Yoga Girl Daily

Yoga Girl Daily

Latest Episodes

The Thing That Scares Me the Most Right Now Is…

October 26, 2021 - 07:29
For today’s self-inquiry, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives,...

Stepping Out of Your Comfort Zone to Be Brave

October 25, 2021 - 07:17
This week, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane...

Feeling the Earth for Self-Care

October 22, 2021 - 03:37
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice, we are going to make direct...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

The Thing That Scares Me the Most Right Now Is…

October 26, 2021 - 07:29
For today’s self-inquiry, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives,...

Stepping Out of Your Comfort Zone to Be Brave

October 25, 2021 - 07:17
This week, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane...

Feeling the Earth for Self-Care

October 22, 2021 - 03:37
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice, we are going to make direct...

What Are You Grateful for Today?

October 21, 2021 - 03:16
Today’s gratitude practice is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or...

A Meditation to Shake into Stillness

October 20, 2021 - 07:41
Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the...

I Feel Most Like Myself When…

October 19, 2021 - 06:04
When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry will anchor you back to your authentic...