The Daily Practice with Rachel Brathen

The Daily Practice with Rachel Brathen

Latest Episodes

An Area of My Life I Want To Bring New Energy Into Is…

March 28, 2023 - 05:53
No matter what the weather is outside your door, this week we are embracing the energy of spring. It’s time for a new beginning! Where...

This Week, I Will Set my Intentions for Spring

March 27, 2023 - 04:40
Welcome to a brand-new week and a brand-new season of The Daily Practice. For this week’s intention, we are going to get clear on what...

An Intentional Space to Feel Your Feelings

March 24, 2023 - 06:28
It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

An Area of My Life I Want To Bring New Energy Into Is…

March 28, 2023 - 05:53
No matter what the weather is outside your door, this week we are embracing the energy of spring. It’s time for a new beginning! Where...

This Week, I Will Set my Intentions for Spring

March 27, 2023 - 04:40
Welcome to a brand-new week and a brand-new season of The Daily Practice. For this week’s intention, we are going to get clear on what...

An Intentional Space to Feel Your Feelings

March 24, 2023 - 06:28
It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not...

Searching for Gratitude and a Silver Lining

March 23, 2023 - 06:52
The idea of a silver lining can sometimes be frustrating. There is a delicate balance in allowing the good without bypassing the hard....

A Meditation to Deepen the Breath

March 22, 2023 - 08:10
A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that....

The Most Beautiful Thing in My Life Is…

March 21, 2023 - 06:10
There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so...