Latest Episodes
How to Make Fire Cider
September 29, 2023
- 06:05
Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for...
What Triggers Do You Connect with Being Unwell?
September 28, 2023
- 06:22
We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your...
How to Find Gratitude in Moments of Illness
September 27, 2023
- 04:21
It’s easy to relate our ability to operate at maximum capacity with our self-worth. When we feel under the weather, we often also feel...
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
More Episodes
How to Make Fire Cider
September 29, 2023
- 06:05
Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for...
What Triggers Do You Connect with Being Unwell?
September 28, 2023
- 06:22
We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your...
How to Find Gratitude in Moments of Illness
September 27, 2023
- 04:21
It’s easy to relate our ability to operate at maximum capacity with our self-worth. When we feel under the weather, we often also feel...
What Does Your Body Need To Feel Good?
September 26, 2023
- 05:18
As a journaling practice this week, you are going to tune into what your body needs to stay healthy. What do you need to feel good? By...
This Week, I Will Support My Immune System
September 25, 2023
- 03:04
As the summer turns to fall and the seasons shift, there is one thing that always seems to happen: we get sick. We may catch a little...
A Mindful Moment of Cooking for Self-Care
September 22, 2023
- 04:13
Today’s self-care practice is very basic and foundational, but it brings with it the opportunity to connect with the season, with your...
When Life Feels Uncertain, What Helps You Stay Grounded?
September 21, 2023
- 05:36
Change, whether good or bad, can make life feel uncertain. When you’re in a place of uncertainty, what helps you stay grounded? Take...
Finding the Silver Lining in Change
September 20, 2023
- 04:38
Whatever you are going through in life right now, can you take a moment to appreciate any silver linings that are coming your way? This...
What Lesson Has Change Taught You?
September 19, 2023
- 03:47
Change is inevitable and it comes our way all the time. But the feeling behind it can be very different. Change can feel like growth,...
This Week, I Will Embrace the Changes Happening in My Life
September 18, 2023
- 03:49
How do you handle change? Are you able to go with the flow? Or do you have a hard time letting go? For this week’s intention, we are...
Preparing Your Home Environment for Fall
September 15, 2023
- 05:15
Today’s self-care practice may feel more like a chore, but you will thank yourself for it later. In this episode, you are going to take...
How to Feel Your Best This Fall
September 14, 2023
- 04:41
You are about to step into something new. Fall is coming and it’s bringing many changes with it! What do you need to feel your best this...
A Gratitude Practice for Transitions
September 13, 2023
- 03:35
Sometimes change is hard - but it can bring about so much beauty. In today’s episode, Rachel will guide you through a practice that will...
What Feeling is The Changing Season Evoking Within You?
September 12, 2023
- 05:23
We are in a transitional place right now as the season begins to change outside. And no matter what you may think, you are intricately...
This Week, I Will Let My Daily Rhythm Align with the Changing of the Seasons
September 11, 2023
- 03:44
Depending on where you live in the world, you may already be noticing the changing of the seasons. It’s getting colder, the leaves are...
Connecting to Your Body Through Self-Massage
September 8, 2023
- 04:20
The more you connect physically with your body, the more you will know exactly what it needs. For our self-care practice today, you are...
What Are You Holding in Your Body?
September 7, 2023
- 06:56
Today, as we connect deeper with a part of our body that is longing for healing, you are going to get to the root of what is really...
A Meditation to Communicate with Your Body
September 6, 2023
- 08:22
What does your body want you to know? If it could speak to you, what would it say? In today’s meditation practice, you are going to get...
What Part of Your Body is Looking for Healing?
September 5, 2023
- 05:46
Our bodies are so intelligent. They hold so much for us! But our society isn’t really set up in a way that allows us to release pent up...
This Week, I Will Connect with My Body on a Deeper Level
September 4, 2023
- 04:11
There is a part of your body that is asking for a little bit of presence right now. For this week’s intention, you will get to know your...
Committing to Yourself for Self-Care
September 1, 2023
- 04:45
You have now committed to a small practice to improve your wellbeing for an entire week. How do you feel? And how would you feel if you...
How Was Self-Care Modeled To You Growing Up?
August 31, 2023
- 06:21
For this week’s contemplation, we are venturing back in time to when you were little. Growing up, how was self-care modeled to you? How...
Holding Gratitude For Everything Your Body Can Do
August 30, 2023
- 04:51
As you focus on improving your wellbeing this week, allow Rachel to take you back in time to when everything was working smoothly for...
Something I Want To Improve When It Comes to My Wellbeing Is…
August 29, 2023
- 06:35
What is something you’ve been struggling with in your life lately? Figuring out the answer to that question is our journaling practice...
This Week, I Will Take Small Steps to Improve My Wellbeing in a Big Way
August 28, 2023
- 06:27
Small steps really can lead to big life changes. For this week’s intention, we are putting this into practice when it comes to our...
Meeting Your Own Needs By Setting Boundaries
August 25, 2023
- 06:01
Sometimes letting yourself shine means setting boundaries with those around you. But that’s not easy to do. Today’s episode brings this...
What Shifts in Your Life When You Are Allowed to Be Yourself?
August 24, 2023
- 05:21
When you let yourself be exactly who you are - when you don’t have to pretend or conform or hide - what happens? Do your shoulders drop?...
Where Can You Be Your Most Authentic Self?
August 23, 2023
- 06:04
We tend to have patterns of playing small. We are worried about being too much for the world. But there is a place where you can be...
Where In Life Do You Find Yourself Playing Small?
August 22, 2023
- 04:19
This week as we focus on taking up space, we are going to contemplate the exact opposite. Where in your life do you find yourself...
This Week, I Will Take Up Space
August 21, 2023
- 03:47
To close out Leo season, we are dedicating this intention to taking up space in a way that feels good. Throughout this week, you will be...
How to Deepen Your Movement Practice
August 18, 2023
- 04:52
For your self-care practice this week, you are going to deepen your movement practice. Now, that can mean a lot of things. It can mean...
What Form of Movement Are You Most Drawn to Right Now?
August 17, 2023
- 06:26
When it comes to your movement practice, what do you keep coming back to again and again? And the big question behind that - why? What...
A Meditation to Ask Your Body What It Needs
August 16, 2023
- 06:22
Settle into this meditation and allow Rachel to guide you deeper into the body, grounding in both a physical and emotional sense. The...
What Do You Feel When You Move Your Body?
August 15, 2023
- 03:56
This week, we are deepening a movement practice in order to connect more with our bodies. So our question for today is: what do you feel...
This Week, I Will Deepen a Movement Practice
August 14, 2023
- 06:29
For this week’s intention, we are finding our way to a movement practice to connect deeper with our own bodies. This will look different...
Getting Creative for Self-Care
August 11, 2023
- 05:03
It’s time to get creative! For today’s self-care practice, you are going to choose a creative outlet and then go do that thing. Tap into...
What Keeps You From Creative Endeavors?
August 10, 2023
- 07:44
As we get creative this week, let’s take a moment to go deeper and contemplate. Is there a story line you have in the back of your head...
When Was The Last Time You Lost Yourself in Something Creative?
August 9, 2023
- 05:37
Today’s gratitude practice asks you a very simple question: when was the last time that you lost track of time doing something fun and...
Something Creative I Loved To Do When I Was a Kid Was…
August 8, 2023
- 06:11
We are all creative spirits - and our childhood really shows us that! What is something creative you naturally loved to do as a child?...
This Week, I Will Let My Most Creative Inner Child Come Out to Play
August 7, 2023
- 05:59
We grow up - but we can remain young at heart. Sometimes it’s necessary to delay the chores and to-do list just a little bit so you can...
Sharing Your Vulnerabilities Out Loud
August 4, 2023
- 05:33
Today’s self-care practice is going to take some courage and vulnerability - you are going to sit down with someone you trust for a...
How To Do Kind Things For Yourself
August 3, 2023
- 05:23
Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself. Carrying the weight of...
A Meditation to Soften All Parts of You
August 2, 2023
- 08:58
Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will guide you on a...
I Feel Like I’m Not Enough When…
August 1, 2023
- 05:38
It’s a pretty tough battle to overcome that voice in your head that says you’re not enough. In today’s journaling practice, you will...
This Week, I Will Cut Myself Some Slack
July 31, 2023
- 05:19
Here is a lesson that will change your life: you don’t need to do everything all the time. For today’s intention, you will put this...
The First Step Toward Learning Something New
July 28, 2023
- 03:57
Every task seems more manageable when it’s broken down into small steps - and it’s the same with learning something new. In today’s...
What Is Keeping You From Achieving Your Goals?
July 27, 2023
- 05:55
When it comes to learning something new, what obstacles are in your way? More importantly, how can you move past them? We are often held...
Being Thankful for What You’ve Learned
July 26, 2023
- 04:54
We tend to focus a lot on the things we don’t know or still need to figure out. But if you step back for a moment, you will realize that...
Something New I Want to Learn Is…
July 25, 2023
- 04:43
What is something new you want to learn, and more importantly, why do you want to learn it? Learning something new is usually practical...
This Week, I Will Learn Something New
July 24, 2023
- 05:19
Every day brings you a new opportunity to try something new. For this week’s intention, you are going to consider something you have...
Pairing Movement and Rest for Optimal Self-Care
July 21, 2023
- 03:44
For today’s self-care practice you are pairing two very important things together: movement and rest. They may seem opposing, but they...
A Limiting Belief I Have About My Body Is…
July 20, 2023
- 06:33
Funnily enough, the biggest obstacle we tend to have when taking care of our bodies - is our minds. Our minds tell us so many stories...
How to Be Grateful for Your Body (Even When It’s Hard)
July 19, 2023
- 07:08
We tend to take our health for granted - until we are hit in the face with an illness. In today’s episode, you will sit in practice to...
Something My Body Is Asking For Is…
July 18, 2023
- 07:10
Your body has a need that it is asking of you right now. Are you willing to listen? In this episode you will sit down and tune into the...
This Week, I Will Take Extra Good Care of My Body
July 17, 2023
- 05:27
It can be a journey to figure out what nourishes and feels loving for our bodies. We often get stuck in old stories, limiting beliefs,...
How to Find Joy in Every Day
July 14, 2023
- 07:23
How many reoccurring moments of joy can you find in your everyday life? Your first sip of coffee in the morning, hugging your children...
What Obstacles in Life Keep You From Experiencing Joy?
July 13, 2023
- 05:43
Do you think that you deserve joy? We all have some obstacle that stops us from enjoying our lives more. Maybe it’s from ideas you...
A Meditation to Find a State of Joy
July 12, 2023
- 08:16
No matter what is going on in your day, this meditation will open up your being to a state of joy. Rachel will guide you to sit up tall...
What Brings You the Most Joy in Your Life?
July 11, 2023
- 06:39
Grab your journal and a pen - for today’s practice, you will define different aspects of your life that bring you the most joy. Rachel...
This Week, I Will Seek Out Happiness
July 10, 2023
- 05:58
How many times do you sit out something fun because there is a chore or other thing that needs to be done? This week, you are delaying...
Getting Out of Your Comfort Zone as Self-Care
July 7, 2023
- 05:11
You should do one thing that scares you every single day! That is the inspiration for today’s self-care practice. The more you get out...
How Do You Escape Discomfort?
July 6, 2023
- 08:23
We all have coping mechanisms we turn to when faced with uncomfortable emotions or situations. But we’re not always conscious of them!...
Why You Should Be Grateful for Discomfort
July 5, 2023
- 05:04
The next time you’re feeling really uncomfortable or annoyed, remember this: everything you value in life, every skill you have, it all...
A Moment That Left Me Feeling Uncomfortable Was…
July 4, 2023
- 04:58
What moment this week left you feeling unsettled or awkward? That is our journaling prompt for today! Now, we’re not journaling to fix...
This Week, I Will Explore My Discomfort and Practice Allowing What Is
July 3, 2023
- 05:44
Let’s talk about discomfort. We are always trying to avoid it, but the truth is - life is full of uncomfortable moments. What if we can...
A Celebration For Getting Things Done
June 30, 2023
- 05:29
If you dedicated yourself to this week’s intention, that means that today you have arrived at a place of completion. The only thing left...
How Do You Procrastinate?
June 29, 2023
- 08:26
The topic of today’s deepening is: procrastination. Do you procrastinate? How often? Is it to your detriment? In this episode, you will...
A Meditation to Envision a Feeling of Relief
June 28, 2023
- 07:02
In today’s meditation practice, you will shift from a feeling of overwhelm and pressure to one of really letting go. What does this feel...
A Task I Am Committed to Completing This Week Is…
June 27, 2023
- 05:38
What task has been on your to-do list forever? In today’s episode, you will define exactly what you’re getting done this week. Spend...
This Week, I Will Complete the Most Important Task on My Plate
June 26, 2023
- 07:41
Welcome to a new and improved structure of The Daily Practice! In today’s episode, we will anchor into our intention of the week and...
Releasing Your Worries As Self-Care
June 23, 2023
- 04:52
We tend to keep our worries to ourselves. But it can be so liberating to get them off your chest and tell someone exactly how you are...
Embracing the Unknown
June 22, 2023
- 04:40
Most of life’s true magic lies in the mystery of the universe. But we tend to forget this, especially if we like to plan, micromanage,...
A Meditation to Settle Into a Deep Knowing
June 21, 2023
- 07:12
In today’s meditation, you will plant your feet firmly on the ground, sit up straight, and turn your palms toward the sky, ready to...
Something I Keep Worrying About That Isn’t Serving Me Is…
June 20, 2023
- 07:24
Today’s contemplation is a simple one, but it can stir up a lot. As we look closer into our worries and fears, is there a reoccurring...
This Week, I Will Explore and Investigate My Worries and Concerns
June 19, 2023
- 04:27
You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over...
Kindness as a Self-Care Practice
June 16, 2023
- 04:31
It may not seem like it, but service is self-care! Being kind to others requires us to be intimate and vulnerable - and we get something...
This One Precious Life
June 15, 2023
- 04:16
At the root of everything, our gratitude practice stems from one very foundational place: the chance to be alive. In today’s episode,...
A Meditation to Embrace Beauty with Your Senses
June 14, 2023
- 06:55
In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that...
Something Beautiful That Came My Way Is…
June 13, 2023
- 05:49
Your life is filled with so much beauty. Today’s journaling practice will show you just how much. Rachel will share four prompts that...
This Week, I Will Focus On All That Is Beautiful In My Life
June 12, 2023
- 06:19
It’s easy for us to take for granted all that is good and beautiful in our lives. But when we really look around, blessings are easy to...
A Mindfulness Practice for Self-Care
June 9, 2023
- 05:46
Let’s end the week with a mindfulness practice! What brings you directly into the present moment? For some of us, it’s through cooking....
Embracing the Journey and Releasing Attachment
June 8, 2023
- 04:52
Are you on a journey right now where you don’t feel an attachment to the outcome? Where you have fully let go of control and are able to...
A Meditation to Give Your Body What It Needs
June 7, 2023
- 08:19
As you settle into today’s meditation, you will get a sense of what your body really needs right now. Are you craving more alertness? Or...
Something I’ve Been Trying to Control Lately Is…
June 6, 2023
- 05:39
What is something you’ve been trying to control lately? Maybe you have a goal you want to reach, but you’ve gotten to the point where...
This Week, I Will Focus More On The Journey Than The Destination
June 5, 2023
- 05:48
Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve....
Sending a Love Letter to Yourself as Self-Care
June 2, 2023
- 04:57
Today’s self-care episode is a sweet practice you can return to again and again. Grab your notebook and pen and Rachel will tell you...
Connecting to the Voice of Your Inner Best Friend
June 1, 2023
- 06:21
How often does your inner critic speak to you? In today’s episode, you are going to shift the narrative and focus on the voice of your...
A Meditation to Feel It All
May 31, 2023
- 09:12
Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a...
What Critical Stories Have You Been Telling Yourself?
May 30, 2023
- 06:44
Your inner critic tells you a lot of stories about who you are that are simply not true. But sometimes, when you hear a story over and...
This Week, I Will See My Own Beauty
May 29, 2023
- 03:59
We can be so quick to judge ourselves. But why is it that when it comes to our loved ones, we are so much more compassionate? For this...
Defining Your Priorities and Removing Distractions
May 26, 2023
- 05:29
Sometimes self-care is being honest with yourself about your priorities and where you waste time on unnecessary distractions. Today’s...
When All Else Falls Away, What Matters the Most?
May 25, 2023
- 04:51
When you remove everything unnecessary from your life, what is left? It’s probably those who you love the most. In today’s gratitude...
A Meditation to Anchor Into Your Breath
May 24, 2023
- 07:06
This week’s meditation practice offers you the chance to get incredibly present in the here and now, regardless of what is happening...
I Waste My Own Precious Time By…
May 23, 2023
- 05:59
Time is something you never get back - so wasting your own time is actually wasting an incredibly precious resource. In today’s...
This Week, I Will Get Rid of Distractions
May 22, 2023
- 04:36
How much of your day is spent doing things that distract you from your true purpose? For this week’s intention, we are going to let all...
A Self-Care Practice to Rewild Your Soul
May 19, 2023
- 05:17
Today’s self-care practice may take you out of your comfort zone - but it’s often your comfort zone that has disconnected you from...
Embracing the Beauty Outside Your Window
May 18, 2023
- 05:20
Today’s gratitude practice offers you a tip that is so easy and accessible that you can do it right now. In fact, that’s exactly what...
A Shaking Meditation to Tap Into Your Inner Wildness
May 17, 2023
- 08:36
Tune in today for a very primal meditation that will tap into your inner wildness. It’s time to shake! Rachel will guide you through the...
What Connects You to Your Most Primal Self?
May 16, 2023
- 06:52
What makes you feel caged in and what makes you feel free? In today’s contemplation, you will consider both sides of this. Working your...
This Week, I Will Tap Into My Primal Nature
May 15, 2023
- 03:52
When you really think about it, there are so many layers and obstacles in our lives that keep us separated from nature. For this week’s...
A Grounding Practice for Self-Care
May 12, 2023
- 04:54
It’s time to close out the week with some self-care! For today’s practice, we are going to dive into the ancient and natural art of...
Why You Should Be Thankful For Plants
May 11, 2023
- 04:30
We often take the plant world for granted. If you look around you will see deforestation, pollution, and more happening to our planet....
A Meditation to Connect with the Elements
May 10, 2023
- 09:04
If it's possible for this meditation, bring your practice outside! Rachel will guide you through a session to connect with each one of...
What is the Most Beautiful Place in the World To You?
May 9, 2023
- 06:05
Close your eyes and envision the most precious place in the world to you. Where is it? Is it by the ocean? In a forest? In your own...
This Week, I Will Get Inspired By Nature
May 8, 2023
- 04:44
As we are now deep into spring, nature is blooming right at our front door. And it has so much to offer! Creativity, inspiration and...
Asking for Help as Self-Care
May 5, 2023
- 06:39
We’ve been considering our support system all week, and now it’s time to get out there and ask your people for help. This isn’t an easy...
How to Thank Someone for Their Support
May 4, 2023
- 04:53
When you think of the word ‘supportive’, who immediately pops into your mind? Today’s gratitude practice is dedicated to them. Support...
A Meditation For Calm Breaths and Gentle Intentions
May 3, 2023
- 07:30
Today’s meditation is nothing complicated - just find a comfortable seat and gently tap into your breath. Your breath is a beautiful...
Asking For Help Makes Me Feel…
May 2, 2023
- 04:04
How challenging is it for you to ask for help? If you live in today’s society, then it’s probably pretty hard! We live in a world that...
This Week, I Will Lean on My Support System
May 1, 2023
- 06:39
It may not seem like it, but asking for help is a deep spiritual practice. So many of us have a hard time letting people know that we...
Mixing Movement, Music and Your Journal
April 28, 2023
- 04:05
Welcome to our final practice of this week! Today you are going to move your body. Rachel shares a practice that you can do outside,...
Being Grateful for Your Body As It Is
April 27, 2023
- 05:07
How are you in this exact moment? What is unfolding physically for you here and now? In today’s practice, you are going to offer some...
A Meditation to Stand in Your Power
April 26, 2023
- 06:53
If you haven’t been feeling empowered or confident lately, sometimes all it takes to evoke a change is to physically alter your posture...
What Form of Movement Connects You to Your Feelings?
April 25, 2023
- 06:33
When was the last time you moved your body to the point of crying? In today’s episode, Rachel will guide you through a contemplation...
This Week, I Will Move My Body to Release Energy and Emotions
April 24, 2023
- 06:03
We should be moving our bodies each and every day in a way that makes us feel good. But let’s face it, sometimes movement feels like a...
Vulnerability and Self-Care with a Friend
April 21, 2023
- 06:07
It’s time for a practice that embodies the work we’ve done this week. You are going to pick one of your resources, something that...
Gratitude and a Sense of Safety
April 20, 2023
- 05:54
When you think of the word comfort, what immediately comes to mind? Is it your person? Your pet? Your bedroom? In today’s gratitude...
A Meditation to Return to Yourself
April 19, 2023
- 08:53
We are dedicating this week to soothing and settling our nervous system. Of course, meditation is a beautiful resource for exactly this....
The Most Soothing Thing I Can Reach For Right Now Is…
April 18, 2023
- 05:14
Life is full of overwhelming moments. That’s why it’s so important to have nourishing practices that you can reach for to calm your...
This Week, I Will Soothe My Nervous System
April 17, 2023
- 04:57
Every time you feel stressed, you are activating your nervous system. Over time, this can do some pretty bad things for your health....
A Ritual to Honor a Loved One Who Has Passed
April 14, 2023
- 05:41
For today’s self-care practice, you are going to take a genuine moment to honor a loved one who has passed on. Rachel shares a beautiful...
Sitting in Gratitude for Your Family Constellation
April 13, 2023
- 05:58
Every single family constellation is different. Maybe yours is made up of your birth family, your chosen family, or your partner’s...
Meditating with the Four Count Breath
April 12, 2023
- 06:35
Let’s take some time today to connect with the body and dive into the present. The best way to do that is with the breath! Rachel will...
Exploring Your Closest Relationships
April 11, 2023
- 05:18
Sometimes we go through seasons in our lives where we feel lonely or unsupported, but today’s practice will be a beautiful reminder of...
This Week, I Will Keep My Loved Ones Close
April 10, 2023
- 03:50
This week we are setting the intention to truly appreciate our loved ones. It’s easy to know how important our family and friends are in...
How to Plant Your First Seed of the Season
April 7, 2023
- 05:11
If you have an outdated idea that you don’t have a green thumb or you can’t keep a plant alive, this episode is here to tell you that’s...
Finding Gratitude for a Piece of Nature
April 6, 2023
- 04:23
What is your absolute favorite spot outside? Is it a path you walk with your dog? A place in your garden where you go to read a book? A...
A Meditation to Come Home to Nature
April 5, 2023
- 07:24
As we connect with nature this week, let’s take our meditation practice outside today to breathe in some fresh air. Rachel will guide...
I Feel Disconnected from Nature When…
April 4, 2023
- 08:44
Time spent in nature reminds us of who we are, but let’s be honest: we all go through periods where getting outside feels like a drag....
This Week, I Will Spend More Time Outside
April 3, 2023
- 05:21
How can you deepen your connection with nature this week? Can you bring your work meetings outside? Can you plan a walk each and every...
Creating a Spring Altar
March 31, 2023
- 08:30
We have dedicated this entire week to spring, and now it’s time to bring this season into our home. For today’s actionable self-care...
A Moment of Reverence for Nature
March 30, 2023
- 04:22
You are nature - and honoring Mother Earth is in turn honoring yourself and everything you have. For this week’s gratitude practice, you...
A Meditation to Clear Out Anything Weighing You Down
March 29, 2023
- 13:01
It’s time for some spring cleaning for the soul! Let’s take a few moments to clear out any areas of our bodies, minds or hearts that...
An Area of My Life I Want To Bring New Energy Into Is…
March 28, 2023
- 05:53
No matter what the weather is outside your door, this week we are embracing the energy of spring. It’s time for a new beginning! Where...
This Week, I Will Set my Intentions for Spring
March 27, 2023
- 04:40
Welcome to a brand-new week and a brand-new season of The Daily Practice. For this week’s intention, we are going to get clear on what...
An Intentional Space to Feel Your Feelings
March 24, 2023
- 06:28
It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not...
Searching for Gratitude and a Silver Lining
March 23, 2023
- 06:52
The idea of a silver lining can sometimes be frustrating. There is a delicate balance in allowing the good without bypassing the hard....
A Meditation to Deepen the Breath
March 22, 2023
- 08:10
A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that....
The Most Beautiful Thing in My Life Is…
March 21, 2023
- 06:10
There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so...
This Week, I Will Look for the Light Even in the Darkest Places
March 20, 2023
- 06:01
Life is full of ebbs and flows - and some of those turns bring us to dark places. For this week’s intention, we will work on keeping...
Harnessing the Healing Power of Water
March 17, 2023
- 06:14
If you’re longing to soften or let go, you can always call upon water to get you there. The element of water represents our ability to...
Gratitude and a Sense of Flow
March 16, 2023
- 06:25
We are hard-wired to focus on the things that aren’t working in our lives. As a survival mechanism, it’s important for us to constantly...
A Meditation to Soften the Resistance
March 15, 2023
- 09:30
You cannot will yourself to let go - but you can find a softening within the body. If you’re resisting something, a beautiful place to...
Where In Your Life Are You Sensing Rigidity?
March 14, 2023
- 04:45
This week as we explore resistance, we are going to contemplate the area of our lives that is bringing us the most strain. Is it in a...
This Week, I Will Stop Resisting
March 13, 2023
- 06:37
We can try to control things, but at the end of the day we need to put our trust in the universe. There are some things that we just...
Supporting a Loved One as Self-Care
March 10, 2023
- 04:56
Today is dedicated to self-care, but this time it’s for someone you love and appreciate. You will do something today to support this...
Sending A Love Letter of Gratitude
March 9, 2023
- 04:60
Telling someone just how much they mean to you can change the outlook of their entire day. For today’s gratitude practice, you are going...
A Meditation to Connect to the Divine
March 8, 2023
- 06:59
Life is cyclical. You will have times when you feel drained and times when you have so much to give. But no matter what is going on on a...
A Resource I Have an Abundance of Is…
March 7, 2023
- 07:06
When your cup is overflowing, it’s your responsibility to look around and see who you can help. In today’s episode, you are going to...
This Week, I Will Show Up Fully for Someone Else
March 6, 2023
- 05:58
After many intentions on self-care, this week your cup can hopefully overflow to shower extra kindness and love toward someone that...
Loving Connection as Self-Care
March 3, 2023
- 07:53
It’s a beautiful thing to let yourself be held by someone you love. For this week’s self-care practice, you are going to have present,...
Holding Loss and Gratitude Close
March 2, 2023
- 04:25
We all have been through loss in some shape or form in our lives. In today’s episode, you will hold space for a moment of gratitude for...
A Meditation to Allow the Heart to Be
March 1, 2023
- 08:23
Today’s meditation offers you a chance to check in with your heart and allow whatever feeling is present within you to fully come...
A Feeling I Have Been Keeping Inside Is…
February 28, 2023
- 04:57
There are feelings that we label as positive and feelings that we label as negative. But really, all feelings are visitors that we can...
This Week, I Will Hold My Heart Gently
February 27, 2023
- 05:45
Sometimes something challenging comes our way - and we try to distract ourselves and move past it. But then you skip all the lessons...
A Yoga Nidra for Constructive Rest
February 24, 2023
- 07:30
The best type of self-care is true, constructive rest. The kind of rest that settles your nervous system, supports long-term sleep, and...
How to Find Gratitude in the Slow Moments
February 23, 2023
- 06:22
It’s Thursday today and that means it’s time for our weekly gratitude practice. Tune in to reflect on a moment you recently had where...
A Meditation to Slow Everything Down
February 22, 2023
- 08:42
If you need a change of pace, tune in to today’s meditation. Rachel will guide you through the coziest practice that will allow you to...
I Feel Stressed When…
February 21, 2023
- 06:07
Stress shows up in our lives in many different ways. Sometimes it motivates us in a good way and propels us forward. Other times it’s an...
This Week, I Will Slow Down
February 20, 2023
- 05:02
Are you longing for a change of pace? This week on The Daily Practice, we are taking a collective intention to slow down, as a way to...
At This Stage in My Life, I Am Saying No To…
February 17, 2023
- 04:25
Learning how to say no is an importance practice - but it begins with yourself. Today’s self-care practice offers you a journaling...
Finding the Silver Lining in a Challenging Situation
February 16, 2023
- 05:38
As we work to set boundaries this week, can you take a step back and notice if there is a layer of gratitude over your current...
A Meditation to Settle Deeper into Your Body
February 15, 2023
- 06:14
Tune in today to take a journey inward. Rachel will guide you through a meditation practice that will settle your body, quiet your mind,...
What Is Draining You of Energy Right Now?
February 14, 2023
- 05:13
Where do you feel drained in your life? Is it with a person or a specific situation? What is something that is taking your precious...
This Week, I Will Set a Boundary
February 13, 2023
- 04:41
Every time you communicate your needs to others and ask your needs to be met, you are setting a boundary. But how do you know when to...
Taking the Space You Need to Fill Your Cup
February 10, 2023
- 05:19
If you ask your body what it needs and you truly listen - what is the answer you receive? For this week’s self-care practice, you are...
Finding Gratitude for the Beautiful Intelligence of Your Body
February 9, 2023
- 04:38
If you whispered thank you to your body more often, everything would change. In today’s episode, we are going to take a moment to...
A Meditation to Truly See Yourself
February 8, 2023
- 08:49
Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you...
How Does Your Body Speak to You?
February 7, 2023
- 06:42
Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies...
This Week, I Will Tend to My Body
February 6, 2023
- 06:04
Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some...
A Ritual to Celebrate February
February 3, 2023
- 06:04
If you can believe it, we’ve come to the beginning of the end of winter. In today’s episode, Rachel offers you a simple ritual that will...
A Ritual that Changed Your Life
February 2, 2023
- 05:25
Journey back in time in today’s gratitude practice to uncover a ritual that changed your life. Rachel will share some examples - and...
A Meditation to Soften Your Soul
February 1, 2023
- 07:37
No matter what is going on in your life right now, today’s meditation is an opportunity to slow down, to soften your being, and to shift...
A Morning and Evening Ritual to Incorporate Into Your Day
January 31, 2023
- 06:33
How you begin and end your day is very important - and it sets the tone for everything to come. In today’s episode, you will create a...
This Week, I Will Turn A Routine Into Ritual
January 30, 2023
- 07:47
A ritual is anything you return to with intention, presence and reverence. It can be how you make your coffee in the morning, to how you...
A Self-Care Practice for Clarity
January 27, 2023
- 04:38
There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding...
Finding Gratitude and Clarity in Action
January 26, 2023
- 05:32
Gratitude doesn’t often come without action. The natural, organic sense of thankfulness comes after something important happens. In...
A Meditation on the Path Toward Clarity
January 25, 2023
- 07:05
Close your eyes, take a deep breath, and sense your inner world. Is your heart longing for clarity? Then this meditation is for you....
To Bring Clarity into My Life, I Need…
January 24, 2023
- 06:03
It’s easy to be hard on ourselves when things in life get messy. But it didn’t happen randomly! Things piled up for a reason. There is...
This Week, I Will Make Space for Clarity
January 23, 2023
- 05:32
What is the messiest area of your life right now? Your home, your office, your relationships? We are dedicating this entire week to...
The Not So Enjoyable Side of Self-Care
January 20, 2023
- 05:01
In today’s episode, you are going to drop into a self-care practice that is great to do… but isn’t the most enjoyable. Think budgeting,...
The Journey Toward Self-Care
January 19, 2023
- 05:55
What brought you to your single most important self-care practice right now? It probably wasn’t something peaceful, or easy, or calm....
A Meditation to Let Everything Fall Away
January 18, 2023
- 08:00
Chances are there’s a lot moving inside of you right now. We hold on in so many ways, for so many reasons. In today’s meditation, Rachel...
3 Things That Support Your Mind, Body and Heart
January 17, 2023
- 08:19
In today’s contemplation, you will consider three very important things - something that supports your mind, something that supports...
This Week, I Will Commit to My Self-Care Practices
January 16, 2023
- 07:08
Settling into a routine when it comes to our work and family life never seems as hard as it does compared to our self-care practices....
The Importance of Sharing Your Dream Out Loud
January 13, 2023
- 05:38
Every step toward your dream counts. In today’s self-care practice, you are going to take a small but very daunting step - you’ll tell a...
Gratitude for Where You’ve Been and Where You’re Going
January 12, 2023
- 04:49
What reality are you living right now that was once just a dream? It’s so easy to get down on ourselves; to feel stagnant and think that...
A Meditation to Reach Your Dreams
January 11, 2023
- 08:37
In order to fulfill your dreams, you have to visualize them - and you have to do it often! In today’s meditation, you will be taken on a...
5 Things You Can Manifest Right Now
January 10, 2023
- 07:12
By the end of the week, you will feel like you’ve gotten things done! Today’s episode helps you discover five things you can manifest...
This Week, I Will Put A New Year’s Intention into Action
January 9, 2023
- 07:53
The first week of the year is always a little upside-down. So, as we step into the second week of January, we have a bit more structure...
A Self-Care Practice to Embody Your Intention
January 6, 2023
- 06:11
We’re nearing the end of the first week of 2023. How are your intentions going? Today’s self-care practice will offer you a way to truly...
How to Bring More Gratitude Into Your Every Day
January 5, 2023
- 07:02
Gratitude is an important practice. It can change our mood completely and remind us of the beautiful things all around us when times are...
A Meditation to Meet Your Needs
January 4, 2023
- 08:26
It only takes a few moments to meet your needs. You don’t need anything more complicated than a couple deep breaths. In todays episode,...
How Would Your Life Change If You Embodied Your Intention?
January 3, 2023
- 05:37
If you could picture yourself at the end of 2023 after having completed your intentions for this year, how would you feel? What would...
This Week, I Will Invite the Feeling I Want to Embody for the Rest of the Year
January 2, 2023
- 07:00
Happy 2023 and welcome to the first episode ever of The Daily Practice. Today we are setting the intention to follow our intentions for...
Teaser Episode: The Daily Practice
January 2, 2023
- 02:40
Welcome to The Daily Practice, a continuation of From the Heart with Rachel Brathen. In this series, Rachel Brathen, New York Times...
Setting Your Intentions for 2023
December 30, 2022
- 04:18
Tomorrow is New Year’s Eve, so there’s no better time to sit down and set your 2023 intentions than right now. From your big picture...
Gratitude and the Power of Manifestation
December 29, 2022
- 06:32
You can’t manifest new things without finding gratitude for the blessings you already have. So, before you set your intentions for the...
A Meditation to Envision 2023
December 28, 2022
- 07:20
Setting intentions isn’t just a practice of the mind - it’s also one of the body. Your intentions need to be felt in your heart. Today’s...
The Most Beautiful 2023 I Can Imagine Is…
December 27, 2022
- 05:24
Before we set our intentions, let’s not hold ourselves back. In today’s episode, you have complete permission to dream as big and as...
This Week, I Will Begin Setting My Intentions for the New Year
December 26, 2022
- 04:44
Listen to your heart and focus your mind - it’s time to call in everything you wish to manifest in 2023. Setting your New Years...
What Did 2022 Teach You?
December 23, 2022
- 04:47
As you continue to process this year, what was your big takeaway from 2022? In today’s self-care episode, Rachel will guide you through...
Your Complete Gratitude List of 2022
December 22, 2022
- 04:26
It’s Thankful Thursday today and that means it’s time for our gratitude practice. This one is particularly special and important to do...
A Meditation to Process 2022
December 21, 2022
- 06:59
A crucial part of processing your emotions happens in the body. Today’s meditation practice will give you permission to feel, to stop...
The Overall Feeling that 2022 Brought Me Was…
December 20, 2022
- 05:18
A lot happened this year. But have you truly processed everything? There are still feelings that haven’t been fully felt. There are...
This Week, I Will Process 2022
December 19, 2022
- 05:42
As we do every year, this week we will begin to process 2022 and everything that came our way. 2023 is almost here, after all! You don’t...
The Best Way to Add Fun to Your To-Do List
December 16, 2022
- 05:03
Today’s self-care practice is the best kind: you’re going to have fun! Specifically, you’re going to clear your to-do list of anything...
Embracing Joy Through Gratitude
December 15, 2022
- 03:30
The easiest way to tap into joy is through gratitude. Nothing snaps you out of a funk and improves your day more that reflecting on what...
A Meditation to Tap into the Felt Sense of Joy
December 14, 2022
- 08:14
Today’s meditation will bring forth an experience of absolute joy. Rachel will guide you through a practice that will help you envision...
What Brings You the Most Joy Right Now?
December 13, 2022
- 05:32
What lights up your life? What crosses your path and makes you smile effortlessly each time it does? What brings you true joy? Today’s...
This Week, I Will Make Space for Joy Even on My Most Stressful Days
December 12, 2022
- 04:52
Let’s face it: the week’s leading up to Christmas usually aren’t that joyful. They’re spent stressing about the gifts you haven’t bought...
Your Ground Rules for the Holiday Season
December 9, 2022
- 06:24
Let’s get through this holiday season without feeling drained and like we’ve abandoned ourselves by the end of it. In today’s episode,...
Gratitude and the Spirit of the Season
December 8, 2022
- 04:22
One of the most beautiful experiences of the holiday season is the gratitude we feel - for our loved ones, for colder weather, for...
A Meditation to Hold Yourself Where You Are
December 7, 2022
- 07:39
Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away. Rachel will guide...
The Most Challenging Thing About the Holiday Season For Me Is…
December 6, 2022
- 06:20
Let’s get to the bottom of what brings you stress during the holiday season. What challenges you? What triggers you? What do you need to...
This Week, I Will Reflect on How to Make This Holiday Season Beautiful for Me
December 5, 2022
- 06:15
How are you feeling about the holiday season right now? There’s often a lot of pressure at this time of year to get things right. This...
A Shaking Meditation to Begin Again
December 2, 2022
- 04:08
After the Yoga Girl Daily practices this week, you may be craving a fresh start. That’s what today’s self-care episode is all about!...
The Gratitude Found on Your Healing Journey
December 1, 2022
- 04:12
No matter what is going on in your life right now, you can trust in this simple truth: on one level or another, you are healing. It’s...
A Meditation to Hold the Entirety of Your Heart
November 30, 2022
- 09:23
It’s a lot of work being a human being. Today’s meditation will give you the space you don’t often receive to honor your heart and pay...
Something Painful That Keeps Showing Up in My Life Is…
November 29, 2022
- 04:16
It’s time to get to the root of something that hurts. In today’s episode, you will contemplate a pattern or reoccurring theme that keeps...
This Week, I Will Get to the Root of What’s Bothering Me
November 28, 2022
- 04:51
You can ignore your problems, but the universe will keep putting you back into situations where you have to face the facts: there is...
Connecting to Your Intuition Through Journaling
November 25, 2022
- 03:25
Your intuition is a deep sense of knowing - it’s the knowing that comes before we logically know. And the best way to strengthen your...
A Practice to Intuitively Tap into Gratitude
November 24, 2022
- 04:33
We can always consciously tap into moments of gratitude in our day to day, but even when you’re not thinking about it - there is an...
A Meditation to Find the Answer You Need
November 23, 2022
- 06:12
There is something you’re trying to figure out right now. Today’s meditation will give you the answer. Tune in as Rachel guides you...
It Is Hard For Me To Trust My Intuition When…
November 22, 2022
- 05:14
When is it easy to trust in your intuition? When is it hard? In today’s episode, you are going to get to know yourself a bit better....
This Week, I Will Trust My Intuition
November 21, 2022
- 04:57
Have you ever been in a situation where intuitively you knew that something wasn’t right? These moments can happen a lot - and we often...
The Boundaries To Set Around Your Phone
November 18, 2022
- 07:24
We’ve been contemplating our screen time all week, now it’s time to put some real boundaries into place. Now that you know what an ideal...
How To Find Purpose and Intention in Your Screen Time
November 17, 2022
- 05:00
We’ve been trying to limit our screen time all week, but today’s gratitude practice looks at this from a different angle. In what ways...
A Meditation to Connect All Your Senses to the Present
November 16, 2022
- 10:20
Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you...
When I Spend Too Much Time on My Phone, I Feel…
November 15, 2022
- 08:12
Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re...
This Week, I Will Set Screen Time Boundaries for Myself
November 14, 2022
- 05:15
So many of us struggle with how often we pick up our phones. It’s hard to set real boundaries with ourselves when it comes to screen...
A Sacred Nature Ritual To Let Go
November 11, 2022
- 06:13
Letting go is a hard concept to grasp. Acceptance is not something we can just will into existence, it comes on its own terms - but we...
Something Beautiful That Comes Your Way When You Let Go
November 10, 2022
- 03:51
Letting go is not easy. Surrendering to what is, is probably one of the biggest lessons you can learn in this lifetime. But when you do,...
A Meditation to Honor the Duality of the Heavy and the Light
November 9, 2022
- 09:40
Where are you holding something too heavy to carry? What makes you feel free? Humans have complicated emotions, and we can often feel...
What Have You Outgrown This Year?
November 8, 2022
- 05:05
We are always shifting, changing and evolving. Now, as we are deep into the fall season, we may be seeing some aspects of our lives...
This Week, I Will Let Go of What Isn’t Serving Me
November 7, 2022
- 05:05
As the days get shorter and the trees begin to shed their leaves, it’s a great time for us to also release old stories and let go of...
What Has Been Weighing On You Lately?
November 4, 2022
- 04:58
This Feel-Good Friday practice will connect you to your emotional wellbeing. Sometimes the kindest thing you can do for yourself is the...
In What Ways Does Your Body Communicate With You?
November 3, 2022
- 05:52
Today’s gratitude practice is a game-changer - especially if you’re having a hard day. Your body is speaking to you all the time,...
A Meditation to Ask Yourself What You Need
November 2, 2022
- 06:51
Take some time to slow down in today’s meditation and discover what your body is asking of you. If you quiet your mind and allow this...
What Does Your Body Need From You Right Now?
November 1, 2022
- 06:04
As you focus on your wellness this week, you will take some time today to ask yourself what your body needs. If you listen closely, your...
This Week, I Will Pay Extra Close Attention to My Wellbeing
October 31, 2022
- 05:13
It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and...
What Truth Do You Need to Tell Someone?
October 28, 2022
- 04:09
It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the...
Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told
October 27, 2022
- 05:06
When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared...
A Meditation for Peace and Presence
October 26, 2022
- 08:21
It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to...
Something I Know to Be True About Myself Is…
October 25, 2022
- 05:09
We tend to believe so many untruths about ourselves. Our inner critical voice may be telling us how we don’t measure up, or we may find...
This Week, I Will Tell the Truth Even If It’s Uncomfortable
October 24, 2022
- 05:40
This week’s intention might take you beyond your comfort zone, but it will also bring you to a place of clarity. Do you have a truth...
How to Sleep Deeper and Live Better
October 21, 2022
- 04:18
Today’s episode shares the single best way that you can show up for yourself right now. That may be a sweeping statement, but few things...
A Gratitude Practice for Every Time You Chose Yourself
October 20, 2022
- 05:17
What practices are anchored in your life that make you feel good? Can you remember a time when you didn’t do them? There was a past...
A Meditation to Connect Breath, Body and Earth
October 19, 2022
- 07:17
This earth is your home. In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath...
How Does Taking Care of Yourself Impact How You Show Up For the World?
October 18, 2022
- 04:44
Showing up for yourself is hard work. Choosing yourself when you have so many things in life calling for your attention takes discipline...
This Week, I Will Do Something Healing Every Single Day
October 17, 2022
- 04:53
Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t...
Practicing Self-Care Through Gratitude and Vulnerability
October 14, 2022
- 04:52
Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable...
The Biggest Gratitude Practice of The Week
October 13, 2022
- 05:02
We’ve been practicing gratitude all week long. Has it made you more aware of all the blessings in your life? The beauty of gratitude is...
A Meditation to Feel an Innate Sense of Gratitude
October 12, 2022
- 06:31
Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye. In today’s meditation, Rachel will guide...
Why Are You Grateful for This Fall Season?
October 11, 2022
- 06:16
Each season brings us so much - what is it about fall that you are grateful for? In today’s episode, you will connect to the automatic...
This Week, I Will Say Thank You Every Day
October 10, 2022
- 04:04
We could all use an entire week dedicated to gratitude. If you’re going through a rough patch, gratitude has the power to pull you out....
A Moment of Pure Celebration with Nature
October 7, 2022
- 04:45
It’s time to get out there and celebrate! Today we are celebrating something that is abundant in each of our lives: the nature outside...
Celebrating Yourself Through Gratitude
October 6, 2022
- 06:03
Gratitude is always something to celebrate, from the big things in life to the smaller and more mundane. Today’s practice will not only...
A Meditation to Celebrate The Miracle That Is You
October 5, 2022
- 06:38
Take a break from whatever you have going on today and tune in to honor the beauty that is you. As Rachel guides you through this...
A Part of My Life That Is Worthy of Celebration Is…
October 4, 2022
- 06:38
There is so much beauty in your life, it’s time to celebrate it! In today’s episode, you will contemplate the area of your life that...
This Week, I Will Celebrate All That Is Well In My Life
October 3, 2022
- 06:32
This week calls for celebration - so let’s celebrate our own wellbeing! While you may be struggling with some aspect of your physical,...
How to Find Inspiration When It’s Just Not There
September 30, 2022
- 05:23
If you’ve been feeling stuck or stagnant lately, today’s episode is sure to leave you feeling inspired - just not in the way you might...
What Are You Inspired To Do Today?
September 29, 2022
- 07:04
It’s Thursday and it’s time for some gratitude! In today’s episode, you will bring to the front of your mind something beautiful you...
A Meditation to Anchor into the Here and Now
September 28, 2022
- 07:34
Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath. Follow your inhales and exhales as...
I Feel Most Inspired When…
September 27, 2022
- 07:06
What experiences leave you feeling the most creative? In today’s episode, you will take a look at the most inspiring times of your life....
This Week, I Will Look for Inspiration
September 26, 2022
- 05:39
As we transition to fall, do you feel inspired and excited about your life? This week’s intention will put you in the way of...
What Is Something You Can Gift Your Heart Today?
September 23, 2022
- 07:18
Fridays are for self-care, but only you know exactly what you need in this moment. Today’s episode will take you on a journey into your...
A Gratitude Practice Dedicated to Someone You Lost
September 22, 2022
- 04:43
Today’s gratitude practice is dedicated to someone that you have grieved in your life. This can be a family member, a friend, or even a...
A Meditation to Open Your Heart
September 21, 2022
- 06:30
Today’s meditation is just a couple moments to move closer toward your heart. Place your hands on your chest, breathe slowly, and feel...
Something That Is Bringing Me Sadness Right Now Is…
September 20, 2022
- 06:54
You have a diverse, ever-changing inner world - and it means you can hold many feelings at the exact same time. Today’s episode will...
This Week, I Will Take Extra Good Care of My Heart
September 19, 2022
- 04:47
This week is going to be a tender, vulnerable one. So, let’s be sure to take care of our hearts along the way. In today’s episode, you...
Putting Your Core Values into Practice
September 16, 2022
- 04:29
We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with...
Are You Living in Alignment Right Now?
September 15, 2022
- 05:39
Think back to a time in your life when you were living in alignment - where everything came easy, when things worked themselves out,...
A Meditation to Connect to Your True Values
September 14, 2022
- 05:45
Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation. What is...
What Are Your Core Values?
September 13, 2022
- 06:17
What drives you? What motivates you? When you take away all the distractions, at the end of it all, what is the thing that you are...
This Week, I Will Find My Reason Why
September 12, 2022
- 06:05
Why are you living the life you’re living today? What is the driving force behind your day to day? Sometimes we get caught up in it, and...
How to Speak to Yourself with Love
September 9, 2022
- 07:33
Have you been able to speak to yourself with love this week? If not, today’s practice will help you put kind thoughts toward yourself at...
A Gratitude Practice Just for You
September 8, 2022
- 04:43
It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about....
A Meditation to Speak Kind Words to Yourself
September 7, 2022
- 07:03
In today’s meditation practice, you will inch closer toward an important truth that resides within you. You are good. You are beautiful....
Exploring the Inner Critic and the Inner Best Friend
September 6, 2022
- 07:53
What is your inner voice telling you? In today’s episode, you are going to invite more presence around your inner voice and what it...
This Week, I Will Speak to Myself with Love
September 5, 2022
- 05:38
When you speak to yourself, your whole body listens. So, it’s important to make sure that what you’re telling yourself is empowering,...
Practicing Self-Care Through Organization
September 2, 2022
- 05:14
It may not seem like it, but the boring stuff is self-care too. In today’s practice, you are going to tackle a mess in your house....
Learning to Appreciate the Messes In Your Life
September 1, 2022
- 04:30
Life is messy, but how many messes have you cleaned up? In today’s gratitude practice, you are going to take a look at the struggles...
A Meditation to Calm the Mess Within
August 31, 2022
- 07:57
When everything feels messy, a few deep breaths can go a long way. In today’s meditation, as you focus on your breath, you will go...
In Order to Get Organized, I Need…
August 30, 2022
- 05:43
To get structured, we need support. In today’s episode, you will take a look at what you need to clean up a messy area of your life,...
This Week, I Will Organize a Messy Area of My Life
August 29, 2022
- 05:46
As we approach fall, it’s time to get organized and structured in our lives. After all, we can’t make our dreams come true if we are...
5 Steps to Making Your Dreams Come True
August 26, 2022
- 09:47
We’ve made it to the final practice of our dream week. So, today it’s time to dig in. You’re going to map out how to make your dreams...
Tapping into Your Ability to Make Things Happen
August 25, 2022
- 06:01
Are you creative? Organized? A great networker? Whatever your skill, you hold an innate ability that allows you to make beautiful things...
A Meditation to Make Your Dreams Come True
August 24, 2022
- 08:32
It’s time to drop the details, the to-do lists and the thinking. In today’s meditation, Rachel will guide you through a beautiful...
When I Let Myself Dream Without Limitation, I Dream Of…
August 23, 2022
- 06:08
What would you do if you knew you couldn’t fail? As you define a dream this week, you may not be entirely sure what you want to create....
This Week, I Will Define a Dream
August 22, 2022
- 04:27
Have you been feeling a little lost or purposeless lately? If so, this week’s intention will bring the energy of manifestation into your...
Practicing Emotional Release for Self-Care
August 19, 2022
- 06:32
We’ve been feeling our feelings all week. Now it’s time to move, to alchemize, and to release them. In today’s episode, Rachel will...
What Recent Moment Made You Feel Something?
August 18, 2022
- 07:01
Take a moment to place your hands on your heart and return to a time this week that made you feel something. What was it? Was it...
A Meditation to Move, Feel and Release
August 17, 2022
- 09:21
This isn’t your regular seated meditation. This meditation will take you somewhere really beautiful - into the here and now. Rachel will...
A Feeling That Is Asking to Be Felt Right Now Is…
August 16, 2022
- 10:40
Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt? In today’s episode,...
This Week, I Will Process My Emotions
August 15, 2022
- 07:15
We all have feelings we need to release, but normal everyday life doesn’t always give us the space to do that. We need to take the space...
Writing a Letter to Someone You Love
August 12, 2022
- 05:03
This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will...
What Matters the Most to You Today?
August 11, 2022
- 05:07
When you think about what matters to you, how often does your mind go toward your big pictures and your core values? Today’s gratitude...
A Meditation to Give Yourself a Moment of Presence
August 10, 2022
- 07:58
It’s time to ground into the body, take a few deep breaths, and check in with your heart. As we get closer to our priorities this week,...
The Single Most Important Thing In My Life Right Now Is…
August 9, 2022
- 07:11
What matters the most to you in your life right now? Can you answer that question simply from the heart - not from the mind? In today’s...
This Week, I Will Focus on What Truly Matters
August 8, 2022
- 04:37
At the end of it all, there are just a few things in your life that truly matter - your loved ones. For this week’s intention, we are...
What Self-Care Practice is Necessary but Hard For You To Do?
August 5, 2022
- 05:09
Self-care takes discipline, dedication and commitment. It requires us to show up for ourselves again and again, every day. That is not...
A Practice to Shower Your Body with Gratitude
August 4, 2022
- 06:33
Your body is so worthy, not because of what it looks like or what it does, but because it is who you are. It is your home. For today’s...
A Meditation to Trust Your Body’s Innate Wisdom
August 3, 2022
- 07:40
Your body is sending you messages all the time, not just every now and then or when you stop to pay attention. This meditation offers...
What Messages From Your Body Do You Ignore?
August 2, 2022
- 07:50
Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest. How...
This Week, I Will Trust the Inner Wisdom of My Body
August 1, 2022
- 06:33
There is an inner wisdom to your body. The problem is, we don’t always listen - or we forget how to listen. For this week’s intention,...
A Silver Lining as a Self-Care Practice
July 29, 2022
- 06:13
Today’s self-care practice may not seem like it’s connected to the beauty in your life, but it absolutely is. What is the worst thing...
A Memory of Beauty and Gratitude
July 28, 2022
- 04:09
Today’s practice is simple, but it has the ability to invoke a pure sense of gratitude within. Take a moment to close your eyes and...
A Meditation to Embrace The Beauty That Is You
July 27, 2022
- 08:34
What part of yourself do you find particularly beautiful? Is it a physical part of yourself, or an internal characteristic, quality or...
A Ritual That Helps Me Invite Beauty In My Life Is…
July 26, 2022
- 05:31
How do you invite beauty into your life? Do you have a specific practice every day to bring beauty to yourself, your home, your life? In...
This Week, I Will Look for Beauty Everywhere I Go
July 25, 2022
- 06:38
Take a look around the room you’re in right now. What do you find beautiful? For this week’s intention, we are shifting our way of...
Giving Yourself the Gift of Unscheduled Time
July 22, 2022
- 06:39
There is something so powerful about having unscheduled time. This is when you can follow your intuition and let the universe guide you....
A Gratitude List of Life’s Precious Moments
July 21, 2022
- 05:58
The easiest way to turn your day around is to anchor into gratitude. In today’s practice, you will literally count your blessings. Grab...
A Meditation to Soften and Release
July 20, 2022
- 07:07
Where are you holding tension? In your body? Your heart? Your mind? Today’s meditation offers you the space to soften. Give yourself...
What Is Weighing Heavy On Your Heart Right Now?
July 19, 2022
- 09:07
What is weighing heavy on you right now? More importantly, do you have any control over it? Sometimes the things that keep us up at...
This Week, I Will Soften and Do My Best To Let Go
July 18, 2022
- 06:06
Is it easy for you to go with the flow, or do you try to obsessively control every aspect of life? For this week’s intention, we are...
Why Naps Should Be Part of Your Self-Care Routine
July 15, 2022
- 04:57
Since we focused on rest this entire week, today’s self-care practice is simple. We are going to take a nap! Is napping easy for you? If...
The Gratitude Found in True Rest
July 14, 2022
- 04:35
Think back to a truly restful experience you had lately. What was it? A moment, a day, a great night sleep? In today’s episode, you will...
A Meditation to Rest Your Endless Thoughts
July 13, 2022
- 07:16
A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner...
When I Am Well Rested, A Change I Notice in My Life Is…
July 12, 2022
- 05:01
What changes in your life when you are well rested? You won’t just feel better in the morning, you’ll notice an improvement in your...
This Week, I Will Rest in a Way That Replenishes My Soul
July 11, 2022
- 05:30
What does true rest mean to you? It’s more than just getting a good night’s sleep. It also involves slowing down wherever possible,...
Turning the Mundane and Ordinary into Something Extra Special
July 8, 2022
- 05:06
What is something that you do every day that you could put a little more presence into? Today is the day to do just that. Offer yourself...
What Gratitude Does This Exact Moment Hold?
July 7, 2022
- 05:43
Whatever you have going on in your life or wherever you find yourself right now, one thing is true: you are here, in your body, with...
A Meditation to Find the Peace that Resides Within
July 6, 2022
- 07:10
If you have been searching for peace, you don’t need to look any further than yourself. In today’s meditation, you will slow down enough...
An Everyday Moment of Luxury in My Life Is…
July 5, 2022
- 06:16
It’s the little moments that make up your life. In today’s episode, you are going to identify a simple moment of pleasure that happens...
This Week, I Will Slow Down and Savor Every Moment
July 4, 2022
- 04:29
It is July! Around this time of year, we tend to put a lot of expectations on life. We want to enjoy summer to the fullest. But in our...
Your Self-Care To-Do List
July 1, 2022
- 03:58
How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you...
Why You Should Seek Out Good News
June 30, 2022
- 04:19
Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many...
A Meditation To Invite Something New and Release Something Old
June 29, 2022
- 06:48
Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release...
A Major Blessing I Am Not Taking For Granted Is…
June 28, 2022
- 08:26
As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that...
This Week, I Will Focus on the Beauty of this World
June 27, 2022
- 04:54
It is a wild time to be alive. But it’s also a beautiful time to be alive. If you’ve been affected by any challenges or injustices...
Getting Primal for a Self-Care Practice
June 24, 2022
- 03:40
It’s time to bring out your most authentic, primal self. For today’s self-care practice, you are going to get outside and connect to a...
A Gratitude Practice in Nature
June 23, 2022
- 05:06
As we deepen our relationship with nature this week, Rachel has a little action item to take with you the next time you’re outside. She...
A Meditation to Forge a Connection with the Earth
June 22, 2022
- 07:43
Have you been feeling a little bit anxious, disconnected, or untethered lately? Today’s episode will help you forge a connection back to...
A Plant Friend I am Feeling Drawn to Right Now is…
June 21, 2022
- 05:51
As we connect deeper to nature this week, take a moment to consider if there is a specific plant, tree, flower, or herb that has been...
This Week, I Will Nurture My Relationship with Nature
June 20, 2022
- 04:52
How would you describe your relationship with nature? Has it changed throughout your life? How would you like it to grow in the future?...
Prioritizing Your Self-Care Practice
June 17, 2022
- 04:27
Are you dedicated to your self-care practice yet after this week? If not, this final practice will take you one layer deeper. Rachel...
How to Honor Your Resilience and Dedication
June 16, 2022
- 06:26
Remember when you longed for what you now have? In today’s gratitude practice, we are going to venture back in time. Is there a...
A Meditation to Envision Your Perfect Self-Care Practice
June 15, 2022
- 08:30
In today’s meditation, you will envision yourself in the self-care practice you long for. What feelings does this practice evoke within...
A Practice I Want To Incorporate into My Life That I'm Struggling With Is…
June 14, 2022
- 10:03
What self-care practice is the hardest for you to stick to? What is something you have been longing to implement in your life, but it's...
This Week, I Will Do What Makes Me Feel Good Even When It's Hard
June 13, 2022
- 06:50
Self-care isn’t always easy. It’s hard to stay dedicated to the things that make us feel good. For this week’s intention, we are going...
What Self-Care Practice Brings You A Little Bit of Shame?
June 10, 2022
- 08:48
This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or...
Who Is The Most Joyful Being in Your Life?
June 9, 2022
- 05:15
Sometimes beings come into your life and bring nothing but joy. Who is that for you? From your family to your friends and especially...
A Meditation to Create Space Within Yourself
June 8, 2022
- 06:55
You have the ability to cultivate sacred space within yourself at all times throughout the day. In today’s meditation practice, you will...
The Thing That Brings Me The Most Joy Right Now Is…
June 7, 2022
- 05:37
If you followed your joy today, where would it lead you? There are so many beautiful things about your life, but in today’s practice you...
This Week, I Will Let My Joy Lead the Way
June 6, 2022
- 04:54
Let’s take the weight of the world off our shoulders for a little bit. For this week’s intention, we are going to focus on our joy. We...
A Self-Care Surrender Session
June 3, 2022
- 07:42
What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional...
When It Comes to This Life, What Are You Most Grateful For?
June 2, 2022
- 03:57
Gratitude truly is an extra way to take good care of ourselves. So, for today’s practice, we are going to count our blessings. When it...
A Meditation to Embrace Your Heart
June 1, 2022
- 06:43
Your heart is longing for a moment to just be. In today’s meditation practice, you will take some space to embrace yourself exactly as...
A Self-Care Practice I Want to Deepen Is…
May 31, 2022
- 05:14
What self-care practice do you wish you could deepen? What are you ready to explore on a new level or anchor into in a way you never...
This Week, I Will Put Extra Focus on My Wellbeing
May 30, 2022
- 06:59
Imagine a life where you didn’t just take care of yourself, but where you took extra good care of yourself. That’s what this week’s...
Letting Your Inner Child Lead the Way
May 27, 2022
- 03:28
It’s time for your inner child to shine! For today’s self-care practice, you are going to let them lead the way. They get to choose what...
A Memory I Cherish from Childhood Is…
May 26, 2022
- 05:01
For today’s gratitude practice, we are going to reflect on an experience we remember and cherish from our childhoods. Sometimes it’s...
A Meditation to Slow Down and Breathe
May 25, 2022
- 07:35
Take some time for yourself in today’s practice. This meditation gently guides you to connect to your breath and come home to yourself....
Getting to Know Your Inner Child
May 24, 2022
- 06:51
How connected are you to your inner child? Today you’re going to get to know them a little bit better. Rachel shares a beautiful...
This Week, I Will Invite and Make Space for My Inner Child in My Life
May 23, 2022
- 06:43
Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention,...
How to Create a Nature Altar
May 20, 2022
- 06:50
For today’s self-care practice, we are going to bring a sacred presence to our outdoor experiences. Let’s build a nature altar! This is...
How to Give Thanks to Nature in an Actionable Way
May 19, 2022
- 06:10
Nature is big! It’s you, it’s me, it’s every single tree - it’s everything. So, sometimes when we try to connect with nature, it can...
A Meditation to Anchor into Nature and the Quiet Place Within
May 18, 2022
- 08:42
As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors. Sit down for your practice, breathe...
How To Revive Your Relationship with Nature
May 17, 2022
- 07:03
Our connection with nature is our connection to ourselves. The sense of belonging we feel with the world is intricately connected to how...
This Week, I Will Come Home to Nature As A Way of Coming Home to Myself
May 16, 2022
- 05:25
We are deep into spring now, so it’s time to spend an abundance of our day outside. Because ultimately, the more time we spend in...
The Most Nourishing Meal You Could Have
May 13, 2022
- 03:54
For our weekly self-care moment, we are going to make the world’s most nourishing meal. But how do we do that? What do we need? Rachel...
Nourishing Your Appreciation
May 12, 2022
- 04:56
How have you nourished yourself this week? What was the moment that filled you up the most? In today’s gratitude practice, we are going...
A Meditation to Prioritize Comfort
May 11, 2022
- 06:56
Are you feeling stressed or pressured? Anxious or overwhelmed? Today’s meditation will allow you to fully relax. Get comfortable and let...
What Is The Most Nourishing Thing You Can Do For Yourself Today?
May 10, 2022
- 05:08
You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental,...
This Week, I Will Nourish Myself Body, Mind and Soul
May 9, 2022
- 06:47
Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner,...
What Did You Accomplish This Week?
May 6, 2022
- 05:37
As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are....
Appreciating Your Brave Sensitive Heart
May 5, 2022
- 05:08
Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your...
A Meditation to Lean Into Your Feelings
May 4, 2022
- 08:25
Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to...
A Moment to Acknowledge Your Feelings
May 3, 2022
- 06:47
Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging...
This Week, I Will Embrace My Sensitivity and Take Care of My Heart
May 2, 2022
- 05:29
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a...
Spring Cleaning in 3 Easy Steps
April 29, 2022
- 06:02
Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s...
Appreciating Your Ability to Bring New Things Into Your Life
April 28, 2022
- 04:50
For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new...
A Meditation to Unwind Your Heart
April 27, 2022
- 08:21
With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine...
The Area of Your Home That Needs Spring Cleaning Now
April 26, 2022
- 06:57
We’re spring cleaning this week, but where do we begin? We often turn to the places of our homes that guests see the most - but are...
This Week, I Will Spring Clean My Home
April 25, 2022
- 07:01
Spring has sprung! It’s time to do some cleaning. There’s no better time in the year to bring fresh energy into your life - and there is...
How to Organize Your Life and Take Action
April 22, 2022
- 05:22
The time has come! We have been talking about it all week, but now its time to actually take action and bring order to something messy...
Finding Gratitude for the Easy Things in Life
April 21, 2022
- 06:11
A lot of your life is spent trying to figure things out, organizing things, fixing things, and making sure everything goes just right....
A Meditation to Reflect on Your Place in the World
April 20, 2022
- 08:10
In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel...
What Can You Organize Right Now?
April 19, 2022
- 05:12
This week on the show we are bringing order to chaos - and there is no better time to start than right now. What area of your life can...
This Week, I Will Bring Order into the Messiest Area of My Life
April 18, 2022
- 07:01
What part of your life feels the messiest? Where do you sense the most discord and disorder? For this week’s intention, it’s time to...
A Letter from Your Inner Best Friend
April 15, 2022
- 06:08
Your inner best friend is longing to comfort you. In today’s self-care practice, you are going to get to the heart of your inner voice...
A Thank You Message for a Friend
April 14, 2022
- 03:59
When you need someone to talk to, where do you turn? A true friend is there through thick and thin. They are a shoulder to cry on and...
A Meditation to Bear Witness to Your Thoughts
April 13, 2022
- 08:13
In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In...
What Do Your Inner Critic and Your Inner Best Friend Tell You?
April 12, 2022
- 07:55
When that not-so-nice voice inside of your head speaks, what does it say? In today’s episode, you will contemplate your inner critic and...
This Week, I Will Explore My Inner Narrative and Speak Kindly to Myself
April 11, 2022
- 05:26
What does your inner voice tell you? Have you noticed it affect how you feel throughout the day? For this week’s intention, we are going...
5 Things You Need in Your Evening Ritual
April 8, 2022
- 07:15
An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep...
A Gratitude Practice to Wind Down at Night
April 7, 2022
- 06:33
If you’re having trouble falling asleep at night, come back to this gratitude practice again and again. Rachel shares something that she...
A Meditation to Drift into Deep Sleep
April 6, 2022
- 07:11
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of...
What Stands in the Way Between You and Sleep?
April 5, 2022
- 05:38
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits,...
This Week, I Will Focus on Getting Great Sleep
April 4, 2022
- 05:00
A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will...
Cultivating Moments of Silence for Self-Care
April 1, 2022
- 05:00
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate...
How Gratitude Helps You Find Peace
March 31, 2022
- 06:06
No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your...
A Meditation to Linger in the Quiet Spaces Between the Breath
March 30, 2022
- 07:18
Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is...
A Part of My Day That Could Use Some More Stillness Is…
March 29, 2022
- 06:55
What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever...
This Week, I Will Make Space for Silence
March 28, 2022
- 05:39
After hearing today’s intention, you will feel a big wave of calm wash over you. This week, we are going to create silence in every area...
Why You Need to Make Joy a Priority in Hard Times
March 25, 2022
- 04:34
For today’s self-care practice, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to...
Finding the Beauty in the Hard Things
March 24, 2022
- 05:58
There are a lot of hard things happening in the world right now, both globally and in your personal life. Today, you are going to focus...
A Meditation to Take a Break to Breathe
March 23, 2022
- 07:10
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation, you will...
What is Something Beautiful You’ve Come Across Lately?
March 22, 2022
- 05:22
Today’s practice is simple, but it will warm your heart. You are going to reflect on something that brought a smile to your face and...
This Week, I Will Focus on the Good in the World
March 21, 2022
- 06:42
This week’s intention on Yoga Girl Daily is to focus on moments of joy, excitement and play. Not to bypass the suffering of the world,...
How to Get Answers from the Universe
March 18, 2022
- 06:51
To communicate with the universe, you need to surrender the part of you that thinks you know best. In today’s self-care practice, Rachel...
Reflecting on Today’s Gratitude
March 17, 2022
- 04:06
A day is not complete without a moment of gratitude. In today’s practice you will look back on your day and reflect on something you are...
A Meditation to Find a Felt Sense of Presence
March 16, 2022
- 06:31
A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation, allow Rachel to guide...
What Has Your Intuition Been Telling You Lately?
March 15, 2022
- 05:28
When your inner voice speaks, it speaks the truth. What has your intuition been telling you lately? If you tap into the wisdom you have...
This Week, I Will Stay Close to My Intuition
March 14, 2022
- 06:13
With so much noise in the world around you, listening to your own inner voice isn’t always easy. This week’s intention on Yoga Girl...
The Connection Between Service and Self-Care
March 11, 2022
- 08:01
Service and self-care share a unique bond. When you help others, you are in turn reminded of your own humanity, your purpose, your...
Why Gratitude Is More Important Now Than Ever
March 10, 2022
- 06:30
The majority of us have our basic needs met. We have a bed that we sleep in, a roof over our heads, a kitchen to make nourishing food....
A Meditation to Ground into the Body
March 9, 2022
- 08:12
If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand...
What Grounds You the Most?
March 8, 2022
- 10:20
When you feel lost, where do you turn? When you’re unrooted, what brings you back to earth? In today’s episode, we are contemplating the...
This Week, I Will Stay As Grounded As I Can
March 7, 2022
- 04:38
What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us...
Holding Space as a Self-Care Practice
March 4, 2022
- 06:49
Today’s self-care practice is simple and foundational, but it has the potential to be life-changing. You are going to hold space for...
How to Focus on the Beauty of Humanity
March 3, 2022
- 05:43
It’s easy to get lost in all the problems of this world. But focusing on our collective ability to come together is one way to anchor...
A Meditation to Let Go and Be Held
March 2, 2022
- 08:26
Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation, you will anchor your entire body toward the...
What Helps Your Heart and What Doesn’t?
March 1, 2022
- 05:56
When you take care of yourself, you take care of your entire community. In today’s episode, you are going to contemplate the practices...
This Week, I Will Take Care of My Heart
February 28, 2022
- 07:08
There are a lot of hard things happening in the world right now. For this week’s intention, it is crucial that we take care of our...
Real Vulnerability as a Self-Care Practice
February 25, 2022
- 05:24
Is there something you really need to tell someone? Bottling it up can harm you physically and emotionally - that’s why real...
How Gratitude Creates Courage
February 24, 2022
- 05:49
Do you see yourself as a brave person? If not, it’s time to reframe the meaning of the word ‘brave’. In today’s episode, you will find...
A Meditation to Anchor into Love and Trust
February 23, 2022
- 08:16
Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense...
The Last Time I Ventured Out of My Comfort Zone Was…
February 22, 2022
- 07:44
You step out of your comfort zone more than you think. Being brave isn’t just needed for sky diving or public speaking, it’s also...
This Week, I Will Get Out of My Comfort Zone Every Single Day
February 21, 2022
- 07:33
The world is waiting for you outside of your comfort zone. For this week’s intention, you are going to do something that scares you...
How to Take Yourself On A Date
February 18, 2022
- 05:36
Picture yourself sitting at a restaurant, sipping a glass of wine, eating a delicious meal, and reading your favorite book. For today’s...
10 Things I Love About Myself
February 17, 2022
- 05:58
We are conditioned to deflect compliments, to minimize ourselves, to not brag. In today’s practice, you will reframe how you think about...
A Meditation to Breathe Deeply
February 16, 2022
- 07:18
Your body is craving deep cycles of breath. In today’s meditation practice, you will go so present with your breath that all your...
Something Truly Special I Can Do For Myself Is…
February 15, 2022
- 06:45
This week is all about you! That being said, how can you serve yourself in a major way today? What is something precious and special...
This Week, I Will Invite Pleasure and Romance Into My Life
February 14, 2022
- 06:44
Happy Valentine’s Day! This week’s intention synchronistically fits in with today’s holiday. It’s time to invite more pleasure and...
A Self-Care Practice for Tree Huggers
February 11, 2022
- 05:22
Put all silly feelings aside today and go hug a tree! This is a practice that Rachel does every single day. In today’s episode, she...
Expressing Gratitude for a Special Place in Nature
February 10, 2022
- 04:31
Mother Earth holds us, provides for us, and connects to us in a deeper way than we even know. For today’s gratitude practice, picture...
A Moment to Honor How You Are Right Now
February 9, 2022
- 08:40
Place your hands on your heart. What is it like to be you today? You don’t need much to honor how you are doing in this moment. Just an...
Reminiscing on Your Childhood Connection to Nature
February 8, 2022
- 06:54
We are born with a deep connection to nature. It is so obvious when you watch children play outside: they climb trees, they play with...
This Week, I Will Get Outside Every Day To Support My Mental Health
February 7, 2022
- 06:49
There is an entire world outside your door that can change your state of mind. Time with nature improves your mental health, it helps...
Taking a Bath Meditation
February 4, 2022
- 04:15
For today’s self-care practice, we are going to fully immerse ourselves in a sacred water experience in the bath or shower. Rachel will...
Reasons to Be Thankful for Clean Water
February 3, 2022
- 06:35
We tend to take water for granted. The majority of us have access to clean drinking water. We have showers and toilets in our house. But...
A Meditation to Let Go Like Water
February 2, 2022
- 07:55
Water teaches us that we can always soften a little bit more. In today’s meditation practice, Rachel guides you on a journey to total...
What Are You Resisting Right Now?
February 1, 2022
- 06:47
If there is one thing that water does - it flows! It doesn’t resist or hold on. In what area of your life are you sensing resistance?...
This Week, I Will Let Water Nourish Every Part of My Life
January 31, 2022
- 07:38
Water serves us in so many ways. Not only do we drink it, bathe in it, and sweat it out, its energy helps us go with the flow and find...
Making Your Wildest Dreams Come True
January 28, 2022
- 05:50
If there was nothing holding you back, what does your dream life look like? What do you want to spend your days immersed doing? For...
A Grateful January
January 27, 2022
- 04:17
We are almost an entire month into the new year. What came your way in January that you were grateful for? Tune in to reflect on the...
A Meditation to Create More Space
January 26, 2022
- 06:34
We can always create a little bit more space. In today’s episode, you will make some room physically, energetically, and emotionally. As...
A Daily Routine I Can Incorporate Is…
January 25, 2022
- 06:08
Sometimes it doesn’t feel like it, but we do have small choices we can make in our day to day lives that bring us closer to what we...
This Week, I Will Breathe New Life Into My Intentions for 2022
January 24, 2022
- 06:15
It’s around this time of the year that we start to forget the intentions we set. So, now is the perfect time to breathe some fresh...
Setting Movement Goals and Challenging Your Expectations
January 21, 2022
- 07:11
We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know...
Be Thankful for Movement
January 20, 2022
- 04:09
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being...
A Meditation to Activate Your Body
January 19, 2022
- 07:09
In today’s meditation practice, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and...
After I Move My Body, I Feel…
January 18, 2022
- 05:18
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts...
This Week, I Will Move My Body Every Day in a Way that Brings Me Joy
January 17, 2022
- 06:03
Are you in need of a bit of movement? We could all use some movement that brings us joy, that uplifts our mood, that feels good. This...
Scheduling Self-Care in Your Calendar
January 14, 2022
- 05:18
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment -...
Consistency and Gratitude
January 13, 2022
- 05:07
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice, we will turn our...
A Meditation to Allow What is True
January 12, 2022
- 06:48
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation, you will take some time...
What Routines Are Present in Your Life?
January 11, 2022
- 07:40
In today’s Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the...
This Week, I Will Create a Routine That Truly Serves Me
January 10, 2022
- 06:22
Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a...
Being of Service as Self-Care
January 7, 2022
- 04:17
As you may know, supporting others is one of the best forms of self-care. In today’s episode, you are going to look for those in your...
A New Year Full of Gratitude
January 6, 2022
- 03:22
It’s the first week of the new year and there is already so much to be grateful for. What blessings have come your way so far? Tune in...
A Meditation to Shift from Thought to Feeling
January 5, 2022
- 06:45
Our bodies speaks to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation, you will find a...
Something That is Calling for my Attention Right Now is…
January 4, 2022
- 05:23
The new year can feel a little overwhelming. There is so much we want to tackle, organize, figure out and get done. But we can’t do...
This Week, I Will Make Space for the New by Clearing Out the Old
January 3, 2022
- 04:34
It’s officially a brand new year! This week, let’s dedicate time and space to physically clear something out of our lives to make room...
A New Year’s Eve Midnight Ritual
December 31, 2021
- 06:48
Happy New Year’s Eve! Tomorrow brings us a new year, and tonight during the festivities we have the perfect opportunity for a midnight...
Thank You, 2021
December 30, 2021
- 05:48
Today is our last gratitude practice of 2021, so we have a lot to reflect on! Rachel shares a practice that will bring you from the...
A Meditation to Honor the Old and Embrace the New
December 29, 2021
- 07:07
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on...
What Was the Biggest Lesson that 2021 Taught You?
December 28, 2021
- 04:50
It is the final Tune-In Tuesday practice of the year, so this one holds a little bit more power. What was the biggest lesson that 2021...
This Week, I Will Let Go of 2021 and Set My Intentions for 2022
December 27, 2021
- 05:28
We have officially made it to the last week of 2021! This is a big week. It’s a week to spend processing everything that came your way...
A Special Christmas Self-Care Practice
December 24, 2021
- 03:49
Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day....
The Magical Moments of Gratitude with Loved Ones
December 23, 2021
- 04:10
The holiday season is meant to be spent with our loved ones. Today’s gratitude practice will bring you back to a recent moment you had...
A Meditation to Experience a Moment of Magic
December 22, 2021
- 07:07
Magic is all around us, and within us. In today’s meditation practice, you will honor the magic of your body - your physical self, your...
A Sign I’ve Received from the Universe Lately Is…
December 21, 2021
- 06:25
When was the last time you received a sign from the universe? When did something so synchronistic happen to you that you just couldn’t...
This Week, I Will Keep My Eyes Peeled Open for Magic
December 20, 2021
- 04:52
It is officially the holidays and Christmas magic is in the air. But the thing about magic - you can feel it even if you don’t celebrate...
Making a Beautiful Mess
December 17, 2021
- 04:24
Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the...
The Gratitude Found in the Mess
December 16, 2021
- 03:58
For this week’s gratitude practice, we are giving thanks for a mess that happened this week. Messes may not be something we are...
A Meditation to Connect to the Space Between the Breath
December 15, 2021
- 08:36
Feeling overwhelmed? In today’s meditation, Rachel guides you through a breath work practice that will allow you to explore the moments...
How to Let Go of Your Perfections
December 14, 2021
- 06:50
Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation...
This Week, I Will Go With The Flow
December 13, 2021
- 04:38
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea...
Asking for Divine Help to Let Go
December 10, 2021
- 07:01
As you probably know, the process of letting go is not easily done. Sometimes you need help - even divine help. In today’s episode,...
Letting Go with Gratitude
December 9, 2021
- 05:59
Letting go can feel so complicated and abstract. But here’s the thing - you have done it many times before. You have ended toxic...
A Meditation to Hold On and Let Go
December 8, 2021
- 08:60
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites...
The Heaviest Weight I Am Carrying Right Now Is…
December 7, 2021
- 07:07
To live the life of your dreams, you have to let everything else fall away. But the first step is to recognize what is actually weighing...
This Week, I Am Letting Go of What’s Not Serving Me
December 6, 2021
- 04:34
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life....
Making A Mind Map of Gratitude
December 3, 2021
- 03:59
Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all...
Feeling Grateful for the Present Moment
December 2, 2021
- 03:16
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for?...
A Meditation to Embody the Feeling of Gratitude
December 1, 2021
- 09:30
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice, you will settle in, connect to...
What Blessing Do You Take for Granted?
November 30, 2021
- 08:26
If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have...
This Week, I Will Count My Blessings
November 29, 2021
- 07:48
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and...
The First Step to Realizing Your Dreams
November 26, 2021
- 05:45
This week’s theme was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel...
The Support You Have to Manifest Your Dreams
November 25, 2021
- 06:49
Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode, you will sit in gratitude for the...
A Meditation into True Mindfulness
November 24, 2021
- 07:54
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting,...
What is Holding You Back from Your Dream?
November 23, 2021
- 06:28
If realizing your dream was easy, it wouldn’t mean as much to you. But it’s not easy - there is probably something that is getting in...
This Week, I Will Take Action to Turn a Dream into Reality
November 22, 2021
- 05:44
With the lunar eclipse that just passed, now is the perfect time to take action on a dream you have been wanting to manifest. This week,...
How to Use the Power of Envisioning to Impact the Now
November 19, 2021
- 04:44
Today’s self-care practice enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it...
The Gratitude Found in Anticipation
November 18, 2021
- 04:04
If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s...
A Meditation to Create a Safe Space to Let Go
November 17, 2021
- 08:41
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely...
What Brings You a Real Sense of Hope?
November 16, 2021
- 05:56
Everything is going to be okay. What makes you believe that? In today’s episode, we are contemplating hope. Hope may be rare these days,...
This Week, I Will Allow Myself to Feel Hopeful and Get Excited About the Future
November 15, 2021
- 05:14
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week, we aren’t holding back. Get...
Expressing Joy with Some Help from Nature
November 12, 2021
- 04:24
Nature reminds us of who we really are. For today’s self-care practice, take a walk outside. Keep your eyes peeled for something truly...
Finding Gratitude for the Here and Now
November 11, 2021
- 04:23
Every single day holds a moment of beauty. There is always something to be grateful for. In today’s episode, you will scan back to your...
A Meditation to Feel Whole
November 10, 2021
- 08:05
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice, Rachel will take you on a...
Something That Has Made Me Really Happy Lately Is…
November 9, 2021
- 05:21
We tend to put more of our focus on the things that aren’t working in our lives. In today’s episode, we are flipping that script and...
This Week, I Will Celebrate My Most Authentic Self by Following My Joy
November 8, 2021
- 06:07
When do you feel most like yourself? Embodying your own spirit surprisingly doesn’t happen all the time. Sometimes we get disconnected,...
Infusing Love into Your Physical Space
November 5, 2021
- 04:42
An altar space is a dedicated area for your most sacred objects. In today’s episode, we are infusing our altars with the energy of our...
The Interlacing of Grief and Gratitude
November 4, 2021
- 02:52
Grief feels a little bit lighter when we focus on gratitude for those we’ve lost. We aren’t as weighed down by the pain of their...
A Meditation to Connect to the Felt Sense of the Body
November 3, 2021
- 06:31
What is moving through your body right now? How is it feeling? Where are you holding tension, resistance and heaviness? Where do you...
Unpacking a Painful Experience
November 2, 2021
- 05:33
It’s scorpio season, which is the perfect time to uncover what has been left in the dark. The veil between the past and present is a...
This Week, I Will Bring Peace into the Present by Honoring the Past
November 1, 2021
- 06:35
In the spirit of Halloween and Día de los Muertos, this week’s intention brings us the opportunity to connect closer to those we have...
Stepping Out of Your Comfort Zone for Self-Care
October 29, 2021
- 05:56
We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is...
The Moments That Change Your Life
October 28, 2021
- 04:16
From your current perspective, you have the ability to look back on your life and see how it has played out up until now. You can...
A Meditation to Find Alignment
October 27, 2021
- 06:23
We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation, you will work to...
The Thing That Scares Me the Most Right Now Is…
October 26, 2021
- 07:29
For today’s self-inquiry, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives,...
Stepping Out of Your Comfort Zone to Be Brave
October 25, 2021
- 07:17
This week, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane...
Feeling the Earth for Self-Care
October 22, 2021
- 03:37
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice, we are going to make direct...
What Are You Grateful for Today?
October 21, 2021
- 03:16
Today’s gratitude practice is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or...
A Meditation to Shake into Stillness
October 20, 2021
- 07:41
Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the...
I Feel Most Like Myself When…
October 19, 2021
- 06:04
When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry will anchor you back to your authentic...
This Week, I Will Celebrate Myself Every Single Day
October 18, 2021
- 05:32
What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves...
The Biggest Thing Unfolding in My Life Right Now Is…
October 15, 2021
- 06:09
A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep...
How to Find Appreciation for Every Moment with Your Loved Ones
October 14, 2021
- 04:45
In today’s gratitude practice, we are reflecting on a moment we had with a loved one lately that brought about something special. A...
A Meditation to Sit with Your Feelings
October 13, 2021
- 10:12
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice, you are going to sit with your feelings....
The Most Important People in My Life Are…
October 12, 2021
- 06:07
Our relationships shift and change over the years, but the true ones remain. In today’s episode, we are taking a good look at the most...
This Week, I Will Speak My Love Out Loud
October 11, 2021
- 06:09
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our...
Saluting the Sun for Self-Care
October 8, 2021
- 07:33
There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses...
Embracing Gratitude for Standing Up for Yourself
October 7, 2021
- 04:35
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you...
A Meditation to Arrive and Remain with Yourself
October 6, 2021
- 08:59
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation will allow you to arrive and drop into...
What Has Your Inner Voice Been Telling You Lately?
October 5, 2021
- 06:09
When your inner voice speaks to you, do you take the time to listen? In today’s episode, you will have the space to tune out all the...
This Week, I Will Stand in My Power and Anchor Into My Own Truth
October 4, 2021
- 05:23
Let’s start the week off strong, inspired, and connected to our own truth. When it comes to decision making, there is nowhere else we...
Taking Care of Your Future Self Through the Art of Planning
October 1, 2021
- 03:56
Having a beautifully organized planner is an art! Our days can get intense, but that is no match for a well thought out schedule. For...
Finding Gratitude for a Habit and Making It Stick
September 30, 2021
- 05:15
A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we...
A Meditation to Commit to Stillness
September 29, 2021
- 06:50
We are so quick to act on every impulse we have. But what if for today’s meditation practice, we pause, we witness, and we commit to...
What is Really at the Root of Your Struggles?
September 28, 2021
- 09:46
Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the...
Incorporating New Habits into Your Day to Optimize Your Wellbeing
September 27, 2021
- 05:27
We are entering Libra season, so it’s the perfect time to install and incorporate a new self-care practice into our lives. Where does...
The Powerful Benefits of Sitting in Silence
September 24, 2021
- 06:47
The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it...
A Moment of Peace and Gratitude
September 23, 2021
- 05:46
When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief? These moments may be hard to...
A Meditation to Find Depth Within Yourself
September 22, 2021
- 07:14
Close your eyes, feel into your body, and dive deep. Today’s meditation practice seems simple, but it’s actually incredibly intricate...
To Cultivate More Stillness, I Need to Let Go Of…
September 21, 2021
- 06:09
We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our...
This Week, I Will Sit in Silence So I Can Hear My Inner Voice
September 20, 2021
- 05:40
Have you been feeling emotional lately? Overly sensitive? You can probably blame today’s full moon in Pisces! Although this watery vibe...
How to Dance Until You Feel Something
September 17, 2021
- 05:13
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and...
Finding Gratitude When Inspiration Strikes
September 16, 2021
- 03:53
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In...
A Meditation to Connect to Your True State of Being
September 15, 2021
- 08:52
Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become...
When Was the Last Time You Felt Truly Amazing?
September 14, 2021
- 06:44
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today we are contemplating those times in our...
This Week, I Will Bring Fresh Energy Into Every Area of My Life
September 13, 2021
- 07:05
Today is a great day to hit the reset button! This week’s intention will bring fresh energy into every area of your life. Tune in to air...
How to Find the Sacred in a Cup of Tea
September 10, 2021
- 07:12
Today’s episode will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you...
How Do You Express Gratitude for Good Health?
September 9, 2021
- 06:50
We tend to not appreciate what we have until it’s gone, especially when it comes to our health. In today’s episode, that is not the...
A Meditation to Just Breathe
September 8, 2021
- 07:19
Sometimes all you need are a few deep breaths. Today’s meditation practice can offer you just that - but that’s not all you’ll get out...
The Medicine That Soothes My Soul Right Now Is…
September 7, 2021
- 04:53
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode, take some...
This Week, I Will Take Care of My Body
September 6, 2021
- 04:44
If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week...
Creating a Sacred Space for Optimal Healing
September 3, 2021
- 07:29
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does...
Connecting to Gratitude in the Present Moment
September 2, 2021
- 04:46
What are you grateful for right now? Don’t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful...
A Meditation to Let Yourself Be
September 1, 2021
- 07:16
If today is getting the best of you, this 5-minute meditation practice will give you the space you need to let yourself be. Shift your...
Something I Know To Be True Is…
August 31, 2021
- 07:31
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice is great to do if you’re feeling...
How to Remain Calm and Get Things Done
August 30, 2021
- 05:29
As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just...
A Step-by-Step Guide to Self-Massage
August 27, 2021
- 06:25
For today’s self-care practice, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel will share everything...
What Are You Grateful for This Year?
August 26, 2021
- 06:22
As Rachel traveled back to Aruba, she was reminded of the struggle the pandemic continues to bring on all of us. This year has been...
A Meditation to Anchor to Earth through the Soles of Your Feet
August 25, 2021
- 09:34
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation...
What Is Your Body Telling You Right Now?
August 24, 2021
- 09:01
Your body talks to you all day long. It tells you when you’re hungry, when you’re tired, or when something doesn’t quite feel right....
Trusting the Signs Your Body Shows You
August 23, 2021
- 06:16
Your gut reactions tell you something - the truth! How often do you listen to them? For this week’s intention, we will let the body lead...
A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
August 20, 2021
- 05:10
Today’s self-care practice is something you’ve probably done many times before without fully realizing its true potential. It involves...
Marvel and Be Grateful for Your Big Accomplishments
August 19, 2021
- 04:57
Take a moment in today’s episode to be truly grateful for a big accomplishment you’ve realized lately. It changed the world a little...
A Meditation to Experience and Express Your Emotions
August 18, 2021
- 10:12
With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation will give you...
Something That Brings Me a Feeling of Calm Is…
August 17, 2021
- 06:13
Today’s contemplation will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s...
This Week, I Will Spend Time in Communion with Nature
August 16, 2021
- 05:19
Returning to nature is returning to yourself. This week’s intention is to spend as much conscious, present, purposeful time outside as...
How to Get Lost in a Really Good Book
August 13, 2021
- 03:42
This self-care episode is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot,...
Finding Gratitude for Tricky Relationships
August 12, 2021
- 05:47
Today’s gratitude practice may be tough, but it has the potential to completely change your mindset. You know that relationship in your...
A Meditation to Choose Yourself
August 11, 2021
- 07:08
Before dropping into today’s meditation, remind yourself that this moment already holds everything you need. You have the ability to...
Something I Can Remove From My Plate Right Now Is…
August 10, 2021
- 07:18
You don’t have to do it all, all the time! Today’s contemplation will help you assess where you are putting in a lot of time and effort...
An Intention of Self-Compassion
August 9, 2021
- 05:36
How different would your life be if you could cut yourself some slack? This week’s intention will help you go easy on yourself. Every...
Why You Should Do A Social Media Purge
August 6, 2021
- 05:37
We spend so much time looking at our phones. Let’s make sure it’s actually serving us! Today’s self-care practice will tell you who to...
What Hardships Have Brought You Unexpected Gratitude?
August 5, 2021
- 03:54
Life can throw us curveballs. In the moment, they may blindside us. But in hindsight, they can bring us some unexpected blessings....
A Grounding Meditation to Find Yourself
August 4, 2021
- 06:11
Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode will...
What Is Weighing You Down?
August 3, 2021
- 04:58
You don’t have to carry all that is weighing you down. But do you know what you need to let go of? Today is the day to figure it out! So...
The First Steps to Releasing What No Longer Serves You
August 2, 2021
- 05:04
Letting go is easier said than done. It’s not something that happens overnight. It happens slowly until you realize one day that...
A Gift You Deserve to Give Yourself
July 30, 2021
- 05:08
You know the amount of effort you put into a gift for someone you truly love? Why don’t you do that for yourself? No one knows what you...
What Does Gratitude Feel Like in Your Body?
July 29, 2021
- 07:14
In today’s practice you will connect with something you are grateful for in this moment. But you will do more than connect with it - you...
A Meditation to Connect to Your Sense of Sound
July 28, 2021
- 07:37
Sit down, close your eyes, and guide yourself into your meditation practice. What do you hear? Is there background noise? Is there...
I Know I Would Feel Better If I Stopped…
July 27, 2021
- 07:49
What is in the way between you and true wellbeing? In today’s episode, you will contemplate a habit you have that you know you would...
What Are You Ready to Release?
July 26, 2021
- 05:24
With so much going on in the world, and within each of us, this week’s intention will help you release something that no longer serves...
The Art of Writing Yourself a Love Letter
July 23, 2021
- 08:18
Tell yourself how much you love yourself on a daily basis! For today’s self-care practice, we are putting it down on paper. Rachel...
3 Things You’re Grateful For in this Moment
July 22, 2021
- 03:46
Don’t think, just feel - what are three things you’re grateful for in this exact moment? Today’s episode will remove the noise and bring...
A Meditation to Call in What You Need and Release What You Don’t
July 21, 2021
- 07:54
Your breath is a powerful force! With only your inhales, you connect to whatever you need in this moment. With every exhale, you release...
Reflecting on the Mundane Moments that Make Up Your Life
July 20, 2021
- 05:42
Our lives are full of little moments. The first cup of coffee in the morning, coming home to your dog wagging its tail, cuddling up in...
Diving Deeper into a Self-Care Practice Than You Ever Have Before
July 19, 2021
- 07:35
What is stopping you from going deep into a self-care practice? Are you lacking time, is there a story you’re telling yourself, or are...
How to Turn a Friday into a Celebration
July 16, 2021
- 03:57
Welcome to the 500th episode of Yoga Girl Daily! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate! What are...
A Gratitude Practice for All Who Came Before
July 15, 2021
- 05:28
You come from a long line of ancestors without whom you would not be here today. In that ancestral line resides a lot of power - and a...
Finding Peace Through Your Guiding Breath
July 14, 2021
- 06:36
We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation...
I Feel Absolute and Total Peace When I…
July 13, 2021
- 06:51
What brings you a true sense of peace? In today’s episode, you will contemplate the moments in your life when your mind is quiet and...
This Week, I Will Fuel My Inner Creative
July 12, 2021
- 05:21
When was the last time you created just for the sake of creation? When did you last have fun just for the purpose of having fun? This...
Making a Self-Care Practice Extra and Showing Yourself You Matter
July 9, 2021
- 07:10
How often do you squeeze a short self-care practice in between the to-do list of a normal day? Today you won’t be rushed! Tune in as...
A Gratitude Practice for Self-Love
July 8, 2021
- 04:42
Today’s gratitude practice will help if your inner critic is especially loud today. We are going to identify and find gratitude for our...
A Meditation to Ground, Connect, and Come Back Home
July 7, 2021
- 06:10
No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the...
The Hardest Thing In My Life Right Now Is…
July 6, 2021
- 07:22
To be human means that some things in life will be hard. We will face challenges, experience grief, and feel pain. It’s absolutely...
This Week, I Will Take Extra Good Care of Myself
July 5, 2021
- 06:30
This week’s intention is a simple one, but it’s also very complex at the same time. We are going to put taking extra good care of...
An Effective Self-Care Practice That’s as Easy as Breathing!
July 2, 2021
- 05:41
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice is as easy as...
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
July 1, 2021
- 04:06
What happened this past week that you are completely grateful for? Thank about it, feel it, and hold it in your heart. In today’s...
A Meditation to Meet Yourself Where You Are
June 30, 2021
- 07:53
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice. Come just as you are to...
An Area of My Life I Could Really Use a Break From Is…
June 29, 2021
- 05:52
We all need time for ourselves. No matter how much you love your job, or parenthood, or any other part of your life, sometimes you just...
How Calming Your Mind Brings Peace to Every Part of Your Life
June 28, 2021
- 05:39
Are you putting too much pressure on yourself? Do you need to slow down? Our body can sense when we are doing too much, but sometimes...
A Swedish Midsummer Ritual
June 25, 2021
- 04:46
It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient...
How Gratitude Helps Your Friendships Grow
June 24, 2021
- 03:59
What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. Not only...
A Shaking Meditation to Access Your Inner Energy
June 23, 2021
- 06:26
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode,...
What Have You Manifested Recently That is Worth Celebrating?
June 22, 2021
- 06:25
We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our...
A Summer Solstice Practice to Embrace the Light in Your Life
June 21, 2021
- 04:13
Happy summer solstice! Today is the longest day of the year, the lightest day of the year, and the peak of summer. There is no better...
Rage Dancing to Release Pent Up Energy
June 18, 2021
- 05:41
This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up,...
Finding Gratitude No Matter Where You Are
June 17, 2021
- 06:36
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune...
Finding Connection and Support Through Your Breath
June 16, 2021
- 08:02
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your...
Who Do You Need to Say No To?
June 15, 2021
- 08:23
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes...
Why You Need to Listen to Your Body (and Not Your Mind!)
June 14, 2021
- 05:15
Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the...
Listening to Nature and How It Can Uplift Your Life
June 11, 2021
- 04:42
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do...
Practicing Gratitude for Yourself
June 10, 2021
- 05:48
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode, you are going...
A Meditation to Hold Space for Your Heart
June 9, 2021
- 08:60
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions...
Something that Brings Me Real Joy Every Day Is…
June 8, 2021
- 06:14
In today’s episode, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us...
How to Begin a New Ritual
June 7, 2021
- 06:31
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or...
Why You Should Buy Yourself Flowers
June 4, 2021
- 03:54
It shouldn’t be rare to treat ourselves to something beautiful for no reason other than we deserve it! In today’s episode, Rachel will...
Honoring Anticipation and All That Is Coming Your Way
June 3, 2021
- 05:34
When was the last time you were really, truly excited for something coming your way in the future? Can you remember that feeling of...
A Meditation to Access Your Inner Calm
June 2, 2021
- 07:45
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves....
A Gift You Can Give Yourself Right Now!
June 1, 2021
- 04:27
Days can be hard and life can be busy, but there are moments we can always make ours. In today’s episode, Rachel shares a gift you can...
What Does Uncertainty Feel Like For You?
May 31, 2021
- 05:26
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In...
A Beginner’s Guide to Foraging
May 28, 2021
- 05:09
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode, Rachel shares tips and tricks...
The Gratitude Found in Putting Yourself First
May 27, 2021
- 04:43
Setting a boundary may not be an easy practice, but it is an essential practice. Whether you are drawing a line with family, friends, or...
A Meditation to Guide You Back Home
May 26, 2021
- 07:27
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice will guide you back...
5 Things that Make You Feel Really Good
May 25, 2021
- 05:01
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments...
How Letting Things Fall Apart Can Build You Up
May 24, 2021
- 04:01
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall...
The Radical Idea of Asking for Help
May 21, 2021
- 05:21
You don’t have to do everything on your own! Today’s episode will plant a radical idea into your mind - you can ask for help when you...
What Are You Always Grateful For?
May 20, 2021
- 05:29
Where do you turn to always find a felt sense of gratitude? What are the practices, people or things that lift you up in life, no matter...
Finding the Quiet Place Within You
May 19, 2021
- 06:01
There is a place within you where everything just is. It’s quiet and peaceful. In today’s episode we will find that place, even if you...
Why Our Connection with Nature Matters
May 18, 2021
- 05:45
We can’t separate ourselves from nature, but sometimes we forget our connection to it. In today’s episode, we hold space for the...
Honoring Your Inner Healing Work
May 17, 2021
- 04:11
When it comes to our inner healing work, we have to stay diligent. Our minds like to tell us that we aren’t making a difference or we...
The Surprising Benefits of Being Barefoot
May 14, 2021
- 03:34
Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s...
Finding Gratitude in Unexpected Places
May 13, 2021
- 05:36
We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode, you will contemplate...
Meditating on the Energy of Today
May 12, 2021
- 07:18
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. In today’s meditation, you...
An Act of Kindness that I Experienced Lately Was…
May 11, 2021
- 05:38
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will...
The Benefits of Alone Time
May 10, 2021
- 04:50
When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t...
A Spring Cleaning Checklist
May 7, 2021
- 05:08
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today...
Hug a Tree, Heal Your Heart
May 6, 2021
- 04:09
As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this...
A Meditation to Find Space Between Your Thoughts
May 5, 2021
- 06:06
Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to...
Finding Your True Self
May 4, 2021
- 04:55
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who...
This Week, I Will Accept and Embrace Change
May 3, 2021
- 04:15
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we...
Embracing the Confidence Within You
April 30, 2021
- 04:05
What makes you feel beautiful and confident? In today’s practice, we are going to beautify ourselves in whichever way comes natural to...
What Do You Love About Yourself?
April 29, 2021
- 06:38
When it comes to body positivity, the aim is usually to bring more love to the parts of ourselves that we have a hard time accepting. In...
Your Body Is Craving Deep Breaths
April 28, 2021
- 06:20
Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as...
When Was the Last Time You Felt Free?
April 27, 2021
- 05:04
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked...
This Week, I Will Honor Everything That’s Working In My Life
April 26, 2021
- 05:11
No matter what is going on in your life and what hardships you are facing, this week we are taking a step back to appreciate the things...
The Secrets to a Great Night’s Sleep
April 23, 2021
- 03:32
We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s...
To The People Who Have Lifted You Up
April 22, 2021
- 05:07
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s...
A Meditation to Invite in Peace
April 21, 2021
- 06:57
Our meditation practice offers us the opportunity to drop into the body at any moment of the day, no matter what is going on. So, what...
What Does Your Body Need Right Now?
April 20, 2021
- 07:28
We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s episode is a check in with yourself. Do...
The Art of Doing One Thing At A Time
April 19, 2021
- 06:22
How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for...
A Creative Decluttering Tip
April 16, 2021
- 05:09
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering...
Gratitude That Comes Straight From the Heart
April 15, 2021
- 04:58
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just...
Permission to Be the Way You Are
April 14, 2021
- 07:27
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from...
Something I Have Realized About Myself Lately Is…
April 13, 2021
- 05:18
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes...
This Week, I Will Open Up to Trust
April 12, 2021
- 06:12
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention focuses on the topic of trust....
A Unique Spring Activity
April 9, 2021
- 04:24
This time of year looks very different outside for all of us around the world. Maybe this time of year is bringing you spring flowers,...
How Gratitude Impacts Your Resilience
April 8, 2021
- 03:29
Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending...
A Meditation to Release Stagnant Energy
April 7, 2021
- 06:58
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation will help you release any emotions...
Honoring Your Resilience
April 6, 2021
- 05:42
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today to reminisce on everything that you...
Let Nature Guide the Way
April 5, 2021
- 05:44
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s...
Tips to Take Care of Your Home
April 2, 2021
- 05:24
For today’s feel-good practice, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role...
How to Be Grateful for Your Body
April 1, 2021
- 06:60
If you’ve been judging your body a lot lately, today’s gratitude practice will remind you of the miracle it is. Join in as Rachel guides...
A Mindful Breathing Meditation
March 31, 2021
- 06:39
Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you...
What Grounds You?
March 30, 2021
- 06:13
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode, Rachel shares ways to ground...
Why You Need Lower Expectations
March 29, 2021
- 04:32
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on what you produce and...
Finding Child’s Pose
March 26, 2021
- 05:43
Today’s self-care practice is inspired by a moment Rachel just had on her yoga mat. Let’s spend some time in child’s pose! This is a...
The Power of What You Can See
March 25, 2021
- 04:13
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode, Rachel...
A Meditation to Get You Through the Day
March 24, 2021
- 07:46
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into...
What Do You Need Right Now?
March 23, 2021
- 05:23
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode will give you some space to...
This Week, I Will Hold Space for Myself to Feel
March 22, 2021
- 05:18
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention will help you feel the...
Drop Your Responsibilities and Find Freedom Now!
March 19, 2021
- 05:57
How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode, Rachel shares a self-care...
Right Now I’m Grateful For…
March 18, 2021
- 05:49
If your world is crumbling around you, gratitude can bring you back home. Today’s practice involves a complete gratitude run-through...
Meditating to Find Presence
March 17, 2021
- 06:11
The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no...
The Most Important Thing In My Life Is…
March 16, 2021
- 04:44
When it comes down to it, what matters the most to you in your life? In today’s episode, you will contemplate this question, but more...
Making Time for Mindfulness
March 15, 2021
- 07:33
This week’s intention is to carve out time for mindful moments every single day. Tune in as Rachel shares practices that ground her in...
Setting Boundaries for Self-Care
March 12, 2021
- 06:13
We started this week setting an intention around boundaries. Today’s self-care practice will go one step further and allow you to...
Embodying the Feeling of Gratitude
March 11, 2021
- 06:03
Gratitude becomes life changing when we’re able to embody it. It’s not the gratitude we think about, it’s the gratitude we can actually...
A Moment to Pause and Breathe
March 10, 2021
- 07:33
Drop everything you are doing right now and settle into this five-minute meditation practice. Find space in your body through quieting...
Setting a Boundary with Your Inner Critic
March 9, 2021
- 08:07
What does your inner critic tell you? More importantly, did you know that you don’t have to listen? You can set boundaries with other...
This Week, I Will Set Clear Boundaries
March 8, 2021
- 05:51
Where do you need to set boundaries in your life? This week’s intention will remind you the importance of putting your own needs first....
Letting Go When You Keep Holding On
March 5, 2021
- 04:34
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s...
Your Day in Gratitude
March 4, 2021
- 05:41
If you’re having a hard day, this five-minute gratitude practice can put things into perspective and turn your mood around. Looking at...
Creating Connection Between Body and Mind
March 3, 2021
- 07:34
In today’s meditation practice, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness...
The Practice of Being Purposeful
March 2, 2021
- 06:16
Contemplating our purpose in life can feel abstract and daunting. But what if it’s not about finding a single purpose, but spending more...
This Week, I’m Going to Have Fun Every Day
March 1, 2021
- 05:12
When was the last time you prioritized fun? We need to take our joy just as seriously as we take everything else in life! This week’s...
A One Pose Yoga Practice
February 26, 2021
- 03:57
Sometimes the perfect yoga practice consists of only one pose! Today’s feel-good episode with get you on your mat and into your body....
Who Makes a Difference in Your Life?
February 25, 2021
- 04:42
It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s...
Meditating to Arrive in the Present Moment
February 24, 2021
- 05:31
If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is...
Finding The Root of Your Struggles
February 23, 2021
- 07:40
Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine...
Getting Your Priorities Straight
February 22, 2021
- 05:28
What area of your life needs a little bit more attention put toward it? This week, we are going to get our priorities straight! If you...
Getting Closer to Really Good Health
February 19, 2021
- 03:47
Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice, Rachel...
Don’t Take Your Health for Granted
February 18, 2021
- 05:16
Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is...
A Meditation to Notice a Felt Sense of Presence
February 17, 2021
- 05:16
Put everything in your life on pause for five minutes and join today’s meditation to direct your awareness inward. Depending on the day...
How Are You Doing, Really?
February 16, 2021
- 06:29
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice will give...
This Week, I Will Allow My True Self to Shine
February 15, 2021
- 05:36
We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or...
A Simple Way to Boost Your Mood Right Now!
February 12, 2021
- 04:19
Today’s feel-good practice is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three...
Becoming a Steward to the Land
February 11, 2021
- 06:32
Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth is our home. It gives us shelter and...
A Meditation to Ease into the Resistance
February 10, 2021
- 07:23
Today’s meditation is perfect for you if you’re feeling a little scattered and all over the place. The remedy is usually found right...
An Area of My Life That Needs More Space Is…
February 9, 2021
- 05:34
Our lives have slowed down a lot since the start of the pandemic, but chances are there are still areas where you feel rushed, stressed,...
Cultivating Patience and Letting Things Take Time
February 8, 2021
- 04:02
We live in a culture that seeks instant gratification, but sometimes you just have to let things take time! This week’s intention will...
A Guide to Communing with Your Plants
February 5, 2021
- 04:06
Are you into house plants? Who isn’t! Plants bring aliveness into our homes, they purify the air we breathe, and they create a beautiful...
A Morning Ritual for Gratitude
February 4, 2021
- 04:08
As we know, morning rituals set the tone for our entire day - and they can begin the moment you open your eyes! In today’s episode,...
A Meditation to Envision Your Breath
February 3, 2021
- 06:11
Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s practice, you will envision...
Making Self-Love Attainable
February 2, 2021
- 05:13
This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With...
This Week, I Will Focus on Self-Love
February 1, 2021
- 05:07
We’ve hit the month of February! For so many, this is a month of love - but we cannot forget about self-love. Let’s let the focus this...
What is the Full Moon Illuminating in Your Life?
January 29, 2021
- 06:34
Do you feel those full moon in Leo vibes? There may be big energies and emotions surrounding you this week, but you can let everything...
How to Take Good Care of Yourself
January 28, 2021
- 06:03
Are you cutting yourself some slack lately, or are you beating yourself up over everything you think you’re doing wrong? Here is a life...
The Four Count Breath
January 27, 2021
- 05:58
Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel...
Putting Yourself in the Way of Joy
January 26, 2021
- 05:29
Sometimes joy doesn’t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right...
This Week, I Will Be in Communion with Nature
January 25, 2021
- 05:33
We come from the earth, we return to the earth, and in between… we garden. This week’s intention is to dedicate time and space to...
Making a Difference with Your Money
January 22, 2021
- 04:41
Money is energy - and we all know that what we put our energy toward can change lives. For today’s feel-good practice, Rachel inspires...
The Felt Sense of Gratitude
January 21, 2021
- 04:24
Change is in the air! Can you feel it? It’s a feeling of faith, hope and trust in the future - a felt sense of gratitude. If you place...
Feeling Your Divine Connection
January 20, 2021
- 06:02
As humans, we are both ordinary and divine. We have the ability to ground ourselves into reality, but at the same time we can connect to...
Something I Would Love to Learn More About Is…
January 19, 2021
- 05:40
Our world offers infinite ideas to contemplate and a never-ending supply of knowledge. Let’s get excited about it! What topic sparks...
Turning Routine into Ritual
January 18, 2021
- 05:43
How much of your time is spent just going through the motions of your day to day life? Do you even notice? Are you present there? This...
How to Transform Your Meditation Practice
January 15, 2021
- 05:18
How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best:...
A Cup of Something Special
January 14, 2021
- 04:52
When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode,...
What is Unfolding Inside of You?
January 13, 2021
- 07:03
So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your...
What Has Inspired You Lately?
January 12, 2021
- 05:39
Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you...
This Week, I Will Be Gentle with Myself
January 11, 2021
- 04:54
The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for...
Meditating with the Seasons
January 8, 2021
- 03:41
If there is one thing we could all use right now, it’s more fresh air! Today’s feel-good practice will get you out of your house, out of...
The Gratitude Jar Ritual
January 7, 2021
- 04:13
The start of a new year is the perfect time to begin a new ritual - the gratitude jar. Tune in as Rachel shares the ins and outs of...
What Is Moving Through Your Heart Right Now?
January 6, 2021
- 07:57
Your heart is vast. It is connected to every inch of your body and takes up so much space energetically. When your heart is sad, you may...
The Beautiful Things Your Body Can Do
January 5, 2021
- 07:08
We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough -...
Your Intention for 2021
January 4, 2021
- 04:12
Today is the first Monday of the year - and the first intention setting practice! Of course, this week’s intention is the intention you...
A Sacred Ritual for New Year’s Day
January 1, 2021
- 06:36
Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11...
Finding Gratitude for 2020
December 31, 2020
- 05:43
It is our final gratitude practice for 2020 and one that may be a little challenging. What are you grateful for that happened this year?...
A Meditation for Endings and New Beginnings
December 30, 2020
- 06:40
We are reaching the end of the year, and even saying goodbye to 2020 can be difficult. We learned things this year. We transformed. We...
My Word for 2021 Is…
December 29, 2020
- 06:51
What do you long for? What feeling do you want to embody in the new year? Can you describe it in only one word? Today we are going to...
The Last Intention of 2020
December 28, 2020
- 04:57
It is officially that weird time between Christmas and New Years where we don’t know what’s going on. But this is an extremely important...
A Christmas Gift to Yourself
December 25, 2020
- 04:50
Merry Christmas and happy holidays! Today’s Feel-Good Friday practice will really allow you to take a moment for yourself today to...
Christmas Eve Gratitude
December 24, 2020
- 05:34
Happy Christmas Eve! Whatever you may be celebrating right now and whatever feeling is being evoked inside of you, today’s practice will...
A Meditation to Create Something Sacred
December 23, 2020
- 06:18
The days before Christmas can be hectic. Just remember that it’s all in the effort to manifest something sacred and beautiful! If you...
A Holiday Check-In
December 22, 2020
- 06:51
The holidays evoke different memories and emotions within each of us. Some of us may be feeling sad or triggered, while others are in...
This Week, I Will Anchor into Gratitude
December 21, 2020
- 05:47
What are you grateful for that happened in 2020? If you had a really hard year, anchoring into gratitude can seem impossible - but it...
In 2020, I Learned…
December 18, 2020
- 04:16
The new year is almost here, but are you ready for it? 2020 has been a huge year for all of us in so many ways. In order to step into...
There’s Beauty in the Mundane
December 17, 2020
- 06:11
Full permission to have whatever kind of day you’re having! Chances are today is not the best day of your life, but also not the worst...
Your Body Always Tells the Truth
December 16, 2020
- 07:13
Your body is a reflection of whatever is moving through your mind, your heart, and your soul. What is your body showing you right now?...
Something That Brings Me a Sense of Trust Is…
December 15, 2020
- 05:08
Is trust a challenging topic for you? We tend to focus on the parts of our lives where trust is lacking, but today’s episode will allow...
This Week, I Will Honor Everything I’ve Overcome
December 14, 2020
- 04:32
The year is almost over, and how we spend the last few weeks of it is really important! 2021 may feel like our knight in shining armor,...
How to Transition from Work to Play
December 11, 2020
- 06:35
Have you ever felt unable to shake off the anxiety from your work day? Today’s self-care practice is here to help! Tune in as Rachel...
Bringing Mindfulness to Your Meals
December 10, 2020
- 05:40
The ability to have nourishing foods on our plate for every meal is a huge blessing. Today’s gratitude practice is one that occurs...
Let Yourself Be Held
December 9, 2020
- 05:39
Are you feeling ungrounded and unsure of yourself? Today’s meditation is the remedy! Tune in as Rachel guides you through a practice...
What Is Your Body Asking of You?
December 8, 2020
- 05:42
What has your body been telling you today? What nudges or signs have you been given? Most importantly, is there something you can do to...
Are You Living from Your Body or Your Mind?
December 7, 2020
- 05:40
Your body speaks to you every day through emotions and sensations. How often do you listen to it or push those feelings away? In today’s...
Is Your Phone Stealing Your Peace?
December 4, 2020
- 08:18
Are you addicted to your phone? It’s not your fault! These devices are designed to draw us in and keep us coming back - but what do they...
Your Most Important Resource
December 3, 2020
- 05:46
What grounds you? What helps you cope with challenging times? What brings you back home? Our resources are endless, but they are also...
A Meditation to Bask in Stillness
December 2, 2020
- 07:20
Do you have trouble sitting still or quieting your mind during meditation? This is the practice! Our mind is only doing what the mind...
An Emotion I Haven’t Allowed Myself to Feel Lately Is…
December 1, 2020
- 07:30
Are you holding back? Is there an emotion that you are keeping at bay? Being an adult with responsibilities is hard, and it usually...
Making Space for You in December
November 30, 2020
- 05:35
The last month of 2020 starts tomorrow! Are you ready? December is a sacred month. It is a time to close a chapter, to reflect, to slow...
A Sacred Learning of Lands
November 27, 2020
- 06:37
Do you know the history behind the land you live on? What was it called? Who lived there before? What language did they speak? The...
Who Feels Like Family?
November 26, 2020
- 05:40
Happy Thanksgiving! If you are celebrating Thanksgiving today, there is no better time for our Thankful Thursday practice - and there is...
Letting the Breath Be Your Anchor
November 25, 2020
- 06:05
There is one thing you can always return to - your breath. Breathing is a simple process that happens naturally, but it is also...
Check In With Yourself Now
November 24, 2020
- 07:26
What does your body need right now? Since there are many layers of our physical self, this question can be complex! Tune in today as...
Be Gentle with Yourself
November 23, 2020
- 04:54
What would your day look like if you approached it with kindness toward yourself? What would you make space for? What would you skip? We...
Saluting the Sun: The Benefits of Surya Namaskar A
November 20, 2020
- 05:38
Sun Salutations are a sequence we come back to again and again in the practice of yoga - and there is a reason for it! This sequence has...
The Beauty of Change
November 19, 2020
- 04:52
The only constant is change! All around us, especially outside with the changing weather and seasons, we can expect change. Take a look...
How is Your Heart Today?
November 18, 2020
- 07:06
We are diving deep into our heart space today. This meditation practice will allow you to breath new awareness into your chest and...
A Wound I Want to Heal Is…
November 17, 2020
- 04:56
You begin healing when you are ready to begin healing. What wound are you ready to heal right now? It is probably the one that keeps...
Creating the Space You Need to Let Go
November 16, 2020
- 06:51
Feel your feelings today (and everyday!). If you have the power to repress your feelings, you have the same amount of power to bring...
Move Your Body Like You Never Have
November 13, 2020
- 04:13
Are you stuck inside a box? Do you tell yourself that there are forms of movement that you cannot do, that are out of your comfort zone,...
Does Your Ego Help or Hinder You?
November 12, 2020
- 05:37
Your ego is not the beginning and end of everything. Sometimes it hinders us (have you ever tried to quiet your thoughts during...
Accepting Your Truth through Meditation
November 11, 2020
- 06:51
Can you accept your present moment as it is right now? It may not always be peaceful or calming - but it can be handled. Today’s...
Do You Break Promises to Yourself?
November 10, 2020
- 07:53
Why are we more likely to keep promises with other people than with ourselves? Here’s a revelation: there is usually a big, underlying...
When Your Body Speaks, Listen
November 9, 2020
- 05:37
How often do you ignore what your body is telling you? Do you stay awake when you’re tired? Do you bury your feelings from the surface?...
Home Improvement as Self-Care!
November 6, 2020
- 05:16
Look around your home right now. What home-improvement task have you avoided for a really long time? In today’s episode, Rachel explains...
Where Have Your Feet Taken You?
November 5, 2020
- 06:55
Everywhere you have ever been, your feet have brought you there. Your feet are your connection to the earth; they are your link to this...
A Meditation to Surrender to Earth
November 4, 2020
- 07:11
Are you carrying the weight of the world? In today’s meditation, you will be guided to soften, to let go, and to surrender to the earth....
What Does Forgiveness Mean to You?
November 3, 2020
- 07:13
We tend to believe that forgiveness is an action we take or a decision we make. In reality, forgiveness happens naturally over time. We...
How You Can Make an Impact in Your Community
November 2, 2020
- 04:50
Being of service to your community often seems like a really big, impossible feat. How can a single person make a difference? Actually,...
Harnessing the Energy of the Halloween Full Moon
October 30, 2020
- 06:45
Happy Friday, happy full moon and happy almost Halloween! This year, Halloween is bringing some auspicious energy with it as we have a...
What Happy Memory Shaped You?
October 29, 2020
- 06:22
If you are in the process of healing old wounds, it is incredibly important to also recognize the happy moments that shaped you. Our...
Embracing Your Inner Authority
October 28, 2020
- 06:04
Your body is your greatest vessel. Everything you experience in life happens through your body - and ultimately, you have control over...
Finding Your Superpower
October 27, 2020
- 05:44
What are you really great at? Where do you excel? What quality do you have that makes you shine? Maybe you are a really great listener,...
This Week, I Will Return to Earth
October 26, 2020
- 06:19
This year has caused us to question everything, to wonder what our purpose is, and maybe even to lose our footing. We need a reminder...
Fully Connecting Yourself with Nature
October 23, 2020
- 04:43
You know the freedom you feel after kicking your shoes off and running through the grass barefoot? Imagine if you could do that with...
The Blessings Found in Every Week
October 22, 2020
- 04:15
In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time...
Meditating with the Energy of Sacred Objects
October 21, 2020
- 09:37
Our meditations can be enhanced by bringing sacred objects into practice. Everything holds energy, especially something that has deep...
The Power to Change, Manifest and Create
October 20, 2020
- 05:06
Remember when you wanted what you currently have? We have an amazing ability to create, to manifest, and to bring forth ideas from our...
Meeting Your Own Emotional Needs First
October 19, 2020
- 07:16
If we are immersed in taking care of others, we need to make sure we are taking care of our own needs first! This may seem...
The Practice of Rage Dancing
October 16, 2020
- 04:04
If the term ‘rage dance’ wasn’t coined before, it is now! Today’s self-care practice is a little bit wild and crazy, and maybe out of...
How to Love Every Part of You
October 15, 2020
- 07:44
Today’s gratitude practice centers on a very vulnerable topic: our bodies. Society tells us our bodies should be smaller, different, and...
A Meditation to Anchor into Truth
October 14, 2020
- 08:03
What is true for you? Tune in today to notice what shows up when you ask yourself this question on a body, mind and heart level....
What Practice Empowers You?
October 13, 2020
- 06:10
Every single one of us brings a unique offering to this world. But, sometimes we forget that! Especially right now, we could all use a...
Being Relentless in the Pursuit of Happiness
October 12, 2020
- 05:01
This year has brought with it anything but ease, so we can no longer afford to be anything but serious when it comes to our joy! It is...
The Perfect Evening Ritual
October 9, 2020
- 05:06
If you tuned into last week’s self-care practice on the perfect morning ritual, today’s episode will allow you to take your day one step...
The Most Epic Thing that Happened To You
October 8, 2020
- 05:58
If we ask about the most epic thing that happened to you recently, where does your awareness immediately go? Is it difficult to find...
A Meditation to Allow What Is
October 7, 2020
- 06:34
We all have patterns of tension and holding on in our physical bodies. Where are your spots of tightness? Today’s meditation will allow...
I Feel Pain Because…
October 6, 2020
- 07:02
What are you struggling with in life right now? What is weighing heavy on your heart? What hurts? The beauty of being alive means that...
This Week, I Will Be of Service
October 5, 2020
- 05:08
Today is Rachel’s birthday! As a true libra, this week’s intention reflects her birthday wish - anchoring into service. We are presented...
The Perfect Morning Ritual
October 2, 2020
- 05:34
If you had no limitations, what does a perfect morning ritual look like to you? Often, we wake up already behind. We immediately check...
Discovering Gratitude Through Transitions
October 1, 2020
- 04:23
As the summer turns to fall, what did September bring you that you are grateful for? What stands out more than anything else? We go...
A Meditation to Radiate Joy
September 30, 2020
- 08:15
Today’s meditation practice is guaranteed to put a smile on your face! You have the potential to feel earth-shattering, life-changing...
I Could Be Kinder to Myself By…
September 29, 2020
- 06:52
In what ways are you unkind to yourself? We all have daily habits or routines that don’t do us any good - but there is always a reason...
This Week, I Will Be Extra Kind to Me
September 28, 2020
- 05:59
Are you generally kind to yourself in both your thoughts and your actions? Do you have a dedicated self-care routine, or are you...
Improving Your Home to Improve Your Heart
September 25, 2020
- 04:15
Is there something in your home that needs fixing and bugs you on a daily basis? You may not have fun during today’s self-care practice,...
Finding Gratitude for the Big Life Lessons
September 24, 2020
- 05:47
What major life lesson have you learned this year? Have you learned to let go of control? To go with the flow? To set boundaries? To...
Meditating Your Way Home
September 23, 2020
- 06:03
Is it difficult to quiet your mind during your meditation practice? Here’s some news: that doesn’t mean you’re bad at meditating, it...
From Hopeless To Hopeful
September 22, 2020
- 05:45
With so many struggles coming our way all throughout the year, It’s not strange that the future can feel bleak. Today, let’s turn that...
This Week, I Will Make Space for Joy
September 21, 2020
- 05:12
When was the last time you did something just because it made you happy? This week, we are putting joy at the top of our priority list....
How to Evaluate Through Feeling
September 18, 2020
- 04:42
What has this week brought you? What has been challenging? What has been easy and light? For today’s self-care practice, we will...
Finding Gratitude for Your Tight Spots
September 17, 2020
- 06:06
Today’s gratitude practice focuses on our bodies, but more specifically - those parts of ourselves that are tight, painful, or that we...
Meditate and Let Go of Resistance
September 16, 2020
- 07:27
Are you able to sit with sadness, with anger, with grief? Can you allow what is true to be, even when it is hard? In today’s meditation,...
Something My Body is Trying to Tell Me Is…
September 15, 2020
- 05:40
Our bodies speak to us on a daily basis. Often we ignore these messages, but listening to what our bodies are saying can be...
What Feeling Do You Want to Embody?
September 14, 2020
- 05:45
If you imagine yourself at the end of this week, how would you like to feel? Maybe there is an emotion you have been missing in your...
Practicing Kundalini Meditation
September 11, 2020
- 04:37
Today’s self-care practice is a gentle Kundalini meditation developed by Osho that has the power to settle you down and anchor you into...
Gratitude Here, Now
September 10, 2020
- 07:36
Gratitude is easy to find when things are going well for us, but it is harder to find in the mundane moments of our lives. However, the...
A Meditation to Honor Your Breath
September 9, 2020
- 06:28
The body breathes for you all day, every day. It is both voluntary and involuntary. We can choose to focus on our breath, connect to it,...
Something I Am Discovering About Myself Is…
September 8, 2020
- 05:13
Who are you at your core? It is often the most difficult times that allow us to answer this question - and we have experienced enough...
Location Has Energy, Time Has Memory
September 7, 2020
- 05:16
This week’s intention is inspired by Jay Shetty and has the potential to change your life. Whatever practice you are looking to...
How to Give Yourself Permission to Feel
September 4, 2020
- 04:42
We are going through a lot and feeling a lot - but we often don’t have the space to show it. Are you holding onto bottled up emotions?...
Finding Gratitude for the Simple Things
September 3, 2020
- 05:26
Today’s gratitude practice may start as only a practice, but it has the potential to become a regular and automatic part of your day. We...
Meditating on the Story Behind Every Inhale
September 2, 2020
- 06:37
Meditation is a space for you to take what you need - and your breath can always tell you what that is. Every inhale holds a story. Is...
A Struggle I Am Moving Through Right Now Is…
September 1, 2020
- 06:06
What day-to-day struggle is showing up in your life right now? More importantly, what if this struggle isn’t random, but holds a greater...
This Week, I Will Notice the Signs
August 31, 2020
- 05:59
What is life throwing you right now that seems like a struggle? Maybe it is actually a sign! The universe is constantly dropping little...
How to Settle in Savasana
August 28, 2020
- 05:20
What is your favorite part of a yoga class? Ours is Savasana! Savasana is the perfect place to come after movement when your mind is...
The Ungrateful Practice
August 27, 2020
- 05:58
Today’s gratitude practice is unconventional - we are anchoring into something we are ungrateful for. There is an idea, especially in...
Meditate and Move Inward
August 26, 2020
- 05:57
In today’s meditation you will use the connection of your body and breath to move inward toward your heart. There is a place within each...
To Feel Better, I Need…
August 25, 2020
- 07:08
How many times daily are you asked about your wellbeing? When was the last time you really sat with the answer? For today’s practice, we...
This Week, I Will Make a Real Change in My Life
August 24, 2020
- 06:46
Where do you need to make a change in your life? This week is the week to focus on your ability to shift things where shifts are needed....
Making Date Night Sacred
August 21, 2020
- 05:23
Today’s self-care practice is a romantic one - it involves going on a date with that special person in your life (if you aren’t in a...
What Book Changed Your Life?
August 20, 2020
- 05:27
Books are powerful. Just by reading words on paper, you can transport yourself to different realities, learn new opinions - or even...
A Meditation to Honor Your Heart Space
August 19, 2020
- 07:11
Check in with your heart today. How is it feeling? How are you truly doing? Notice what shows up without judging it or trying to change...
What is Weighing Heavy on Your Heart?
August 18, 2020
- 07:19
Do you ever move through life feeling low, or heavy, or sad - but you aren’t sure why? Today’s practice will help you get to the root of...
This Week, I Will Look for New Ways to Be Kind
August 17, 2020
- 04:52
We all aim to treat everyone with compassion. However, we also face certain situations that trigger us, challenge us, and make it harder...
Practicing Sacred Silence
August 14, 2020
- 06:05
How much background noise is there in your life? Are you constantly listening to other people, music, or the TV? For today’s self-care...
Find Gratitude for Your Resiliency
August 13, 2020
- 04:16
What is something challenging, hard, and painful that you have overcome? Maybe it happened in your childhood, or perhaps more recently....
A Meditation to Soften Your Body and Your Heart
August 12, 2020
- 05:57
As you settle into your meditation practice for today, place your hands on your lower belly and allow it to soften. There is usually a...
What Brings You Back to Peace?
August 11, 2020
- 04:49
We all change, and as we change our needs change, too. In today’s practice, you will get clear on your own needs. What resources do you...
Making Your Sense of Safety Your Top Priority
August 10, 2020
- 06:04
What helps you feel stable, safe and grounded? What resources allow you to reclaim your sense of peace? Many of us have not acknowledged...
Creating a Feast for No Occasion
August 7, 2020
- 04:20
Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts. Let’s cook up a feast!...
The Sacred Bonds of Sisterhood
August 6, 2020
- 04:21
When was the last time you reached out to your dearest friend to let them know how much they mean to you? Today’s practice is dedicated...
A Meditation to Embrace Yourself As You Are
August 5, 2020
- 07:20
This year has been a challenging one in terms of taking care of ourselves. When we aren’t feeling our best, we usually start to feel...
What Are Your Habits Telling You?
August 4, 2020
- 06:19
Is there a habit that you return to again and again that you know isn’t serving you? In today’s episode, we are diving deep into the...
This Week I Will Begin Each Day in a Mindful Way
August 3, 2020
- 04:31
The first thing you do in the morning sets the tone for the entire day. What do your mornings look like right now? Are you taking time...
Getting to Know Your Tight Areas
July 31, 2020
- 06:11
Where do you tend to hold tension in your body? We all have different patterns of tightness, but we also have the ability to heal...
How to Find Gratitude in Challenging Times
July 30, 2020
- 06:04
We will forever remember the year 2020 as one that turned our lives upside-down in so many ways. But, with all struggle comes the...
A Meditation to Connect to the Whole
July 29, 2020
- 05:34
Today’s meditation will allow you to connect to all parts of your body. As your awareness draws throughout your being, you will notice...
What Growth Have You Witnessed Inside of Yourself?
July 28, 2020
- 05:56
How often have you paused to acknowledge how far you’ve come? When it comes to our inner work, our mind can be quick to tell us that we...
This Week, I Will Look for Inspiration and Start a New Endeavour
July 27, 2020
- 05:14
Do you have a unique idea in the back of your mind that you want to bring out into the world? How long has that idea just been in the...
The Gift of Space
July 24, 2020
- 04:42
After a long week of work, how do you spend your weekend? Is it full of catching up and scheduled plans and to-do lists? What if you...
This Simple Practice Can Improve Your Entire Day
July 23, 2020
- 04:19
Today’s gratitude practice is really simple, but it can turn your entire day around! Grab your journal and pen, and tune in as Rachel...
A Meditation to Expand Your Awareness
July 22, 2020
- 06:09
How much of your day is spent in your thinking mind? To find true presence, our awareness needs to be here, now. Not in our mind, past...
What Does Your Higher Self Look Like?
July 21, 2020
- 05:41
Have you ever been in a complete state of flow in your life? Or, have you ever faced a crisis but felt an inner knowing that everything...
This Week, I Will Slow Down and Let My Heart Lead the Way
July 20, 2020
- 04:50
We are entering another new moon in Cancer, which means we have more time to tune in and really listen to our hearts. What is your heart...
The Benefits of Restorative Yoga
July 17, 2020
- 04:41
Grab your pillows, blankets, bolsters and props - today’s self-care practice is restorative yoga! This practice is not only beneficial...
What Self-Care Practice Transforms You the Most?
July 16, 2020
- 05:40
Why are the most crucial self-care practices usually the ones that are the hardest to begin? Transformation takes discipline and...
A Meditation to Witness the Breath
July 15, 2020
- 05:38
Our breath holds infinite power. With every inhale, you create space for all that you are longing for. Your body expands to fill itself...
An Area of My Life that Isn’t Working Well is…
July 14, 2020
- 05:60
It’s time for our Tune-In Tuesday practice of this week! Today’s topic: what are you struggling with in your life right now? It is often...
This Week, I Will Get Disciplined with My Self-Care Practices
July 13, 2020
- 06:21
With every Monday comes a clean slate and new opportunities - that’s why today is the perfect day to set an intention for the week! When...
How to Play (for the Sake of Playing!)
July 10, 2020
- 05:23
You may be really excited for this week’s self-care practice, or you may find it extremely difficult. Today we are taking our adult hat...
Gratitude Embodied
July 9, 2020
- 05:06
It’s easy to know what we are most grateful for, but how often do you take the time to experience true thankfulness through every fiber...
A Meditation to Practice Acceptance
July 8, 2020
- 06:47
Tune your awareness inward in this practice and ask yourself - how are you doing? How is your body doing? How is your heart doing? What...
Where Is Your Life Balanced and Where Is It Not?
July 7, 2020
- 05:02
Is your life balanced between home and work? Between self-care and taking care of others? If you take some time today to contemplate...
This Week, I Will Focus on Service
July 6, 2020
- 04:59
Do you long to change the world? It all starts with taking care of yourself. Your actions, thoughts, and belief systems all make an...
The Power of Letting Go
July 3, 2020
- 05:11
This weekend brings us a full moon in Capricorn, a lunar eclipse, and a powerful releasing energy. What are you longing to let go of in...
Are You Grateful for All Parts of Yourself?
July 2, 2020
- 05:05
Today’s gratitude practice is centered around our physical bodies - and where they struggle. What if, through this struggle, your body...
A Meditation to Embrace All That Is
July 1, 2020
- 06:23
The perfect moment to mediate is always here, now - but that doesn’t mean that our meditation practice is easy. Allowing for whatever is...
Why Don’t We Listen to Our Bodies?
June 30, 2020
- 06:32
How many times have you stayed up when you were tired, held back tears when you were sad, or denied yourself food when you were hungry?...
This Week, I Will Trust in My Body’s Infinite Wisdom
June 29, 2020
- 06:22
Your body tells you a story every day. It could be called a gut reaction or your sense of intuition - but how often do you listen to it?...
How to Practice Self-Massage
June 26, 2020
- 05:43
If you aren’t sure why or how to practice self-massage, or if you feel any sort of aversion or discomfort toward it, then today’s...
Infuse Your Home with Gratitude
June 25, 2020
- 05:16
Today’s practice focuses on infusing that special area of your home with an energy of gratitude. Take a moment to reflect on the most...
A Meditation to Balance the Breath
June 24, 2020
- 05:47
After a day of taking in so much information from the external world, our meditation practice is a way for us to bring our awareness...
What is Hard for You to Talk About?
June 23, 2020
- 05:34
Getting to know yourself on a deep, intimate level can greatly impact your healing journey - and that includes the parts of your life...
This Week, I Will Bring Darkness to Light
June 22, 2020
- 06:30
The important first step of healing is admitting to the problem and bringing it to light. Right now, all the big wounds we have as a...
What Love Looks Like
June 19, 2020
- 02:20
Today’s episode features the poem, ‘What Love Looks Like’ by one of Rachel’s favorite poets, Rupi Kaur. If you are in need of some heart...
Acknowledge Your Teachers
June 18, 2020
- 05:01
The past few weeks have been an eye-opening and crucial learning experience for many of us, especially when it comes to the anti-racism...
A Meditation Toward Peace
June 17, 2020
- 05:33
We come to our meditation practice to find peace - but it is a journey to get there! Meditation is a practice, and finding peace means...
What Area of Your Life is Bringing You Discomfort?
June 16, 2020
- 05:25
Many of us may be feeling some discomfort in our lives right now, whether it is due to the current world climate, our immediate...
This Week I Will Take Extra Time to Process
June 15, 2020
- 06:10
Right now, we have the opportunity to spark a global healing. Healing requires us to acknowledge that something has been broken, and it...
How to Fuel Your Fire
June 12, 2020
- 04:35
It is imperative that we take care of ourselves right now so that we can take care of other people, too. We will not serve anyone if we...
Thank You to Those Doing the Work
June 11, 2020
- 06:05
The words ‘thank you’ are some of the most powerful in the world. They have the ability to change your day and everyone’s around you....
A Meditation to Respond (Not React)
June 10, 2020
- 06:13
How often has something come your way that caused you to react without even thinking beforehand? Today’s meditation will allow you to...
How Are You Doing Right Now?
June 9, 2020
- 05:36
Ask yourself how you are genuinely doing right now. What do you need? As we continue to fight for justice everywhere, don’t forget that...
This Week, I Will Listen
June 8, 2020
- 06:32
As a society, we have a lot of learning to do right now - and learning involves listening. When you actively listen to someone without...
How to Support the Cause with Your Practice
June 5, 2020
- 05:31
What is a self-care practice that you come back to again and again? Yoga? Meditation? Today, our actionable self-care exercise is one...
Showing Gratitude and Showing Up
June 4, 2020
- 04:16
The most important gratitude practices are the ones that come with action you can take to support the world around you. Right now, we...
A Meditation to Listen from Within
June 3, 2020
- 05:53
Today’s meditation allows you to listen carefully to what is happening around you, and use your senses as a doorway to connect within....
Learn to Unlearn
June 2, 2020
- 06:13
Why is it so uncomfortable for white people to talk about race and racial issues? The truth is, we haven’t spent enough time having the...
This Week, I Will Take Action
June 1, 2020
- 05:50
This week, our global intention is not about our spiritual journey, it is about those who need our help. To the Black community: do what...
How to Turn Your Day Around in 5 Minutes
May 29, 2020
- 04:00
This week’s feel-good practice is one that Rachel naturally turns toward whenever she is having a hard day. It is a simple, easy,...
Using the Present Moment as a Doorway to Gratitude
May 28, 2020
- 05:03
Gratitude is always found in the present moment. It is impossible to plan gratitude, or to force it upon yourself - it simply arrives...
A Meditation to Come Back to Peace
May 27, 2020
- 05:55
At any moment in time, you have the ability to close your eyes and connect to a force that is always moving within you: your breath. As...
My Priority Right Now is…
May 26, 2020
- 05:18
After dreaming about the life you want to create for yourself, what is the next step? The best way to manifest anything is to start...
This Week I Will Prioritize My Needs and Focus on One Thing at a Time
May 25, 2020
- 05:17
Last week brought us a new moon in Gemini and the opportunity to set intentions and find clarity for our futures. This week, it is time...
Practicing a New Moon Ceremony
May 22, 2020
- 04:14
This week, Feel-Good Friday falls on a new moon. The night sky above us will be completely dark - the perfect opportunity to set new...
How to Infuse Your Food with an Energy of Gratitude
May 21, 2020
- 05:17
If you come out of this quarantine with a few extra pounds, remember that you are one of the lucky ones. Having food on your table is...
A Meditation to Self-Love
May 20, 2020
- 05:56
Meditation is a way to come back to our bodies. In today’s practice, place the palm of your hand onto your stomach and really feel what...
What is Your Dream Life?
May 19, 2020
- 05:33
We have all been faced with an upheaval of our normal lives. In so many ways, that is scary and frustrating - but at the same time, it...
Setting New Moon Intentions
May 18, 2020
- 05:02
With this week comes a new moon in gemini and the opportunity to plant new seeds and set new intentions for the rest of the year. After...
Find Your Special Moment and Embrace It
May 15, 2020
- 05:25
As the saying goes, it is usually the simple things in life that mean the most. Today we are going to take a simple self-care practice...
Spark Gratitude for Our Many Teachers
May 14, 2020
- 05:40
Teachers appear in our lives in many different shapes and forms. Your greatest teacher could be someone you love, someone unexpected, or...
The Infinite Power of the Breath
May 13, 2020
- 05:54
Imagine your breath has the power to manifest anything you want to cultivate in your life, or clear out anything you need to let go of....
The Messiest Area of My Life is…
May 12, 2020
- 05:56
Now is a good time to organize every area of our lives - now is always a good time! Today, let’s figure out which area of our lives is...
How to Organize Your Outer World to Create Inner Calm
May 11, 2020
- 05:07
If you are feeling worn down, messy, and unsure of yourself - take a look at your surroundings. Our outer world and inner space are...
How to Clean Up Your Home and Your Heart
May 8, 2020
- 05:06
Our feel-good practice of this week is one that comes with future enjoyment. We are going to clean up an area of our house that is...
What Makes You Come Alive?
May 7, 2020
- 05:44
Our gratitude practice of this week focuses on an area of our lives that makes us feel so full, so happy and so alive! Even if you are...
A Meditation to Bring Light to the Heavy
May 6, 2020
- 07:42
Our bodies are constantly renewing themselves - our cells are regenerating, our organs are detoxifying, and our minds are integrating....
An Area of My Life that Needs Fresh Energy is…
May 5, 2020
- 05:07
What areas of your life (your home, your relationships, your work) feel stagnant and lifeless? Today is the day to breathe in some fresh...
Out with the Old, In with the New
May 4, 2020
- 05:14
How much baggage - physical, emotional or metaphorical - is dragging you down? What judgements, worries and fears are dictating your...
How to Stay Home and Heal
May 1, 2020
- 02:59
Today’s Feel-Good Friday episode features a poem titled, “And the People Stayed Home” by Kitty O’Meara. This poem was written during...
Can You Grow Amidst Change and Uncertainty?
April 30, 2020
- 05:14
What did this pandemic bring you that you are immensely grateful for? Are you learning a new skill, such as gardening, that you wouldn’t...
A Meditation to Bear Witness
April 29, 2020
- 05:36
At any time of the day, you have the ability to place your hands on your heart, to close your eyes, and to find your way to the present...
Something I Need to Get Off My Chest Is…
April 28, 2020
- 04:15
Take some time today to contemplate what is weighing heavy on your heart. Is there something unspoken inside of you that you need to get...
This Week, I Will Make Peace of Mind a Priority
April 27, 2020
- 04:47
The past few weeks have been wild, erratic, and filled with emotions across the entire spectrum. Every feeling is being felt more deeply...
Connecting with Nature during Isolation
April 24, 2020
- 04:58
This week brought with it a new moon in Taurus, an earth sign, reminding us of the importance of our connection to this planet. For our...
How to Search for the Silver Lining
April 23, 2020
- 05:28
We are all experiencing an overarching feeling of difficulty right now, but that doesn’t mean we aren’t still facing everyday, ordinary...
A Meditation to Exhale and Release
April 22, 2020
- 05:39
As you anchor into your meditation practice today, turn your awareness to your breath. More specifically, focus only on your exhales....
What Is Your Body Telling You?
April 21, 2020
- 05:53
Do you feel unmotivated? Sluggish? Are you having a hard time getting yourself off the couch? What could be holding you back is a lack...
This Week I Will Do Things That Make Me Come Alive
April 20, 2020
- 04:56
Are you slipping into a new “normal” during this pandemic? Today’s episode is here to wake you up! This week, we are focusing on the...
Practicing Conscious Emotional Release
April 17, 2020
- 06:07
For today’s practice, we will be consciously releasing any stuck emotions that are lingering in our nervous systems. Tune in as Rachel...
Spread Gratitude to Our Healthcare Workers
April 16, 2020
- 06:17
Today’s gratitude practice is dedicated to our healthcare workers across the globe. As we are at home, our nurses and doctors are...
A Meditation to Embrace the Now
April 15, 2020
- 05:29
Today, as with all other days, we drop into our meditation practice to connect to the present moment and leave our thinking minds...
What Practice is Serving Your Soul?
April 14, 2020
- 05:40
What practice do you return to again and again? Is this practice so natural to you that you don’t even notice its impact, or do you wish...
How to Cut Yourself Some Slack
April 13, 2020
- 05:02
Is your mind telling you that you need to be more productive during this pandemic? Are you feeling guilty because you’re not coming up...
A Shaking Meditation to Let It Out
April 10, 2020
- 05:24
All mammals shake! You may have noticed yourself shaking when you are cold or scared or angry. The purpose of shaking is to release...
This Is Your Gratitude Reality Check
April 9, 2020
- 05:24
Today’s gratitude practice focuses on someone so deserving of recognition: you! In this moment, acknowledge all you have done to make it...
How is Your Inner World Today?
April 8, 2020
- 05:28
Our meditation practice may look the same everyday on the outside, but on the inside our emotions can range from stormy to fiery to...
I Avoid Feeling My Feelings By…
April 7, 2020
- 06:30
We are moving through a period of collective loss; loss of routine, loss of social interaction, and maybe even some losses we cannot...
This Week I Will Look for Light Everywhere I Go
April 6, 2020
- 04:03
Where your attention goes, energy flows. This week, we are directing our attention toward the light. We are focusing on the beautiful...
Do This Restorative Yoga Pose Right Now!
April 3, 2020
- 05:18
Today’s Feel-Good Friday episode features one of Rachel’s favorite restorative yoga poses ever, Viparita Karani or Legs Up the Wall...
How To Speak Your Gratitude Out Loud
April 2, 2020
- 05:26
Throughout this pandemic, who have you been most grateful for? Is there someone in your life, near or far, that has been so helpful, so...
What Are You Holding On To?
April 1, 2020
- 06:15
As you settle into your meditation practice today, ask yourself if one area of your body is holding on to more energy than others. So...
When I Was Little, My Favorite Thing To Do Was…
March 31, 2020
- 05:41
Today we are venturing back to our childhoods. Are some of your old worries and fears being triggered by this present time of isolation...
This Week I Will Find a Way to Feel Purposeful Everyday
March 30, 2020
- 05:59
Don’t blame yourself if you aren’t overly productive right now. We are in a global pandemic, after all! But at the same time, if it...
This Is Clearing You Out For Something New
March 27, 2020
- 02:56
Today is Feel-Good Friday. While not many of us are feeling generally good, today’s practice will help lift your spirits, at least a...
Can Gratitude Be Found in the Hardest Times?
March 26, 2020
- 07:16
As humans, we tend to focus on the challenge at hand. However, if our current struggle is slowly unfolding, if it is unclear when it...
A Meditation to Embody Your Emotions
March 25, 2020
- 06:07
t’s okay to not feel okay. It’s okay to not be productive. It’s okay to not know any answers. It’s okay to feel joyful, even though...
Become Familiar with Your Fear
March 24, 2020
- 06:35
Right now, fear is being collectively felt all around the world. While this universal fear is justified and necessary, it still needs to...
I Trust That Things Are Going to Be Okay
March 23, 2020
- 04:22
Today’s intention is centered around our trust in life. Can you, in the midst of a struggle, take a deep breath, place a hand on your...
How to Prioritize Your Health
March 20, 2020
- 04:28
This week’s self-care practice is an important one - we are prioritizing our health. You may think focusing on self-care right now is...
Find Gratitude in the Uncertainty
March 19, 2020
- 05:08
Right now we need to focus on the blessings in our lives more than ever. Finding gratitude during difficult times is not an easy task,...
Meditate Your Way Through the Discomfort
March 18, 2020
- 06:52
It is likely that you are experiencing some form of discomfort or uneasiness right now. Today’s meditation practice will help you move...
To Feel Calm I Need…
March 17, 2020
- 04:42
In this moment, what do you need to feel more grounded? How can you invite more calm into your life? Usually we act on what our minds...
This Week I Will Remain Calm and Stay Well Informed
March 16, 2020
- 05:25
As you move through a challenging time wherever you are in the world, it is crucial to find the balance between staying grounded in the...
The Best Way to Show Kindness
March 13, 2020
- 03:50
When you do something kind for someone you love, you not only make their day but yours as well. Today that is our top priority! Let’s...
What Makes You Who You Are?
March 12, 2020
- 05:13
What qualities do you have that make you you? If you think about your childhood, is there a personality trait that you have carried with...
A Meditation to Quiet Your Mind
March 11, 2020
- 05:41
We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time...
I Feel Empowered When…
March 10, 2020
- 04:35
Our ability to feel confident, strong and centered in our decisions can impact the course of our lives. Do you stand up for what’s...
Yoga Every Damn Day
March 9, 2020
- 04:34
We could all use a little extra motivation to get on our yoga mats. This week, we are making it our intention to commit to a daily...
This is Why You Are Important
March 6, 2020
- 04:09
Today’s Feel-Good Friday episode features a poem that will hit you straight in the heart. It is called, “Your Soft Heart” by Nikita...
How to Find Gratitude in the Mundane Moments
March 5, 2020
- 04:53
Your day is full of regular, mundane habits such as brushing your teeth, washing your hands, getting dressed, or preparing your next...
A Meditation to Feel (Not Think!)
March 4, 2020
- 05:26
What does it feel like to be here, in this body, in this moment? Can you turn your thinking mind off and experience this physical space...
I Mostly Worry About…
March 3, 2020
- 05:30
How often do you find yourself worrying? Do you tend to run worst-case scenarios through your mind? A lot of the time, the fear you feel...
This Week, I Will Fill My Own Cup
March 2, 2020
- 04:48
When you’re on a plane, the rules are clear: always apply your own oxygen mask first before helping others. Life happens to work the...
How to Sleep Well Every Night
February 28, 2020
- 05:11
How well are you sleeping each night? Today’s self-care practice is crucial when it comes to all the important aspects of life - our...
Who Are You Taking for Granted?
February 27, 2020
- 05:42
Having a gratitude practice is life changing. Once you are able to consistently embody the feeling of gratitude, you realize how big of...
A Meditation to Allow the Present Moment
February 26, 2020
- 05:25
During today’s meditation, we practice the very important art of acknowledging the present moment for what it is. If you can learn to...
Who Is Poking at Your Wounds?
February 25, 2020
- 05:50
Our day is completely affected by how we are relating to other people. Sometimes people rub us the wrong way or trigger us again and...
This Week, I Will Nourish my Friendships
February 24, 2020
- 04:48
Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time...
The Power of Laughter
February 21, 2020
- 03:50
Today’s feel-good practice may just be one of the most important. They say laughter is the best medicine - and it really is! Today,...
Let Gratitude Catch You By Surprise
February 20, 2020
- 04:21
We all know what we should feel grateful for, such as our loved ones, our homes, and our jobs. But sometimes, knowing that we should...
Your Breath is Intricate and Infinite
February 19, 2020
- 05:37
Today’s meditation practice will bring your awareness to the intricacies of your inhales and exhales. Putting your attention on the...
Five Years from Now…
February 18, 2020
- 05:17
Tune in today to open yourself up to a very powerful question - who will you be five years from now? If you envision your dream life...
The Benefits of a Great Night’s Sleep
February 17, 2020
- 04:43
You spend one third of your life sleeping, but do you make it a priority in your daily routine? So many of us don’t! There is nothing...
What Is That Thing You Are Putting Off?
February 14, 2020
- 04:17
Today’s Feel-Good Friday practice may seem tedious or hard to do in the moment, but it will clear space in your mind, heart, and on your...
How to Find Gratitude for Every Part of Your Body
February 13, 2020
- 05:30
You are blessed with an absolutely miraculous body, but your judgemental mind tends to spend so much time criticizing it and not enough...
A Meditation to Connect to Your Body
February 12, 2020
- 06:20
As you tap into your meditation practice today, use your palms as a way to make a deep connection to your body. We tend to move through...
What is Missing in Your Life?
February 11, 2020
- 06:12
In each of our lives at some level, we are missing something. Maybe it’s material, or a special relationship, or something internal such...
This Week I Will Practice Loving Kindness
February 10, 2020
- 04:48
Everyone that you come across - the stranger you pass on the street, the person who cut you off in traffic, your coworker sitting next...
Who Am I?
February 7, 2020
- 04:28
Today’s episode features an emotional poem written by Rachel. Are you struggling to know who you are when all your layers have been...
Bring Gratitude into February
February 6, 2020
- 04:49
January is officially over! Let’s enter February with a clean slate and make sure we bring our gratitude practice with us. Today’s...
The Purpose of the Present Moment
February 5, 2020
- 05:40
Today’s meditation is a doorway to bring yourself into the present moment. Right here, right now is exactly where you are. It is a...
What Limiting Belief is Holding You Back?
February 4, 2020
- 05:41
Are you struggling with a limiting belief? That story you keep telling yourself may no longer be true - and it could be holding you...
This Week I Will Tune In to What I Truly Need
February 3, 2020
- 04:14
Have you been listening to your body, your heart and your soul lately? This week’s intention will make sure that is at the forefront of...
How to Make a Life
January 31, 2020
- 04:00
The best self-care practices are ones that drop us right into the present moment. Today’s Feel-Good Friday practice features a poem...
You Are Capable and Here’s How to Feel It
January 30, 2020
- 04:35
Tune your awareness into what this week brought you so far. Is there something you accomplished that you are really, really grateful...
A Grounding Meditation
January 29, 2020
- 05:35
Have you felt unbalanced or unsteady lately? Today’s meditation will allow you to ground yourself deeply to the earth, physically...
How to Release Frustration in a Healthy Way
January 28, 2020
- 06:19
Frustration is an absolutely normal emotion. However, how we handle and release it is not always healthy. It is important to have space...
The Habits that Lead to Happiness
January 27, 2020
- 04:05
It really is the little things that matter. Your routine, and the habits that make up that routine, dictate how you ultimately live your...
A Warning for Those Who Limit Themselves
January 24, 2020
- 04:42
How many times have you censored yourself to fit in or appear acceptable to society? Today’s Feel-Good Friday practice features the poem...
How to Change The Way You Feel About Your Body for Good
January 23, 2020
- 06:06
January is a common time to find ourselves bombarded with messages around dieting, losing weight, working out, and changing ourselves....
A Meditation to Find Space
January 22, 2020
- 05:51
When you find space, you will find freedom along with it. Today’s meditation practice focuses on the art of finding space both...
What Makes You Feel Free?
January 21, 2020
- 06:10
The idea of freedom means something different to each of us. What does it mean to you? To find the answer, we need to reflect on the...
This Week, I Will Get Organized
January 20, 2020
- 04:51
Are you perfectly organized in every area of your life? Chances are there are some (or many!) areas of your life and your home that...
How to Shine and Not Hold Back
January 17, 2020
- 05:21
Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure. Today’s episode of Feel-Good Friday shares...
Something I Am Grateful for Right Now Is…
January 16, 2020
- 04:54
Our gratitude practice can be simple, but it is still one of infinite potential. Whether you’re having a good day, and especially if...
A Meditation to Let Go
January 15, 2020
- 05:28
What does it feel like to arrive fully into this moment? As you meditate today, shift your awareness to the body. Can you find areas of...
Turn Doubt into Acceptance
January 14, 2020
- 06:12
What is a doubt about yourself that you are struggling with right now? We all face insecurities in some shape or form. However, if we...
The Simple Secret to a Good Life
January 13, 2020
- 05:05
There is a simple secret to a good life - do more of what makes you happy! But, do you actually know what makes you happy? Sometimes...
Plant A Seed... And Watch It Grow
January 10, 2020
- 04:48
For today’s self-care practice, we are going to plant some seeds (literally and metaphorically!). Surrounding ourselves with nature and...
Turn Your Challenges Into Change
January 9, 2020
- 05:21
Looking back on 2019, what was really, really hard? Today’s Thankful Thursday episode will give us the space to contemplate that...
A Meditation to Help you Slow Down
January 8, 2020
- 06:19
It is time for our most important practice - our meditation practice! If you find yourself in the mindset that you don’t need mediation...
Does Your Longing Come from Love or Fear?
January 7, 2020
- 06:33
So many of us have high hopes for the new year. We often plan on making big changes in our lives (new year, new me!). Today’s episode...
How to Turn Intentions into Actionable Goals
January 6, 2020
- 04:59
Happy Monday! As we slowly find the regular flow of day to day life after the holidays, today’s practice will teach you how to turn the...
Begin the Year with Action!
January 3, 2020
- 05:19
It’s already been 3 days since we set our intentions for the new year. Today, let’s check in on them and reflect! How have your...
The Gratitude Jar - Let’s Make 2020 a Year of Gratitude!
January 2, 2020
- 05:07
Today is the first Thankful Thursday of the new year (and the new decade!). Our episode today has an actionable practice to start right...
A Meditation For The First Day Of The Year
January 1, 2020
- 06:12
Happy New Year! Today is a day filled with endless possibilities and limitless potential. In today’s episode, we are going to tap into...
In 2020, I Will…
December 31, 2019
- 05:46
It’s New Year’s Eve! In today’s episode, we are going to set a clear and concise intention for 2020. What is your goal for the coming...
Do You Know Where You’re Going?
December 30, 2019
- 03:45
This week is a powerful one! Not only is a new year coming, but a new decade as well. Spiritually, this transitional period is the...
How to Love Yourself
December 27, 2019
- 05:40
Today’s episode is in loving memory of Ram Dass. Ram Dass was one of the most influential teachers in Rachel’s life. She came back to...
The Most Important Post-Christmas Practice
December 26, 2019
- 05:51
Did Christmas pass you in a whirl? Then you’re not alone! It’s easy for these days to pass by quickly with constant doing, doing, doing....
A Christmas Meditation
December 25, 2019
- 06:21
This year Christmas falls on Wellbeing Wednesday, which means Yoga Girl Daily is providing you with the gift of meditation! This is a...
The True Meaning of Christmas
December 24, 2019
- 05:58
What does Christmas mean to you? The holiday season is filled with so much - memories from past Christmases, time spent with or without...
This Is the Reality Check You Need
December 23, 2019
- 04:56
It’s officially the week of Christmas! Today’s affirmation will remind you how beautiful this life and everything that surrounds you...
Will You Stand in the Center of the Fire and Not Shrink Back?
December 20, 2019
- 04:38
In today’s episode, Rachel shares a beautiful message that she comes back to again and again, one that has stirred her heart and touched...
Who Do You Seek Guidance From?
December 19, 2019
- 05:30
When you don’t know where to turn, who do you seek guidance from? Who has been influential in your life? What have they taught you?...
A Meditation to Feel What You Feel
December 18, 2019
- 06:02
It’s time to drop into our meditation practice, which means slowing down, taking the time to drop into our body, our breath, and most...
Learn the Best Way to Reflect on 2019!
December 17, 2019
- 05:14
With 2019 coming to a close, it’s time to reflect on the past year and everything that occurred in it. Whether or not 2019 was...
I Am Beautiful the Way I Am
December 16, 2019
- 05:27
Beauty is a feeling, it comes from within! What does beauty mean to you? Today we are going to tap into the affirmation that we are...
Things You Love About Yourself
December 13, 2019
- 04:58
At Yoga Girl Daily, we love to make lists! Today as a self-care practice, let’s all make a list of the things we love about ourselves!...
Go on a Gratitude Walk
December 12, 2019
- 05:06
Today’s gratitude practice will bring you to your feet – we are going on a gratitude walk! This isn’t any ordinary walk. With every step...
Soften and Let Go
December 11, 2019
- 06:25
Today for our meditation practice, our awareness is brought to our lower belly. As you practice today, notice the physical shifts that...
The Kindest Thing I Can Do for Myself Right Now Is…
December 10, 2019
- 04:48
What is the kindest thing you can do for yourself right now? The holidays are a beautiful time of year but they often ask a lot from us....
I Trust in My Ability to Make Good Decisions
December 9, 2019
- 04:29
It is really important that we make our own decisions, but more so that we are confident in them! The more time we spend doubting...
Cut Yourself Some Slack
December 6, 2019
- 06:33
Today we are practicing the spiritual art of cutting ourselves some slack! You may not even be aware of the high expectations you put on...
Count Your Blessings
December 5, 2019
- 05:26
Sometimes we set really good intentions for our day, but then life takes over. Today’s practice will allow you to step into gratitude at...
The Beautiful Connectedness of Your Body
December 4, 2019
- 06:55
Today’s meditation practice can be helpful if you find yourself experiencing stress or anxiety – we are going to do an entire body scan!...
For Me, Success Means…
December 3, 2019
- 05:06
How do you define success? What does success mean for you? We have been taught that success is financial. However, when we pause and...
I Am Good Enough The Way I Am
December 2, 2019
- 05:41
This week’s affirmation will remind you that you don’t have to change anything about yourself. You are good enough the way you are! We...
Start Saving!
November 29, 2019
- 05:16
Today’s self-care practice might seem boring, but it can actually be really fun! We are going to take a look at our finances – which has...
Blessings in Disguise
November 28, 2019
- 05:33
Every day should be one of gratitude. But sometimes, it takes a little while to find the gratitude in certain situations. Today, remind...
Trust the Transitions
November 27, 2019
- 06:39
Our meditation practice today is centered around transitions. Dealing with change can be really hard for most of us – even the small...
To Feel At Peace I Need…
November 26, 2019
- 05:10
It’s Tuesday and a beautiful day for us to look within and learn something new about ourselves. Today, our focus is on something...
I Have Everything I Need
November 25, 2019
- 05:21
This week we are setting an affirmation. An affirmation is something that we tell ourselves already exists in the present moment of our...
Take a Nap!
November 22, 2019
- 05:38
For our self-care practice this week, we are going to take a nap. You may not think so, especially if you are constantly doing, doing,...
Share Your Gratitude with the World
November 21, 2019
- 03:53
Let’s bring our gratitude practice to the world! Social media can be a place that makes us feel anything but grateful so today – let’s...
Connect to your Senses
November 20, 2019
- 05:12
As you sit down to meditate today, notice any energy that may be lingering in your body. Start to listen to your breath and the inner...
Emergency Toolbox for Wellbeing
November 19, 2019
- 05:37
All of us find ourselves in a difficult or dark time at some point in our lives. When that happens, it is important that we have tools...
This Week I Will Cut Out One Habit That Isn’t Serving Me
November 18, 2019
- 05:22
This week, our intention focuses on something that can really serve us and create a big shift in our lives. We all do things that aren’t...
Let’s Dance!
November 15, 2019
- 05:22
It’s time to dance! One of the all-time best self-care practices. Don’t worry if you have no rhythm or feel awkward on the dance floor;...
No Complaints!
November 14, 2019
- 05:29
If there is one thing that takes us away from gratitude the most, it’s complaining! Little complaints may slip out of our mouths every...
Just Breathe
November 13, 2019
- 05:55
As we meditate today, we focus on the breath and the practice of breath retention. Take some space to settle into your body. Notice your...
Right Now I Feel…
November 12, 2019
- 05:48
How are you feeling in this exact moment? Not how you felt yesterday, or how you felt this morning, or how you expect to feel later...
This Week I Am Moving Closer to My Goals by Taking Action
November 11, 2019
- 04:15
This week, focus all your energy on a goal you are consciously working toward. We know making our dreams come true takes hard work. We...
Pamper Yourself!
November 8, 2019
- 05:38
Today for Feel-Good Friday we are going to pamper ourselves. It’s time for a spa day! This doesn’t have to be a full day and it doesn’t...
Thank You, Mom!
November 7, 2019
- 06:03
Today’s gratitude practice is centered around a specific person in our lives: our mothers. No matter what your relationship is with your...
Meet Yourself Where You Are
November 6, 2019
- 05:48
Today for your meditation practice, show up exactly as you are. Drop all your expectations and judgements about what meditation should...
Something That is Working Well in My Life is…
November 5, 2019
- 05:03
Today as we tap into self-inquiry, we are going to focus on something that is working really well in our lives. We tend to get caught up...
This Week I Will Feel My Feelings
November 4, 2019
- 04:55
How often do you find yourself acting in a way that doesn’t represent your feelings? That is often how life works; we have to keep...
Build an Altar!
November 1, 2019
- 04:52
Today’s Feel-Good Friday practice is to build an altar. An altar is a sacred space or corner in your home where you place objects that...
Say Thank You - Out Loud!
October 31, 2019
- 04:39
Today for Thankful Thursday we are going to speak our gratitude out loud. Who is that person in your life that has done something...
Your Home is Here, Now
October 30, 2019
- 05:42
As you meditate today, allow yourself to soften into the body and relax into whatever shape you’re in. Any difficulty that arises in...
I Would Feel Lighter If I Let Go Of…
October 29, 2019
- 05:39
Here is a universal truth: we all have baggage. There is not a single person out there who is not weighed down by something from their...
This Week I Will Make Space to Play and Have Fun
October 28, 2019
- 04:38
It’s a brand-new week and we have a blank page to fill with limitless possibilities. So, let’s make sure the things we fill our life...
A Social Media Cleanse
October 25, 2019
- 05:20
Today for Feel-Good Friday, we are doing a social media cleanse. If you don’t watch who is in your social media space, it can end up...
Your Top 3 Things
October 24, 2019
- 04:49
Today for Thankful Thursday, we are doing a fun exercise called your Top 3 Things. We often have an idea of what we should feel grateful...
The Heart Already Knows
October 23, 2019
- 05:29
If you feel too busy for meditation, that’s when you need it most! If you are immersed in doing, if there is something on your mind, if...
I Deserve A Medal For…
October 22, 2019
- 04:48
Today’s self-inquiry practice flips the script we play in our head. So often, we focus on what we lack, what we believe we can’t do, and...
This Week, I Am Slowing Everything Down
October 21, 2019
- 04:33
This week, we aren’t just slowing down, we are slowing everything down! All aspects of our lives tend to run at a high pace; there is...
Practice Yoga!
October 18, 2019
- 04:39
Today’s self-care practice is to move your body in the form of yoga asana! Commit to taking whatever time you need on your mat today to...
Thank You, Thank You, Thank You
October 17, 2019
- 05:29
Today’s gratitude practice will leave you with a vibration felt through your entire body. Sit in stillness, close your eyes and repeat...
It’s Okay to Let Go
October 16, 2019
- 05:21
We spend so much time in our minds; overthinking things, running through our to-do list, and working at a high pace. As you drop into...
What Makes You Happy?
October 15, 2019
- 05:11
What is something that makes your heart genuinely happy? What is that one thing you do, the one thing that you have, that habit, that...
This Week, I Commit To Moving My Body Every Day
October 14, 2019
- 04:56
Our bodies want to move! They are designed for movement. This week, we are setting the intention to move our bodies every single day....
Clean Up and Clear Out!
October 11, 2019
- 04:10
It’s Feel-Good Friday and time to transition from working hard to feeling good for the weekend. Our practice today is to clean something...
That Special Someone
October 10, 2019
- 05:23
Today, let’s send a special person in your life some gratitude. You know the one! It’s the person that popped up first in your mind. The...
Find Your Way Back Home
October 9, 2019
- 05:51
It's Wellbeing Wednesday and once again, time for our meditation practice. Today as you drop in and direct your awareness inward, notice...
Who Do I Need to Forgive?
October 8, 2019
- 06:50
As we self-reflect today, we are focusing on the topic of forgiveness. Forgiving someone who has wronged us can be challenging, but the...
This Week, I Will Be Kind
October 7, 2019
- 04:38
Today’s intention is one we all strive to live by, but this week it will be at the center of our attention. This week we will be kind!...
Hug Someone!
October 4, 2019
- 05:18
Hugging is a profound, spiritual, heart-opening practice, and scientifically proven to make you feel a million times better! Today, find...
Thank You, Mother Earth
October 3, 2019
- 05:42
For Thankful Thursday this week, our gratitude practice is directed toward the planet that we live on. So often we lose our sense of...
The Heart Holds Everything
October 2, 2019
- 05:53
Find an undisturbed place to sit down for our meditation practice. Today, we are going to connect deeply to our heart space. Make a...
Something That Frustrates Me These Days Is…
October 1, 2019
- 05:49
Frustration is a normal and natural emotion. It’s often linked to anger and inaction; we haven’t been able to fully let our emotions out...
This Week, I Will Allow Myself to Take Up Space
September 30, 2019
- 04:50
So often we play small; we talk ourselves down, we deflect compliments, we don’t toot our own horns. But letting yourself be who you are...
Give What You Can
September 27, 2019
- 04:46
To head into the weekend feeling good, let’s be of service! We all have causes we are passionate about. We want to help those in need...
100 Things I Am Grateful For
September 26, 2019
- 04:44
At any given moment in your life, you can find so many things to be grateful for. Today for Thankful Thursday, grab some paper and a pen...
Linger in the Space In Between
September 25, 2019
- 05:38
As you’re meditating today for Wellbeing Wednesday, find a space for the body to settle so your sit bones are rooted into the ground...
A Goal I Am Working Toward Is…
September 24, 2019
- 04:33
Today we continue our self-inquiry practice by getting really clear on a goal we have in our life. Picture yourself one year from now....
This Week, I Will Ask for Help
September 23, 2019
- 04:43
How many of us think we should be able to manage everything on our own? This week let’s set a collective intention to ask for help when...
Get Outside!
September 20, 2019
- 05:54
For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a...
Finding Gratitude in Struggle
September 19, 2019
- 06:07
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind...
Journey Into The Heart
September 18, 2019
- 06:21
Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and...
One of My Greatest Qualities is…
September 17, 2019
- 04:54
We all have that inner critical voice that sometimes tells us we aren’t good enough. Today, let’s change that internal dialogue to a...
This Week, I Will Listen to My Body and Let It Lead the Way
September 16, 2019
- 04:50
This week we set a collective intention. Whenever we feel overwhelmed or stressed, we tend to listen to our minds instead of letting our...
Get Creative!
September 13, 2019
- 05:07
As humans, we are meant to create. But life gets busy and we often put our creative outlets on the back burner. Today, do something...
Home, Sweet Home
September 12, 2019
- 06:07
There are so many things to be grateful for, but sometimes we take the material ones for granted. It’s not until we are without them...
Here, Now
September 11, 2019
- 05:34
Wednesdays mean wellbeing and coming back to our meditation practice. Take five undisturbed moments for yourself to close the eyes. Feel...
If I Wasn’t Fearful, I Would…
September 10, 2019
- 05:57
Today our practice of self-reflection revolves around the topic of fear. While fear is a completely natural emotion, it tends to put us...
This Week, I Will Practice Self Care By…
September 9, 2019
- 04:51
Setting an intention for the week ahead can make a world of difference when it comes to feeling purposeful in our lives. Today’s...
Treat Yourself!
September 6, 2019
- 05:22
It’s time to treat yourself! For this Feel-Good Friday, let’s treat ourselves to something we know makes us feel amazing. Choose...
What Body Part Could You Love A Little More?
September 5, 2019
- 06:32
It’s time to tap into gratitude in a specific and actionable way. This week’s topic? The body. We spend way too much time judging our...
You Are Enough
September 4, 2019
- 05:42
Take this time to feel into your body, ground and meditate. Show up as you are, here and now, with everything life has brought you...
Something I Struggle with Right Now is…
September 3, 2019
- 05:32
What is weighing heavy on your heart right now? What are you struggling with? We may not see it, but everyone struggles. If we don’t...
This Week, I Will Get Things Done By...
September 2, 2019
- 04:37
Let’s commit to getting things done. There is no better feeling than having a productive week, checking things off the to-do list,...
Random Act of Kindness
August 30, 2019
- 04:58
On Fridays we do things that lift us up. Something often overlooked in a self-care practice is being of service for others. When you do...
What Already Flows in Your Life?
August 29, 2019
- 05:08
Today we focus on gratitude. When you lose sight of the beautiful things already present in your life, you may start to focus only on...
Allow, Embrace, Accept
August 28, 2019
- 05:55
It’s time to meditate! Find a comfortable place to sit. Take that first deep breath to clear the energy. Then, tune in to the body and...
What Emotion is the Hardest For You to Express?
August 27, 2019
- 05:30
Let’s talk about our feelings! What emotion is the hardest for you to express? What experiences in your life have impacted you enough to...
This Week, I am Letting Go of…
August 26, 2019
- 05:12
Let’s set an intention for the new week ahead! When we are working toward a goal, we often overlook the importance of making space for...
Feel-Good Friday
August 23, 2019
- 05:20
Let’s head into the weekend feeling good! How much time do you actually take out of your week to do something just for you? Self-care is...
Thankful Thursday
August 22, 2019
- 05:15
Thursdays are all about gratitude! By noticing the many blessings already present in our lives and by deepening our gratitude practice...
Wellbeing Wednesday
August 21, 2019
- 06:20
Today we focus on something proven to elevate your wellbeing: meditation! Having a meditation practice is known to ease anxiety, spark...
Tune-In Tuesday
August 20, 2019
- 05:25
Tune-In Tuesdays are all about day tuning inward, taking a moment for self inquiry and learning the truth about how we feel. Today we...
Make It Happen Monday
August 19, 2019
- 04:55
With a clean slate ahead, Monday is the perfect day to anchor into what you’re looking to create this coming week. Think of today as a...
Introduction to Yoga Girl Daily
August 2, 2019
- 02:40
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast, beginning on August 19th. In this series, Rachel Brathen, New York...