June 8, 2020
- 04:02
Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But...
What’s Real and What’s Not?
June 5, 2020
- 03:56
A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert,...
Being vs. Becoming
June 4, 2020
- 03:32
Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often,...
How Do You See Yourself?
June 3, 2020
- 04:10
We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be...
Act, Don't React
June 2, 2020
- 03:51
We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your...