The Daily Practice with Rachel Brathen

The Daily Practice with Rachel Brathen

Latest Episodes

How to Make Fire Cider

September 29, 2023 - 06:05
Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for...

What Triggers Do You Connect with Being Unwell?

September 28, 2023 - 06:22
We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your...

How to Find Gratitude in Moments of Illness

September 27, 2023 - 04:21
It’s easy to relate our ability to operate at maximum capacity with our self-worth. When we feel under the weather, we often also feel...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

How to Make Fire Cider

September 29, 2023 - 06:05
Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for...

What Triggers Do You Connect with Being Unwell?

September 28, 2023 - 06:22
We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your...

How to Find Gratitude in Moments of Illness

September 27, 2023 - 04:21
It’s easy to relate our ability to operate at maximum capacity with our self-worth. When we feel under the weather, we often also feel...

What Does Your Body Need To Feel Good?

September 26, 2023 - 05:18
As a journaling practice this week, you are going to tune into what your body needs to stay healthy. What do you need to feel good? By...

This Week, I Will Support My Immune System

September 25, 2023 - 03:04
As the summer turns to fall and the seasons shift, there is one thing that always seems to happen: we get sick. We may catch a little...

A Mindful Moment of Cooking for Self-Care

September 22, 2023 - 04:13
Today’s self-care practice is very basic and foundational, but it brings with it the opportunity to connect with the season, with your...